CookEatShare is also available in English
Cerrar

Receta Pork Chop And Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
38.0g 		butter
3.55g 		rice
30.83g 		onion
12.0g 		cream of chicken soup
50.83g 		water
59.25g 		velveeta cheese
13.14g 		salt
0.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.09 0.03 2.2 0.13 1.21 0.0 2.14 0.0 n/a 10.8 64.8
Total Fat (g) 10.11 2.88 0.2 0.01 2.93 0.0 2.89 0.0 n/a 19.03 114.18
Carbohydrates (g) 1.75 0.0 24.65 1.12 3.64 0.0 1.29 0.0 n/a 32.45 194.7
Ash (g) n/a 0.07 0.2 0.04 0.99 0.06 0.79 0.25 n/a 2.4 14.4
Calories (kcal) 119.7 25.454 112.542 4.8 45.75 0.0 39.824 0.0 n/a 348.069 2088.414
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.12 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.01 0.24 n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.01 0.15 n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 19.65 0.56 3.58 10.69 42.06 59.19 6.02 0.0 n/a 141.76 850.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.51 0.27 0.0 1.06 0.0 n/a 1.89 11.34
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 0.0 0.852 8.633 2.76 7.117 1.778 61.248 0.06 n/a 82.447 494.682
Iron (mg) 0.24 0.0 1.33 0.03 0.54 0.0 0.02 0.0 n/a 2.16 12.96
Magnesium (mg) 5.32 0.071 7.708 1.2 2.033 0.593 n/a 0.003 n/a 16.928 101.568
Phosphorus (mg) 57.38 0.852 35.458 3.48 15.758 0.0 113.427 0.0 n/a 226.356 1358.136
Potassium (mg) 155.42 0.852 35.458 17.52 24.908 0.0 44.03 0.02 n/a 278.209 1669.254
Sodium (mg) 505.4 20.448 1.542 0.48 332.958 2.37 197.019 96.895 n/a 1157.112 6942.672
Zinc (mg) 0.6 0.0 0.34 0.02 0.15 0.01 0.24 0.0 n/a 1.36 8.16
Copper (mg) 0.019 0.0 0.068 0.005 0.066 0.006 n/a 0.0 n/a 0.164 0.984
Manganese (mg) n/a 0.0 0.336 0.016 0.036 0.0 n/a 0.0 n/a 0.388 2.328
Selenium (mcg) 8.7 0.0 4.7 0.1 1.0 0.0 n/a 0.0 n/a 14.4 86.4
Vitamin A, IU (IU) n/a 88.715 0.0 0.24 92.517 0.0 145.497 0.0 n/a 326.968 1961.808
Retinol (mcg) 0.0 23.821 0.0 0.0 20.842 0.0 n/a 0.0 n/a 44.662 267.972
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 21.858 0.0 n/a 0.0 n/a 46.14 276.84
Beta Carotene (mcg) 0.0 5.609 0.0 0.12 14.233 0.0 n/a 0.0 n/a 19.962 119.772
Vitamin E (mg) 0.16 0.08 0.03 0.0 0.27 0.0 n/a 0.0 n/a 0.55 3.3
Vitamin D (IU) n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a 1.988 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.48 0.508 0.0 n/a 0.0 n/a 0.988 5.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 1.0 6.0
Thiamin (mg) 0.122 0.0 0.179 0.006 0.005 0.0 n/a 0.0 n/a 0.312 1.872
Riboflavin (mg) 0.068 0.001 0.015 0.004 0.025 0.0 0.046 0.0 n/a 0.16 0.96
Niacin (mg) 1.341 0.001 1.292 0.014 0.198 0.0 n/a 0.0 n/a 2.847 17.082
Pantothenic acid (mg) n/a 0.004 0.311 0.014 0.097 0.0 n/a 0.0 n/a 0.426 2.556
Vitamin B-6 (mg) 0.084 0.0 0.049 0.014 0.0 0.0 n/a 0.0 n/a 0.147 0.882
Folate (mcg) 1.14 0.107 71.225 2.28 1.017 0.0 n/a 0.0 n/a 75.768 454.608
Vitamin B-12 (mcg) 0.17 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.18 1.08
Choline (mg) 26.0 0.7 1.8 0.7 5.2 0.0 n/a 0.0 n/a 34.5 207.0
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 n/a 0.0 n/a 68.758 412.548
Tryptophan (g) n/a 0.0 0.025 0.001 0.015 n/a n/a 0.0 n/a 0.041 0.246
Threonine (g) n/a 0.001 0.08 0.002 0.051 n/a n/a 0.0 n/a 0.135 0.81
Isoleucine (g) n/a 0.002 0.096 0.001 0.071 n/a n/a 0.0 n/a 0.17 1.02
Leucine (g) n/a 0.003 0.182 0.004 0.107 n/a n/a 0.0 n/a 0.295 1.77
Lysine (g) n/a 0.002 0.08 0.005 0.086 n/a n/a 0.0 n/a 0.174 1.044
Methionine (g) n/a 0.001 0.052 0.0 0.031 n/a n/a 0.0 n/a 0.084 0.504
Cystine (g) n/a 0.0 0.046 0.0 0.02 n/a n/a 0.0 n/a 0.067 0.402
Phenylalanine (g) n/a 0.001 0.117 0.004 0.061 n/a n/a 0.0 n/a 0.183 1.098
Tyrosine (g) n/a 0.001 0.074 0.001 0.046 n/a n/a 0.0 n/a 0.122 0.732
Valine (g) n/a 0.002 0.136 0.002 0.071 n/a n/a 0.0 n/a 0.211 1.266
Arginine (g) n/a 0.001 0.182 0.012 0.066 n/a n/a 0.0 n/a 0.261 1.566
Histidine (g) n/a 0.001 0.052 0.001 0.036 n/a n/a 0.0 n/a 0.09 0.54
Alanine (g) n/a 0.001 0.126 0.002 0.061 n/a n/a 0.0 n/a 0.191 1.146
Aspartic acid (g) n/a 0.002 0.207 0.011 0.097 n/a n/a 0.0 n/a 0.316 1.896
Glutamic acid (g) n/a 0.006 0.429 0.031 0.315 n/a n/a 0.0 n/a 0.781 4.686
Glycine (g) n/a 0.001 0.102 0.004 0.056 n/a n/a 0.0 n/a 0.162 0.972
Proline (g) n/a 0.003 0.105 0.001 0.107 n/a n/a 0.0 n/a 0.216 1.296
Serine (g) n/a 0.002 0.117 0.002 0.061 n/a n/a 0.0 n/a 0.182 1.092
Cholesterol (mg) 26.98 7.633 0.0 0.0 4.067 0.0 10.515 0.0 n/a 49.194 295.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.796 1.824 0.056 0.005 0.813 0.0 1.893 0.0 n/a 8.386 50.316
Phytosterols (mg) n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 1.8 10.8
Monounsaturated Fat (g) 5.134 0.746 0.065 0.001 1.042 0.0 n/a 0.0 n/a 6.988 41.928
Polyunsaturated (g) 0.768 0.108 0.056 0.002 0.534 0.0 n/a 0.0 n/a 1.467 8.802