Receta Pork Chop And Cranberry Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		pork chops
68.64g 		stuffing
30.25g 		water
59.25g 		butter
3.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 14.96 2.27 0.0 0.03 n/a 20.49 81.96
Total Fat (g) 0.14 4.45 3.35 0.0 2.88 n/a 10.83 43.32
Carbohydrates (g) 27.91 0.0 6.5 0.0 0.0 n/a 34.41 137.64
Ash (g) 1.73 0.67 n/a 0.06 0.07 n/a 2.53 10.12
Calories (kcal) 123.008 104.333 65.643 0.0 25.454 n/a 318.436 1273.744
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 49.41 17.56 59.19 0.56 n/a 253.47 1013.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.0 0.71 0.0 0.0 n/a 1.96 7.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.5 0.0 0.0 n/a 4.0 16.0
Calcium (mg) 19.17 3.432 22.99 1.778 0.852 n/a 48.222 192.888
Iron (mg) 1.25 0.53 0.83 0.0 0.0 n/a 2.61 10.44
Magnesium (mg) 36.743 15.101 4.84 0.593 0.071 n/a 57.347 229.388
Phosphorus (mg) 91.058 142.085 27.528 0.0 0.852 n/a 261.522 1046.088
Potassium (mg) 672.548 288.974 36.603 0.0 0.852 n/a 998.976 3995.904
Sodium (mg) 9.585 30.888 185.735 2.37 20.448 n/a 249.026 996.104
Zinc (mg) 0.46 1.16 0.31 0.01 0.0 n/a 1.94 7.76
Copper (mg) 0.176 0.041 0.048 0.006 0.0 n/a 0.271 1.084
Manganese (mg) 0.24 0.007 n/a 0.0 0.0 n/a 0.246 0.984
Selenium (mcg) 0.5 24.3 4.9 0.0 0.0 n/a 29.7 118.8
Vitamin A, IU (IU) 3.195 4.805 n/a 0.0 88.715 n/a 96.714 386.856
Retinol (mcg) 0.0 1.373 102.245 0.0 23.821 n/a 127.438 509.752
Vitamin A, RAE (mcg_RAE) 0.0 1.373 104.665 0.0 24.282 n/a 130.32 521.28
Beta Carotene (mcg) 1.598 0.0 26.62 0.0 5.609 n/a 33.827 135.308
Vitamin E (mg) 0.02 0.12 0.31 0.0 0.08 n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a 0.0 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.605 0.0 0.0 n/a 0.605 2.42
Lutein + zeaxanthin (mcg) 12.78 0.0 15.428 0.0 0.0 n/a 28.208 112.832
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.2 0.9 0.0 0.0 n/a 32.6 130.4
Thiamin (mg) 0.128 0.59 0.051 0.0 0.0 n/a 0.77 3.08
Riboflavin (mg) 0.048 0.185 0.088 0.0 0.001 n/a 0.322 1.288
Niacin (mg) 1.677 3.459 0.802 0.0 0.001 n/a 5.94 23.76
Pantothenic acid (mg) 0.479 0.529 n/a 0.0 0.004 n/a 1.012 4.048
Vitamin B-6 (mg) 0.479 0.323 0.036 0.0 0.0 n/a 0.838 3.352
Folate (mcg) 25.56 4.805 22.385 0.0 0.107 n/a 52.856 211.424
Vitamin B-12 (mcg) 0.0 0.36 0.43 0.0 0.01 n/a 0.8 3.2
Choline (mg) 19.3 n/a 11.8 0.0 0.7 n/a 31.8 127.2
Folic acid (mcg) 0.0 0.0 7.26 0.0 0.0 n/a 7.26 29.04
Tryptophan (g) 0.048 0.192 n/a n/a 0.0 n/a 0.24 0.96
Threonine (g) 0.128 0.686 n/a n/a 0.001 n/a 0.816 3.264
Isoleucine (g) 0.128 0.7 n/a n/a 0.002 n/a 0.83 3.32
Leucine (g) 0.192 1.201 n/a n/a 0.003 n/a 1.396 5.584
Lysine (g) 0.208 1.345 n/a n/a 0.002 n/a 1.556 6.224
Methionine (g) 0.048 0.398 n/a n/a 0.001 n/a 0.447 1.788
Cystine (g) 0.048 0.192 n/a n/a 0.0 n/a 0.24 0.96
Phenylalanine (g) 0.144 0.597 n/a n/a 0.001 n/a 0.742 2.968
Tyrosine (g) 0.128 0.522 n/a n/a 0.001 n/a 0.651 2.604
Valine (g) 0.192 0.81 n/a n/a 0.002 n/a 1.004 4.016
Arginine (g) 0.16 0.934 n/a n/a 0.001 n/a 1.094 4.376
Histidine (g) 0.08 0.597 n/a n/a 0.001 n/a 0.678 2.712
Alanine (g) 0.096 0.872 n/a n/a 0.001 n/a 0.969 3.876
Aspartic acid (g) 0.815 1.387 n/a n/a 0.002 n/a 2.203 8.812
Glutamic acid (g) 0.559 2.341 n/a n/a 0.006 n/a 2.906 11.624
Glycine (g) 0.096 0.714 n/a n/a 0.001 n/a 0.81 3.24
Proline (g) 0.112 0.604 n/a n/a 0.003 n/a 0.719 2.876
Serine (g) 0.144 0.618 n/a n/a 0.002 n/a 0.763 3.052
Cholesterol (mg) 0.0 37.752 21.78 0.0 7.633 n/a 67.165 268.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.538 0.753 0.0 1.824 n/a 4.162 16.648
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 2.011 1.419 0.0 0.746 n/a 4.176 16.704
Polyunsaturated (g) 0.064 0.48 0.959 0.0 0.108 n/a 1.611 6.444