Receta Pork Chop And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rice
24.67g |
cream of chicken soup
30.5g |
cream of onion soup
30.5g |
soup
0.75g |
pork chops
39.9g |
onion soup
3.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.76 | 0.73 | 0.67 | 0.06 | 5.35 | 0.27 | 8.82 | 88.2 |
| Total Fat (g) | 0.16 | 1.76 | 1.28 | 0.0 | 10.61 | 0.01 | 13.83 | 138.3 |
| Carbohydrates (g) | 19.72 | 2.18 | 3.17 | 0.49 | 1.84 | 2.31 | 29.71 | 297.1 |
| Ash (g) | 0.16 | 0.59 | 0.67 | 0.17 | n/a | 0.83 | 2.42 | 24.2 |
| Calories (kcal) | 90.035 | 27.45 | 26.84 | 2.198 | 125.685 | 10.384 | 282.591 | 2825.91 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.87 | 25.24 | 24.71 | 0.03 | 20.63 | 0.13 | 73.6 | 736.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.16 | 1.11 | 0.03 | 0.0 | 0.16 | 1.5 | 15.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 7.0 |
| Calcium (mg) | 6.907 | 4.27 | 8.235 | 1.073 | 0.0 | 5.068 | 25.552 | 255.52 |
| Iron (mg) | 1.06 | 0.32 | 0.15 | 0.01 | 0.26 | 0.04 | 1.85 | 18.5 |
| Magnesium (mg) | 6.167 | 1.22 | 1.525 | 0.45 | 5.586 | 2.126 | 17.074 | 170.74 |
| Phosphorus (mg) | 28.367 | 9.455 | 9.15 | 1.583 | 60.249 | 7.478 | 116.281 | 1162.81 |
| Potassium (mg) | 28.367 | 14.945 | 29.89 | 5.408 | 163.191 | 25.552 | 267.353 | 2673.53 |
| Sodium (mg) | 1.233 | 199.775 | 194.285 | 60.233 | 530.67 | 284.619 | 1270.814 | 12708.14 |
| Zinc (mg) | 0.27 | 0.09 | 0.04 | 0.01 | 0.63 | 0.04 | 1.08 | 10.8 |
| Copper (mg) | 0.054 | 0.04 | 0.034 | 0.003 | 0.02 | 0.012 | 0.162 | 1.62 |
| Manganese (mg) | 0.269 | 0.021 | 0.061 | 0.005 | n/a | 0.024 | 0.38 | 3.8 |
| Selenium (mcg) | 3.7 | 0.6 | 0.7 | 0.0 | 9.1 | 0.2 | 14.4 | 144.0 |
| Vitamin A, IU (IU) | 0.0 | 55.51 | 34.465 | 0.113 | n/a | 0.532 | 90.619 | 906.19 |
| Retinol (mcg) | 0.0 | 12.505 | 8.235 | 0.0 | 0.0 | 0.0 | 20.74 | 207.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.115 | 8.54 | 0.008 | 0.0 | 0.035 | 21.698 | 216.98 |
| Beta Carotene (mcg) | 0.0 | 8.54 | 3.965 | 0.068 | 0.0 | 0.319 | 12.891 | 128.91 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.13 | 0.0 | 0.17 | 0.0 | 0.5 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.305 | 3.05 | 0.203 | 0.0 | 0.957 | 4.514 | 45.14 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.03 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 5.0 |
| Thiamin (mg) | 0.143 | 0.003 | 0.012 | 0.002 | 0.128 | 0.01 | 0.298 | 2.98 |
| Riboflavin (mg) | 0.012 | 0.015 | 0.018 | 0.002 | 0.072 | 0.01 | 0.129 | 1.29 |
| Niacin (mg) | 1.034 | 0.119 | 0.122 | 0.011 | 1.408 | 0.052 | 2.746 | 27.46 |
| Pantothenic acid (mg) | 0.249 | 0.058 | 0.073 | 0.006 | n/a | 0.03 | 0.417 | 4.17 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.006 | 0.004 | 0.088 | 0.021 | 0.158 | 1.58 |
| Folate (mcg) | 56.981 | 0.61 | 1.83 | 0.0 | 1.197 | 0.0 | 60.618 | 606.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.0 | 0.19 | 1.9 |
| Choline (mg) | 1.4 | 3.1 | 3.5 | 0.2 | 27.3 | 1.0 | 36.6 | 366.0 |
| Folic acid (mcg) | 55.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.007 | 550.07 |
| Tryptophan (g) | 0.02 | 0.009 | n/a | n/a | n/a | n/a | 0.029 | 0.29 |
| Threonine (g) | 0.064 | 0.031 | n/a | n/a | n/a | n/a | 0.095 | 0.95 |
| Isoleucine (g) | 0.076 | 0.043 | n/a | n/a | n/a | n/a | 0.119 | 1.19 |
| Leucine (g) | 0.146 | 0.064 | n/a | n/a | n/a | n/a | 0.21 | 2.1 |
| Lysine (g) | 0.064 | 0.052 | n/a | n/a | n/a | n/a | 0.116 | 1.16 |
| Methionine (g) | 0.042 | 0.018 | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
| Cystine (g) | 0.037 | 0.012 | n/a | n/a | n/a | n/a | 0.049 | 0.49 |
| Phenylalanine (g) | 0.094 | 0.037 | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
| Tyrosine (g) | 0.059 | 0.027 | n/a | n/a | n/a | n/a | 0.087 | 0.87 |
| Valine (g) | 0.109 | 0.043 | n/a | n/a | n/a | n/a | 0.151 | 1.51 |
| Arginine (g) | 0.146 | 0.04 | n/a | n/a | n/a | n/a | 0.185 | 1.85 |
| Histidine (g) | 0.042 | 0.021 | n/a | n/a | n/a | n/a | 0.063 | 0.63 |
| Alanine (g) | 0.101 | 0.037 | n/a | n/a | n/a | n/a | 0.138 | 1.38 |
| Aspartic acid (g) | 0.165 | 0.058 | n/a | n/a | n/a | n/a | 0.223 | 2.23 |
| Glutamic acid (g) | 0.343 | 0.189 | n/a | n/a | n/a | n/a | 0.532 | 5.32 |
| Glycine (g) | 0.081 | 0.034 | n/a | n/a | n/a | n/a | 0.115 | 1.15 |
| Proline (g) | 0.084 | 0.064 | n/a | n/a | n/a | n/a | 0.148 | 1.48 |
| Serine (g) | 0.094 | 0.037 | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
| Cholesterol (mg) | 0.0 | 2.44 | 3.66 | 0.0 | 28.329 | 0.0 | 34.429 | 344.29 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.488 | 0.357 | 0.001 | 3.986 | 0.003 | 4.879 | 48.79 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.052 | 0.625 | 0.509 | 0.001 | 5.39 | 0.002 | 6.58 | 65.8 |
| Polyunsaturated (g) | 0.044 | 0.32 | 0.354 | 0.001 | 0.806 | 0.006 | 1.531 | 15.31 |