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Receta Pork & Chickpea Stew
by John Spottiswood

Pork & Chickpea Stew

Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork.

Calificación: 4.4/5
Avg. 4.4/5 4 votos
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 8

Va Bien Con: bread, tortillas, salad

Wine and Drink Pairings: shiraz, Cabernet sauvignon

Ingredientes

  • 1lb dried garbanzo beans rinsed (or canned)
  • 3 cups chicken or vegetable broth (or bouillon)
  • 3 cups water
  • 4 large tomatoes, peeled, seeded, chopped
  • 3/4 lb. lean pork, cut into 1/2 inch cubes
  • 3 ox prosciutto, chopped
  • 1 onion chopped
  • 1 garlic clove, crushed
  • 1 yelow or green bell pepper, seeded, chopped
  • 2 tsp chopped fresh basil
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 cup torn fresh spinich (add more to taste!)

Direcciones

  1. In slow cooker or pot, combine all ingredients.
  2. Cover and cook on Low 10 to 11 hours or until beans are tender.
  3. Soak beans overnight in advance for even softer texture.