Receta Pork Chop And Sauerkraut Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sauerkraut
3.55g 		corn
29.8g 		pork chops
34.2g 		potatoes
95.85g 		salt
0.6g 		barley
20.0g 		pork gravy
0.67g 		water
94.72g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.78 4.58 1.94 0.0 1.98 0.06 0.0 9.37 93.7
Total Fat (g) 0.0 0.3 9.1 0.09 0.0 0.23 0.06 0.0 9.78 97.8
Carbohydrates (g) 0.15 5.54 1.57 16.74 0.0 15.54 0.43 0.0 39.98 399.8
Ash (g) 0.08 0.26 n/a 1.04 0.6 0.22 0.1 0.09 2.38 23.8
Calories (kcal) 0.675 24.138 107.73 73.805 0.0 70.4 2.459 0.0 279.206 2792.06
Starch (g) n/a n/a n/a 14.8 n/a n/a n/a n/a 14.8 148.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.32 n/a n/a n/a n/a 0.32 3.2
Fructose (g) 0.0 n/a n/a 0.26 n/a n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.28 22.92 17.68 76.05 0.0 2.02 0.03 94.63 216.61 2166.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.72 0.0 0.75 0.0 0.16 0.17 0.0 1.85 18.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 2.1 0.0 3.1 0.0 0.0 5.9 59.0
Calcium (mg) 1.065 1.49 0.0 11.502 0.144 5.8 0.931 2.842 23.774 237.74
Iron (mg) 0.05 0.26 0.22 0.75 0.0 0.5 0.03 0.0 1.8 18.0
Magnesium (mg) 0.462 5.96 4.788 22.046 0.006 15.8 0.228 0.947 50.236 502.36
Phosphorus (mg) 0.71 19.37 51.642 54.635 0.0 44.2 1.26 0.0 171.816 1718.16
Potassium (mg) 6.035 58.11 139.878 403.529 0.048 56.0 1.575 0.0 665.174 6651.74
Sodium (mg) 23.466 96.254 454.86 5.751 232.548 1.8 35.885 3.789 854.353 8543.53
Zinc (mg) 0.01 0.12 0.54 0.28 0.0 0.43 0.01 0.01 1.39 13.9
Copper (mg) 0.004 0.018 0.017 0.105 0.0 0.084 0.001 0.009 0.239 2.39
Manganese (mg) 0.005 0.051 n/a 0.144 0.001 0.264 0.002 0.0 0.466 4.66
Selenium (mcg) 0.0 0.2 7.8 0.3 0.0 7.5 0.0 0.0 15.9 159.0
Vitamin A, IU (IU) 0.639 0.298 n/a 1.917 0.0 4.4 0.784 0.0 8.038 80.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.228 0.0 0.228 2.28
Vitamin A, RAE (mcg_RAE) 0.036 0.0 0.0 0.0 0.0 0.2 0.228 0.0 0.463 4.63
Beta Carotene (mcg) 0.284 0.298 0.0 0.959 0.0 2.6 0.013 0.0 4.154 41.54
Vitamin E (mg) 0.0 0.02 0.14 0.01 0.0 0.0 0.0 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.473 11.92 0.0 7.668 0.0 32.0 0.067 0.0 62.128 621.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 2.5 0.0 18.9 0.0 0.0 0.0 0.0 21.9 219.0
Thiamin (mg) 0.001 0.009 0.109 0.077 0.0 0.038 0.001 0.0 0.235 2.35
Riboflavin (mg) 0.001 0.024 0.062 0.029 0.0 0.022 0.002 0.0 0.139 1.39
Niacin (mg) 0.005 0.358 1.207 1.006 0.0 0.92 0.015 0.0 3.511 35.11
Pantothenic acid (mg) 0.003 0.2 n/a 0.288 0.0 0.056 0.002 0.0 0.549 5.49
Vitamin B-6 (mg) 0.005 0.015 0.075 0.288 0.0 0.052 0.001 0.0 0.435 4.35
Folate (mcg) 0.852 14.602 1.026 15.336 0.0 4.6 0.208 0.0 36.624 366.24
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.16 1.6
Choline (mg) 0.4 6.6 23.4 11.6 0.0 7.6 0.2 0.0 49.7 497.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.0 0.101 1.01
Tryptophan (g) 0.0 0.006 n/a 0.029 0.0 0.034 n/a n/a 0.069 0.69
Threonine (g) 0.001 0.033 n/a 0.077 0.0 0.068 n/a n/a 0.179 1.79
Isoleucine (g) 0.001 0.033 n/a 0.077 0.0 0.072 n/a n/a 0.182 1.82
Leucine (g) 0.001 0.083 n/a 0.115 0.0 0.134 n/a n/a 0.334 3.34
Lysine (g) 0.001 0.033 n/a 0.125 0.0 0.074 n/a n/a 0.232 2.32
Methionine (g) 0.0 0.018 n/a 0.029 0.0 0.038 n/a n/a 0.085 0.85
Cystine (g) 0.0 0.006 n/a 0.029 0.0 0.044 n/a n/a 0.079 0.79
Phenylalanine (g) 0.001 0.036 n/a 0.086 0.0 0.112 n/a n/a 0.235 2.35
Tyrosine (g) 0.0 0.03 n/a 0.077 0.0 0.056 n/a n/a 0.163 1.63
Valine (g) 0.001 0.045 n/a 0.115 0.0 0.098 n/a n/a 0.259 2.59
Arginine (g) 0.002 0.033 n/a 0.096 0.0 0.1 n/a n/a 0.23 2.3
Histidine (g) 0.001 0.021 n/a 0.048 0.0 0.044 n/a n/a 0.113 1.13
Alanine (g) 0.001 0.072 n/a 0.058 0.0 0.078 n/a n/a 0.208 2.08
Aspartic acid (g) 0.003 0.06 n/a 0.489 0.0 0.124 n/a n/a 0.676 6.76
Glutamic acid (g) 0.007 0.155 n/a 0.335 0.0 0.518 n/a n/a 1.016 10.16
Glycine (g) 0.001 0.03 n/a 0.058 0.0 0.072 n/a n/a 0.16 1.6
Proline (g) 0.001 0.072 n/a 0.067 0.0 0.236 n/a n/a 0.376 3.76
Serine (g) 0.001 0.039 n/a 0.086 0.0 0.084 n/a n/a 0.21 2.1
Cholesterol (mg) 0.0 0.0 24.282 0.0 0.0 0.0 0.067 0.0 24.349 243.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.045 3.417 0.029 0.0 0.048 0.029 0.0 3.568 35.68
Phytosterols (mg) n/a n/a n/a 4.793 0.0 n/a n/a n/a 4.793 47.93
Monounsaturated Fat (g) 0.0 0.086 4.62 0.0 0.0 0.03 0.026 0.0 4.763 47.63
Polyunsaturated (g) 0.002 0.14 0.691 0.038 0.0 0.112 0.003 0.0 0.987 9.87