Receta Pork Chop And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) box long grain & wild rice (Uncle Bens)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
17.34g 		cream of celery soup
38.13g 		cream of mushroom soup
37.88g 		water
111.09g 		pork chops
49.88g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.5 0.61 0.0 6.68 9.03 72.24
Total Fat (g) 0.11 1.7 2.23 0.0 13.27 17.31 138.48
Carbohydrates (g) 13.87 2.68 2.55 0.0 2.29 21.39 171.12
Ash (g) 0.11 0.85 0.73 0.11 n/a 1.8 14.4
Calories (kcal) 63.305 27.45 32.194 0.0 157.106 280.055 2240.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 32.39 31.76 110.98 25.79 202.93 1623.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.51 0.55 0.0 0.0 1.09 8.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 4.856 12.2 4.545 3.333 0.0 24.934 199.472
Iron (mg) 0.75 0.19 0.42 0.0 0.32 1.68 13.44
Magnesium (mg) 4.336 1.906 1.515 1.111 6.983 15.851 126.808
Phosphorus (mg) 19.945 11.438 9.848 0.0 75.311 116.542 932.336
Potassium (mg) 19.945 37.363 23.483 0.0 203.989 284.779 2278.232
Sodium (mg) 0.867 261.156 244.294 4.444 663.338 1174.098 9392.784
Zinc (mg) 0.19 0.05 0.08 0.01 0.79 1.11 8.88
Copper (mg) 0.038 0.042 0.057 0.011 0.025 0.173 1.384
Manganese (mg) 0.189 0.076 0.03 0.0 n/a 0.296 2.368
Selenium (mcg) 2.6 0.7 0.9 0.0 11.4 15.6 124.8
Vitamin A, IU (IU) 0.0 107.513 10.984 0.0 n/a 118.496 947.968
Retinol (mcg) 0.0 3.431 3.03 0.0 0.0 6.461 51.688
Vitamin A, RAE (mcg_RAE) 0.0 8.388 3.03 0.0 0.0 11.418 91.344
Beta Carotene (mcg) 0.0 57.569 0.758 0.0 0.0 58.326 466.608
Vitamin E (mg) 0.02 0.53 0.31 0.0 0.21 1.07 8.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.094 0.379 0.0 0.0 59.473 475.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.101 0.008 0.015 0.0 0.16 0.283 2.264
Riboflavin (mg) 0.009 0.015 0.019 0.0 0.09 0.133 1.064
Niacin (mg) 0.727 0.103 0.159 0.0 1.761 2.749 21.992
Pantothenic acid (mg) 0.175 0.351 0.087 0.0 n/a 0.613 4.904
Vitamin B-6 (mg) 0.028 0.004 0.0 0.0 0.11 0.141 1.128
Folate (mcg) 40.064 0.763 0.758 0.0 1.496 43.08 344.64
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.22 0.24 1.92
Choline (mg) 1.0 3.4 3.7 0.0 34.2 42.3 338.4
Folic acid (mcg) 38.677 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) 0.014 0.008 0.008 n/a n/a 0.029 0.232
Threonine (g) 0.045 0.019 0.023 n/a n/a 0.087 0.696
Isoleucine (g) 0.054 0.023 0.03 n/a n/a 0.107 0.856
Leucine (g) 0.102 0.038 0.049 n/a n/a 0.19 1.52
Lysine (g) 0.045 0.023 0.034 n/a n/a 0.102 0.816
Methionine (g) 0.029 0.008 0.011 n/a n/a 0.048 0.384
Cystine (g) 0.026 0.008 0.008 n/a n/a 0.041 0.328
Phenylalanine (g) 0.066 0.023 0.027 n/a n/a 0.115 0.92
Tyrosine (g) 0.042 0.015 0.023 n/a n/a 0.08 0.64
Valine (g) 0.076 0.027 0.034 n/a n/a 0.137 1.096
Arginine (g) 0.102 0.019 0.027 n/a n/a 0.148 1.184
Histidine (g) 0.029 0.011 0.015 n/a n/a 0.056 0.448
Alanine (g) 0.071 0.019 0.023 n/a n/a 0.113 0.904
Aspartic acid (g) 0.116 0.034 0.042 n/a n/a 0.192 1.536
Glutamic acid (g) 0.241 0.118 0.14 n/a n/a 0.499 3.992
Glycine (g) 0.057 0.015 0.019 n/a n/a 0.091 0.728
Proline (g) 0.059 0.042 0.053 n/a n/a 0.154 1.232
Serine (g) 0.066 0.023 0.03 n/a n/a 0.119 0.952
Cholesterol (mg) 0.0 4.194 0.0 0.0 35.411 39.605 316.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.427 0.523 0.0 4.983 5.963 47.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.393 0.42 0.0 6.738 7.588 60.704
Polyunsaturated (g) 0.031 0.763 0.542 0.0 1.007 2.343 18.744