Receta Pork Chop And Potatoes In Mustard Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pork loin chops
44.28g |
oil
4.53g |
cream of mushroom soup
50.5g |
chicken broth
9.86g |
thyme
0.08g |
garlic
0.44g |
potatoes
159.75g |
onion
16.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.53 | 0.0 | 0.81 | 0.1 | 0.01 | 0.03 | 3.23 | 0.18 | 12.89 | 77.34 |
Total Fat (g) | 3.65 | 4.53 | 2.97 | 0.01 | 0.01 | 0.0 | 0.14 | 0.02 | 11.34 | 68.04 |
Carbohydrates (g) | 0.0 | 0.0 | 3.39 | 0.04 | 0.05 | 0.14 | 27.91 | 1.54 | 33.08 | 198.48 |
Ash (g) | 0.44 | 0.0 | 0.97 | 0.07 | 0.01 | 0.01 | 1.73 | 0.06 | 3.29 | 19.74 |
Calories (kcal) | 69.52 | 40.075 | 42.925 | 0.69 | 0.23 | 0.648 | 123.008 | 6.6 | 283.695 | 1702.17 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 24.67 | 0.0 | 24.67 | 148.02 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.16 | 0.43 | 2.58 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 0.33 | 0.85 | 5.1 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.21 | 0.64 | 3.84 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.79 | 0.0 | 42.34 | 9.64 | 0.01 | 0.25 | 126.75 | 14.7 | 225.49 | 1352.94 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.74 | 0.0 | 0.0 | 0.0 | 1.25 | 0.7 | 2.69 | 16.14 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 3.9 | 23.4 |
Calcium (mg) | 10.184 | 0.0 | 6.06 | 0.592 | 1.575 | 0.787 | 19.17 | 3.795 | 42.163 | 252.978 |
Iron (mg) | 0.45 | 0.0 | 0.56 | 0.02 | 0.1 | 0.01 | 1.25 | 0.03 | 2.42 | 14.52 |
Magnesium (mg) | 9.299 | 0.0 | 2.02 | 0.099 | 0.183 | 0.109 | 36.743 | 1.65 | 50.102 | 300.612 |
Phosphorus (mg) | 84.575 | 0.0 | 13.13 | 1.282 | 0.168 | 0.666 | 91.058 | 4.785 | 195.662 | 1173.972 |
Potassium (mg) | 150.552 | 0.0 | 31.31 | 7.887 | 0.678 | 1.744 | 672.548 | 24.09 | 888.809 | 5332.854 |
Sodium (mg) | 29.668 | 0.0 | 325.725 | 15.576 | 0.046 | 0.074 | 9.585 | 0.66 | 381.334 | 2288.004 |
Zinc (mg) | 1.31 | 0.0 | 0.1 | 0.01 | 0.01 | 0.01 | 0.46 | 0.03 | 1.92 | 11.52 |
Copper (mg) | 0.035 | 0.0 | 0.076 | 0.003 | 0.001 | 0.001 | 0.176 | 0.007 | 0.298 | 1.788 |
Manganese (mg) | 0.004 | n/a | 0.04 | 0.005 | 0.007 | 0.007 | 0.24 | 0.021 | 0.325 | 1.95 |
Selenium (mcg) | 14.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 16.3 | 97.8 |
Vitamin A, IU (IU) | 3.1 | 0.0 | 14.645 | 0.0 | 3.167 | 0.039 | 3.195 | 0.33 | 24.475 | 146.85 |
Retinol (mcg) | 0.886 | 0.0 | 4.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.926 | 29.556 |
Vitamin A, RAE (mcg_RAE) | 0.886 | 0.0 | 4.04 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 5.084 | 30.504 |
Beta Carotene (mcg) | n/a | 0.0 | 1.01 | 0.0 | 1.887 | 0.022 | 1.598 | 0.165 | 4.681 | 28.086 |
Vitamin E (mg) | n/a | 0.42 | 0.41 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.85 | 5.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.505 | 0.0 | 0.718 | 0.07 | 12.78 | 0.66 | 14.733 | 88.398 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 31.5 | 1.2 | 33.9 | 203.4 |
Thiamin (mg) | 0.359 | 0.0 | 0.02 | 0.0 | 0.0 | 0.001 | 0.128 | 0.008 | 0.516 | 3.096 |
Riboflavin (mg) | 0.124 | 0.0 | 0.025 | 0.001 | 0.0 | 0.0 | 0.048 | 0.005 | 0.204 | 1.224 |
Niacin (mg) | 1.913 | 0.0 | 0.212 | 0.05 | 0.004 | 0.003 | 1.677 | 0.02 | 3.88 | 23.28 |
Pantothenic acid (mg) | 0.337 | 0.0 | 0.116 | 0.001 | n/a | 0.003 | 0.479 | 0.02 | 0.955 | 5.73 |
Vitamin B-6 (mg) | 0.217 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.479 | 0.02 | 0.723 | 4.338 |
Folate (mcg) | 1.771 | 0.0 | 1.01 | 0.0 | 0.228 | 0.013 | 25.56 | 3.135 | 31.718 | 190.308 |
Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 2.28 |
Choline (mg) | n/a | n/a | 4.9 | n/a | 0.0 | 0.1 | 19.3 | 1.0 | 25.4 | 152.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.048 | 0.002 | 0.171 | 1.026 |
Threonine (g) | 0.39 | 0.0 | 0.03 | n/a | 0.0 | 0.001 | 0.128 | 0.003 | 0.552 | 3.312 |
Isoleucine (g) | 0.399 | 0.0 | 0.04 | n/a | 0.0 | 0.001 | 0.128 | 0.002 | 0.57 | 3.42 |
Leucine (g) | 0.686 | 0.0 | 0.066 | n/a | 0.0 | 0.001 | 0.192 | 0.005 | 0.95 | 5.7 |
Lysine (g) | 0.766 | 0.0 | 0.045 | n/a | 0.0 | 0.001 | 0.208 | 0.007 | 1.027 | 6.162 |
Methionine (g) | 0.226 | 0.0 | 0.015 | n/a | n/a | 0.0 | 0.048 | 0.0 | 0.289 | 1.734 |
Cystine (g) | 0.111 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.048 | 0.0 | 0.169 | 1.014 |
Phenylalanine (g) | 0.341 | 0.0 | 0.035 | n/a | n/a | 0.001 | 0.144 | 0.005 | 0.526 | 3.156 |
Tyrosine (g) | 0.297 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.128 | 0.002 | 0.457 | 2.742 |
Valine (g) | 0.465 | 0.0 | 0.045 | n/a | 0.0 | 0.001 | 0.192 | 0.003 | 0.707 | 4.242 |
Arginine (g) | 0.531 | 0.0 | 0.035 | n/a | n/a | 0.003 | 0.16 | 0.017 | 0.746 | 4.476 |
Histidine (g) | 0.341 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.08 | 0.002 | 0.443 | 2.658 |
Alanine (g) | 0.496 | 0.0 | 0.03 | n/a | n/a | 0.001 | 0.096 | 0.003 | 0.626 | 3.756 |
Aspartic acid (g) | 0.793 | 0.0 | 0.056 | n/a | n/a | 0.002 | 0.815 | 0.015 | 1.68 | 10.08 |
Glutamic acid (g) | 1.337 | 0.0 | 0.187 | n/a | n/a | 0.004 | 0.559 | 0.043 | 2.13 | 12.78 |
Glycine (g) | 0.407 | 0.0 | 0.025 | n/a | n/a | 0.001 | 0.096 | 0.005 | 0.534 | 3.204 |
Proline (g) | 0.341 | 0.0 | 0.071 | n/a | n/a | 0.0 | 0.112 | 0.002 | 0.526 | 3.156 |
Serine (g) | 0.354 | 0.0 | 0.04 | n/a | n/a | 0.001 | 0.144 | 0.003 | 0.543 | 3.258 |
Cholesterol (mg) | 28.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.339 | 170.034 |
Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
Saturated Fat (g) | 1.262 | 0.337 | 0.697 | 0.003 | 0.002 | 0.0 | 0.048 | 0.007 | 2.356 | 14.136 |
Phytosterols (mg) | n/a | 11.333 | n/a | n/a | 0.136 | n/a | 7.988 | 2.475 | 21.932 | 131.592 |
Monounsaturated Fat (g) | 1.652 | 1.03 | 0.561 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 3.25 | 19.5 |
Polyunsaturated (g) | 0.394 | 2.953 | 0.722 | 0.002 | 0.001 | 0.001 | 0.064 | 0.003 | 4.141 | 24.846 |