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Receta Pork Chili Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin, optional (to taste)
Chili pwdr, optional (to taste)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		garlic
2.61g 		pork
117.93g 		onions
68.04g 		peppers
162.63g 		chilies
34.22g 		tomatoes
132.3g 		jalapenos
2.15g 		cilantro
0.31g 		cumin
0.0g 		chili
0.0g 		pepper
0.0g 		salt
0.0g 		cheddar
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 25.71 0.75 1.4 0.68 1.03 0.03 0.01 n/a n/a n/a n/a 1.16 30.94 185.64
Total Fat (g) 4.53 0.01 7.64 0.07 0.28 0.07 0.17 0.01 0.0 n/a n/a n/a n/a 1.55 14.33 85.98
Carbohydrates (g) 0.0 0.86 0.0 6.35 7.55 3.24 5.29 0.13 0.01 n/a n/a n/a n/a 0.06 23.49 140.94
Ash (g) 0.0 0.04 1.16 0.24 0.7 0.21 1.07 0.01 0.0 n/a n/a n/a n/a 0.18 3.61 21.66
Calories (kcal) 40.075 3.889 179.259 27.215 32.527 13.688 22.491 0.644 0.072 n/a n/a n/a n/a 18.807 338.666 2031.996
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 0.18 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.88 5.28
Glucose (dextrose) (g) n/a n/a n/a 1.34 1.89 n/a 1.46 n/a n/a n/a n/a n/a n/a n/a 4.68 28.08
Fructose (g) n/a n/a n/a 0.88 1.82 n/a 1.68 n/a n/a n/a n/a n/a n/a n/a 4.38 26.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 84.89 60.63 152.7 30.02 124.73 1.97 0.29 n/a n/a n/a n/a 1.72 458.47 2750.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 2.88 3.9 1.75 3.15 0.07 0.0 n/a n/a n/a n/a 0.02 11.81 70.86
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.2 2.8 0.5 1.3 0.1 0.0 n/a n/a n/a n/a 0.0 5.9 35.4
Calcium (mg) 0.0 4.724 5.897 15.649 16.263 6.159 41.013 0.215 0.211 n/a n/a n/a n/a 33.647 123.777 742.662
Iron (mg) 0.0 0.04 0.91 0.14 0.55 0.41 1.28 0.02 0.01 n/a n/a n/a n/a 0.03 3.4 20.4
Magnesium (mg) 0.0 0.653 25.945 6.804 16.263 8.555 14.553 0.408 0.082 n/a n/a n/a n/a 1.307 74.569 447.414
Phosphorus (mg) 0.0 3.993 244.122 19.731 32.527 15.741 25.137 0.665 0.151 n/a n/a n/a n/a 23.893 365.961 2195.766
Potassium (mg) 0.0 10.466 496.5 99.336 284.608 116.344 248.724 4.615 1.639 n/a n/a n/a n/a 4.573 1266.805 7600.83
Sodium (mg) 0.0 0.444 53.07 2.722 4.879 2.395 189.189 0.021 0.145 n/a n/a n/a n/a 28.98 281.845 1691.07
Zinc (mg) 0.0 0.03 1.99 0.12 0.21 0.1 0.19 0.0 0.0 n/a n/a n/a n/a 0.15 2.79 16.74
Copper (mg) 0.0 0.008 0.071 0.027 0.114 0.058 0.093 0.003 0.001 n/a n/a n/a n/a 0.001 0.375 2.25
Manganese (mg) n/a 0.044 0.012 0.088 0.195 0.082 0.106 0.005 0.001 n/a n/a n/a n/a 0.0 0.534 3.204
Selenium (mcg) 0.0 0.4 41.7 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 43.4 260.4
Vitamin A, IU (IU) 0.0 0.235 8.255 1.361 601.743 403.439 154.791 17.152 21.222 n/a n/a n/a n/a 46.76 1254.959 7529.754
Retinol (mcg) 0.0 0.0 2.359 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12.04 14.399 86.394
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.359 0.0 29.274 20.189 7.938 0.859 1.06 n/a n/a n/a n/a 12.367 74.045 444.27
Beta Carotene (mcg) 0.0 0.131 0.0 0.68 338.277 229.608 92.61 9.767 12.36 n/a n/a n/a n/a 3.967 687.4 4124.4
Vitamin E (mg) 0.42 0.0 0.21 0.01 0.6 0.24 0.9 0.01 0.01 n/a n/a n/a n/a 0.01 2.41 14.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3660.741 0.0 0.0 n/a n/a n/a n/a 0.0 3660.741 21964.446
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 2.722 554.58 248.086 113.778 10.562 2.72 n/a n/a n/a n/a 0.0 932.865 5597.19
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 5.0 130.8 83.0 12.3 1.0 0.1 n/a n/a n/a n/a 0.0 233.3 1399.8
Thiamin (mg) 0.0 0.005 1.014 0.034 0.098 0.031 0.066 0.003 0.0 n/a n/a n/a n/a 0.001 1.253 7.518
Riboflavin (mg) 0.0 0.003 0.318 0.02 0.049 0.031 0.079 0.001 0.001 n/a n/a n/a n/a 0.018 0.52 3.12
Niacin (mg) 0.0 0.018 5.944 0.082 0.781 0.325 0.939 0.024 0.003 n/a n/a n/a n/a 0.004 8.12 48.72
Pantothenic acid (mg) 0.0 0.016 0.908 0.082 0.163 0.021 0.159 0.005 0.002 n/a n/a n/a n/a 0.019 1.373 8.238
Vitamin B-6 (mg) 0.0 0.032 0.554 0.082 0.358 0.096 0.146 0.011 0.0 n/a n/a n/a n/a 0.003 1.282 7.692
Folate (mcg) 0.0 0.078 8.255 12.927 16.263 7.87 10.584 1.009 0.195 n/a n/a n/a n/a 0.84 58.023 348.138
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.66 3.96
Choline (mg) n/a 0.6 n/a 4.2 8.9 3.8 9.3 0.2 0.0 n/a n/a n/a n/a 0.8 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.33 0.007 0.016 0.01 0.013 0.0 n/a n/a n/a n/a n/a 0.015 0.394 2.364
Threonine (g) 0.0 0.004 1.179 0.014 0.065 0.024 0.053 0.001 n/a n/a n/a n/a n/a 0.042 1.382 8.292
Isoleucine (g) 0.0 0.006 1.203 0.007 0.033 0.024 0.026 0.001 n/a n/a n/a n/a n/a 0.072 1.372 8.232
Leucine (g) 0.0 0.008 2.064 0.02 0.065 0.038 0.04 0.002 n/a n/a n/a n/a n/a 0.112 2.348 14.088
Lysine (g) 0.0 0.007 2.311 0.027 0.065 0.031 0.04 0.001 n/a n/a n/a n/a n/a 0.097 2.579 15.474
Methionine (g) 0.0 0.002 0.684 0.0 0.016 0.007 0.013 0.0 n/a n/a n/a n/a n/a 0.03 0.753 4.518
Cystine (g) 0.0 0.002 0.33 0.0 0.016 0.014 0.013 0.001 n/a n/a n/a n/a n/a 0.006 0.382 2.292
Phenylalanine (g) 0.0 0.005 1.026 0.02 0.146 0.021 0.04 0.001 n/a n/a n/a n/a n/a 0.061 1.32 7.92
Tyrosine (g) 0.0 0.002 0.896 0.007 0.016 0.014 0.026 0.001 n/a n/a n/a n/a n/a 0.056 1.018 6.108
Valine (g) 0.0 0.008 1.392 0.014 0.065 0.027 0.026 0.001 n/a n/a n/a n/a n/a 0.077 1.61 9.66
Arginine (g) 0.0 0.016 1.604 0.068 0.049 0.034 0.026 0.001 n/a n/a n/a n/a n/a 0.044 1.843 11.058
Histidine (g) 0.0 0.003 1.026 0.007 0.016 0.014 0.026 0.001 n/a n/a n/a n/a n/a 0.041 1.133 6.798
Alanine (g) 0.0 0.003 1.498 0.014 0.065 0.027 0.04 0.001 n/a n/a n/a n/a n/a 0.033 1.681 10.086
Aspartic acid (g) 0.0 0.013 2.382 0.061 0.342 0.099 0.212 0.004 n/a n/a n/a n/a n/a 0.075 3.187 19.122
Glutamic acid (g) 0.0 0.021 4.022 0.177 0.309 0.089 0.635 0.004 n/a n/a n/a n/a n/a 0.284 5.541 33.246
Glycine (g) 0.0 0.005 1.227 0.02 0.049 0.024 0.026 0.001 n/a n/a n/a n/a n/a 0.02 1.372 8.232
Proline (g) 0.0 0.003 1.038 0.007 0.033 0.031 0.026 0.001 n/a n/a n/a n/a n/a 0.131 1.269 7.614
Serine (g) 0.0 0.005 1.061 0.014 0.081 0.027 0.04 0.001 n/a n/a n/a n/a n/a 0.068 1.298 7.788
Cholesterol (mg) 0.0 0.0 64.863 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.9 69.763 418.578
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.002 2.642 0.027 0.098 0.007 0.026 0.001 0.0 n/a n/a n/a n/a 0.984 4.125 24.75
Phytosterols (mg) 11.333 n/a n/a 10.206 14.637 n/a n/a n/a 0.016 n/a n/a n/a n/a n/a 36.192 217.152
Monounsaturated Fat (g) 1.03 0.0 3.455 0.007 0.016 0.003 0.026 0.001 0.001 n/a n/a n/a n/a 0.438 4.979 29.874
Polyunsaturated (g) 2.953 0.007 0.826 0.014 0.098 0.038 0.066 0.007 0.0 n/a n/a n/a n/a 0.044 4.051 24.306