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Receta Pork Choips With Tomatos And Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops center
137.28g 		mushroom
8.49g 		tomatos
111.93g 		pepper
0.0g 		salt
0.0g 		garlic
0.44g 		butter
18.93g 		paprika
0.35g 		Total Per Serving Total for Recipe
Protein (g) 29.93 0.26 0.98 n/a n/a 0.03 0.16 0.05 31.41 188.46
Total Fat (g) 8.9 0.03 0.22 n/a n/a 0.0 15.36 0.05 24.55 147.3
Carbohydrates (g) 0.0 0.28 4.39 n/a n/a 0.14 0.01 0.2 5.02 30.12
Ash (g) 1.35 0.07 0.56 n/a n/a 0.01 0.4 0.02 2.41 14.46
Calories (kcal) 208.666 1.867 20.147 n/a n/a 0.648 135.752 1.012 368.092 2208.552
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 1.4 n/a n/a n/a n/a 0.01 1.53 9.18
Fructose (g) n/a 0.01 1.53 n/a n/a n/a n/a 0.02 1.57 9.42
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 98.81 7.84 105.77 n/a n/a 0.25 3.0 0.03 215.73 1294.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 2.94 n/a n/a 0.0 0.01 0.04 3.14 18.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.3 n/a n/a 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 6.864 0.255 11.193 n/a n/a 0.787 4.544 0.62 24.262 145.572
Iron (mg) 1.06 0.04 0.3 n/a n/a 0.01 0.0 0.08 1.5 9.0
Magnesium (mg) 30.202 0.764 12.312 n/a n/a 0.109 0.379 0.648 44.413 266.478
Phosphorus (mg) 284.17 7.299 26.863 n/a n/a 0.666 4.544 1.208 324.749 1948.494
Potassium (mg) 577.949 26.99 265.274 n/a n/a 1.744 4.544 8.204 884.706 5308.236
Sodium (mg) 61.776 0.424 5.597 n/a n/a 0.074 109.056 0.119 177.046 1062.276
Zinc (mg) 2.32 0.04 0.19 n/a n/a 0.01 0.02 0.01 2.59 15.54
Copper (mg) 0.082 0.027 0.067 n/a n/a 0.001 0.0 0.002 0.18 1.08
Manganese (mg) 0.014 0.004 0.123 n/a n/a 0.007 0.0 0.003 0.151 0.906
Selenium (mcg) 48.6 0.8 0.0 n/a n/a 0.1 0.2 0.0 49.7 298.2
Vitamin A, IU (IU) 9.61 0.0 932.377 n/a n/a 0.039 473.144 184.573 1599.742 9598.452
Retinol (mcg) 2.746 0.0 0.0 n/a n/a 0.0 127.043 0.0 129.788 778.728
Vitamin A, RAE (mcg_RAE) 2.746 0.0 47.011 n/a n/a 0.0 129.504 9.23 188.49 1130.94
Beta Carotene (mcg) 0.0 0.0 502.566 n/a n/a 0.022 29.915 96.877 629.379 3776.274
Vitamin E (mg) 0.25 0.0 0.6 n/a n/a 0.0 0.44 0.1 1.4 8.4
Vitamin D (IU) n/a 1.528 n/a n/a n/a n/a 10.603 n/a 12.13 72.78
Lycopene (mcg) 0.0 0.0 2879.959 n/a n/a 0.0 0.0 0.0 2879.959 17279.754
Lutein + zeaxanthin (mcg) 0.0 0.0 137.674 n/a n/a 0.07 0.0 46.05 183.793 1102.758
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a n/a n/a 0.0 0.01 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.2 14.2 n/a n/a 0.1 0.0 0.2 15.2 91.2
Thiamin (mg) 1.181 0.007 0.045 n/a n/a 0.001 0.002 0.002 1.237 7.422
Riboflavin (mg) 0.371 0.034 0.022 n/a n/a 0.0 0.006 0.006 0.439 2.634
Niacin (mg) 6.919 0.306 0.66 n/a n/a 0.003 0.008 0.054 7.95 47.7
Pantothenic acid (mg) 1.057 0.127 0.101 n/a n/a 0.003 0.021 0.006 1.315 7.89
Vitamin B-6 (mg) 0.645 0.008 0.09 n/a n/a 0.005 0.0 0.014 0.763 4.578
Folate (mcg) 9.61 1.358 16.79 n/a n/a 0.013 0.568 0.371 28.709 172.254
Vitamin B-12 (mcg) 0.73 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.76 4.56
Choline (mg) n/a 1.5 7.5 n/a n/a 0.1 3.6 0.2 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 0.003 0.011 n/a n/a 0.0 0.002 n/a 0.401 2.406
Threonine (g) 1.373 0.009 0.034 n/a n/a 0.001 0.008 n/a 1.424 8.544
Isoleucine (g) 1.4 0.007 0.022 n/a n/a 0.001 0.009 n/a 1.44 8.64
Leucine (g) 2.402 0.01 0.034 n/a n/a 0.001 0.015 n/a 2.463 14.778
Lysine (g) 2.691 0.009 0.034 n/a n/a 0.001 0.013 n/a 2.748 16.488
Methionine (g) 0.796 0.003 0.011 n/a n/a 0.0 0.004 n/a 0.814 4.884
Cystine (g) 0.384 0.001 0.011 n/a n/a 0.0 0.002 n/a 0.399 2.394
Phenylalanine (g) 1.194 0.008 0.078 n/a n/a 0.001 0.008 n/a 1.289 7.734
Tyrosine (g) 1.043 0.003 0.011 n/a n/a 0.0 0.008 n/a 1.066 6.396
Valine (g) 1.62 0.02 0.022 n/a n/a 0.001 0.011 n/a 1.674 10.044
Arginine (g) 1.867 0.007 0.022 n/a n/a 0.003 0.006 n/a 1.905 11.43
Histidine (g) 1.194 0.005 0.011 n/a n/a 0.0 0.004 n/a 1.215 7.29
Alanine (g) 1.743 0.017 0.034 n/a n/a 0.001 0.006 n/a 1.8 10.8
Aspartic acid (g) 2.773 0.017 0.157 n/a n/a 0.002 0.011 n/a 2.96 17.76
Glutamic acid (g) 4.681 0.029 0.481 n/a n/a 0.004 0.034 n/a 5.229 31.374
Glycine (g) 1.428 0.008 0.022 n/a n/a 0.001 0.004 n/a 1.462 8.772
Proline (g) 1.208 0.007 0.022 n/a n/a 0.0 0.015 n/a 1.253 7.518
Serine (g) 1.236 0.008 0.034 n/a n/a 0.001 0.009 n/a 1.287 7.722
Cholesterol (mg) 75.504 0.0 0.0 n/a n/a 0.0 40.707 0.0 116.211 697.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.075 0.003 0.034 n/a n/a 0.0 9.726 0.007 12.846 77.076
Phytosterols (mg) n/a n/a 7.835 n/a n/a n/a n/a 0.613 8.448 50.688
Monounsaturated Fat (g) 4.022 0.0 0.034 n/a n/a 0.0 3.98 0.004 8.04 48.24
Polyunsaturated (g) 0.961 0.012 0.09 n/a n/a 0.001 0.576 0.029 1.668 10.008