Receta Pork Chop And Sauerkraut Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauerkraut
66.56g |
caraway
0.26g |
cream of onion soup
76.25g |
pork chops
57.0g |
onion
105.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.05 | 1.68 | 7.64 | 0.89 | 10.87 | 43.48 |
| Total Fat (g) | 0.09 | 0.04 | 3.2 | 15.16 | 0.09 | 18.59 | 74.36 |
| Carbohydrates (g) | 2.85 | 0.13 | 7.93 | 2.62 | 4.22 | 17.75 | 71.0 |
| Ash (g) | 1.43 | 0.02 | 1.68 | n/a | 0.99 | 4.11 | 16.44 |
| Calories (kcal) | 12.647 | 0.874 | 67.1 | 179.55 | 19.95 | 280.121 | 1120.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.58 | 0.03 | 61.76 | 29.47 | 98.81 | 251.65 | 1006.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 2.78 | 0.0 | 2.31 | 6.27 | 25.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.3 | 0.0 | 1.3 | 3.6 | 14.4 |
| Calcium (mg) | 19.969 | 1.809 | 20.588 | 0.0 | 47.25 | 89.615 | 358.46 |
| Iron (mg) | 0.98 | 0.04 | 0.38 | 0.36 | 0.14 | 1.9 | 7.6 |
| Magnesium (mg) | 8.653 | 0.677 | 3.813 | 7.98 | 6.3 | 27.423 | 109.692 |
| Phosphorus (mg) | 13.313 | 1.491 | 22.875 | 86.07 | 29.4 | 153.149 | 612.596 |
| Potassium (mg) | 113.156 | 3.546 | 74.725 | 233.13 | 116.55 | 541.108 | 2164.432 |
| Sodium (mg) | 439.978 | 0.045 | 485.713 | 758.1 | 389.55 | 2073.385 | 8293.54 |
| Zinc (mg) | 0.13 | 0.01 | 0.09 | 0.91 | 0.3 | 1.44 | 5.76 |
| Copper (mg) | 0.067 | 0.002 | 0.084 | 0.029 | 0.063 | 0.244 | 0.976 |
| Manganese (mg) | 0.1 | 0.003 | 0.153 | n/a | 0.105 | 0.361 | 1.444 |
| Selenium (mcg) | 0.4 | 0.0 | 1.8 | 13.1 | 0.3 | 15.6 | 62.4 |
| Vitamin A, IU (IU) | 11.981 | 0.953 | 86.163 | n/a | 1.05 | 100.147 | 400.588 |
| Retinol (mcg) | 0.0 | 0.0 | 20.588 | 0.0 | 0.0 | 20.588 | 82.352 |
| Vitamin A, RAE (mcg_RAE) | 0.666 | 0.047 | 21.35 | 0.0 | 0.0 | 22.063 | 88.252 |
| Beta Carotene (mcg) | 5.325 | 0.496 | 9.913 | 0.0 | 1.05 | 16.784 | 67.136 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.33 | 0.24 | 0.07 | 0.74 | 2.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 196.359 | 0.538 | 7.625 | 0.0 | 2.1 | 206.623 | 826.492 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 0.1 | 0.8 | 0.0 | 4.5 | 15.1 | 60.4 |
| Thiamin (mg) | 0.013 | 0.001 | 0.031 | 0.182 | 0.032 | 0.259 | 1.036 |
| Riboflavin (mg) | 0.013 | 0.001 | 0.046 | 0.103 | 0.011 | 0.173 | 0.692 |
| Niacin (mg) | 0.093 | 0.009 | 0.305 | 2.012 | 0.063 | 2.483 | 9.932 |
| Pantothenic acid (mg) | 0.06 | n/a | 0.183 | n/a | 0.105 | 0.348 | 1.392 |
| Vitamin B-6 (mg) | 0.087 | 0.001 | 0.015 | 0.125 | 0.147 | 0.375 | 1.5 |
| Folate (mcg) | 15.975 | 0.026 | 4.575 | 1.71 | 10.5 | 32.786 | 131.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.26 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 6.9 | 0.1 | 8.7 | 39.0 | n/a | 54.7 | 218.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.001 | n/a | n/a | 0.011 | 0.018 | 0.072 |
| Threonine (g) | 0.02 | 0.002 | n/a | n/a | 0.021 | 0.043 | 0.172 |
| Isoleucine (g) | 0.013 | 0.002 | n/a | n/a | 0.032 | 0.047 | 0.188 |
| Leucine (g) | 0.02 | 0.003 | n/a | n/a | 0.032 | 0.055 | 0.22 |
| Lysine (g) | 0.02 | 0.003 | n/a | n/a | 0.042 | 0.065 | 0.26 |
| Methionine (g) | 0.007 | 0.001 | n/a | n/a | 0.011 | 0.018 | 0.072 |
| Cystine (g) | 0.007 | 0.001 | n/a | n/a | 0.021 | 0.029 | 0.116 |
| Phenylalanine (g) | 0.013 | 0.002 | n/a | n/a | 0.021 | 0.037 | 0.148 |
| Tyrosine (g) | 0.007 | 0.002 | n/a | n/a | 0.021 | 0.029 | 0.116 |
| Valine (g) | 0.02 | 0.003 | n/a | n/a | 0.021 | 0.044 | 0.176 |
| Arginine (g) | 0.033 | 0.003 | n/a | n/a | 0.116 | 0.152 | 0.608 |
| Histidine (g) | 0.013 | 0.001 | n/a | n/a | 0.011 | 0.025 | 0.1 |
| Alanine (g) | 0.02 | 0.002 | n/a | n/a | 0.021 | 0.043 | 0.172 |
| Aspartic acid (g) | 0.06 | 0.005 | n/a | n/a | 0.042 | 0.107 | 0.428 |
| Glutamic acid (g) | 0.14 | 0.008 | n/a | n/a | 0.137 | 0.285 | 1.14 |
| Glycine (g) | 0.013 | 0.003 | n/a | n/a | 0.032 | 0.048 | 0.192 |
| Proline (g) | 0.02 | 0.002 | n/a | n/a | 0.032 | 0.054 | 0.216 |
| Serine (g) | 0.027 | 0.002 | n/a | n/a | 0.021 | 0.05 | 0.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.15 | 40.47 | 0.0 | 49.62 | 198.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.002 | 0.892 | 5.694 | 0.021 | 6.629 | 26.516 |
| Phytosterols (mg) | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 |
| Monounsaturated Fat (g) | 0.007 | 0.019 | 1.273 | 7.701 | 0.011 | 9.01 | 36.04 |
| Polyunsaturated (g) | 0.047 | 0.009 | 0.885 | 1.151 | 0.042 | 2.133 | 8.532 |