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Ingredientes
- 1 can Sauerkraut 16 Ounce. Can, Washed And Liquid removed
- 1/2 tsp Caraway seed
- 1 can Cream of onion soup
- 4 x Pork chops
- 1 can French fried onion rings, (3 oz)
Direcciones
- Place sauerkraut in a 10" square baking dish. Sprinkle caraway seed on top.
- Top with pork chops, thicker portions to outside edge of casserole. Spread soup over chops. Cover. Microwave at medium high (70%) 10 min. Turn chops over, stirring soup mix into sauerkraut Cover. Microwave at medium high (70%) 10 min. Arrange onion rings on top of chops.
- Microwave, uncovered, at high (100%) 2 min Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 167 | 60% |
| Total Fat 18.59g | 23% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 2073mg | 86% |
| Potassium 541mg | 15% |
| Total Carbs 17.75g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.27g | 4% |
| Protein 10.87g | 17% |
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