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Receta Pork Chop And Stuffing Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon minced fresh or possibly dry parsley leaves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		pork
22.11g 		onions
12.0g 		celery
7.49g 		sage
0.03g 		cream of mushroom soup
50.5g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 7.64 4.82 0.13 0.05 0.0 0.81 0.46 13.92 83.52
Total Fat (g) 15.16 1.43 0.01 0.01 0.0 2.97 0.13 19.73 118.38
Carbohydrates (g) 2.62 0.0 1.12 0.22 0.02 3.39 0.68 8.05 48.3
Ash (g) n/a 0.22 0.04 0.06 0.0 0.97 0.1 1.39 8.34
Calories (kcal) 179.55 33.612 4.8 1.199 0.095 42.925 5.693 267.873 1607.238
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 n/a n/a 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.24 0.04 n/a n/a 0.0 0.28 1.68
Fructose (g) n/a n/a 0.15 0.04 n/a n/a 0.0 0.19 1.14
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.7 0.7 4.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 15.92 10.69 7.15 0.0 42.34 12.19 117.76 706.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.14 0.0 0.74 0.7 2.09 12.54
Galactose (g) n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 1.106 2.76 2.996 0.496 6.06 16.13 29.548 177.288
Iron (mg) 0.36 0.17 0.03 0.01 0.01 0.56 0.0 1.15 6.9
Magnesium (mg) 7.98 4.865 1.2 0.824 0.128 2.02 1.491 18.508 111.048
Phosphorus (mg) 86.07 45.774 3.48 1.798 0.027 13.13 12.877 163.156 978.936
Potassium (mg) 233.13 93.096 17.52 19.476 0.321 31.31 20.333 415.185 2491.11
Sodium (mg) 758.1 9.951 0.48 5.993 0.003 325.725 5.964 1106.216 6637.296
Zinc (mg) 0.91 0.37 0.02 0.01 0.0 0.1 0.06 1.47 8.82
Copper (mg) 0.029 0.013 0.005 0.003 0.0 0.076 0.001 0.127 0.762
Manganese (mg) n/a 0.002 0.016 0.007 0.001 0.04 0.0 0.067 0.402
Selenium (mcg) 13.1 7.8 0.1 0.0 0.0 1.2 0.4 22.6 135.6
Vitamin A, IU (IU) n/a 1.548 0.24 33.634 1.77 14.645 26.568 78.405 470.43
Retinol (mcg) 0.0 0.442 0.0 0.0 0.0 4.04 7.862 12.344 74.064
Vitamin A, RAE (mcg_RAE) 0.0 0.442 0.0 1.648 0.089 4.04 7.862 14.081 84.486
Beta Carotene (mcg) 0.0 0.0 0.12 20.225 1.046 1.01 0.271 22.672 136.032
Vitamin E (mg) 0.24 0.04 0.0 0.02 0.0 0.41 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.049 7.049 42.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 21.199 0.259 0.505 0.0 22.443 134.658
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.9 0.2 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.182 0.19 0.006 0.001 0.0 0.02 0.003 0.403 2.418
Riboflavin (mg) 0.103 0.06 0.004 0.004 0.0 0.025 0.026 0.222 1.332
Niacin (mg) 2.012 1.114 0.014 0.024 0.002 0.212 0.012 3.391 20.346
Pantothenic acid (mg) n/a 0.17 0.014 0.019 n/a 0.116 0.049 0.368 2.208
Vitamin B-6 (mg) 0.125 0.104 0.014 0.005 0.001 0.0 0.005 0.255 1.53
Folate (mcg) 1.71 1.548 2.28 2.697 0.082 1.01 0.678 10.005 60.03
Vitamin B-12 (mcg) 0.26 0.12 0.0 0.0 0.0 0.0 0.06 0.43 2.58
Choline (mg) 39.0 n/a 0.7 0.5 0.0 4.9 2.4 47.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.001 0.001 n/a 0.01 0.005 0.079 0.474
Threonine (g) n/a 0.221 0.002 0.001 n/a 0.03 0.012 0.268 1.608
Isoleucine (g) n/a 0.226 0.001 0.001 n/a 0.04 0.026 0.294 1.764
Leucine (g) n/a 0.387 0.004 0.002 n/a 0.066 0.052 0.51 3.06
Lysine (g) n/a 0.433 0.005 0.002 n/a 0.045 0.039 0.525 3.15
Methionine (g) n/a 0.128 0.0 0.001 n/a 0.015 0.011 0.155 0.93
Cystine (g) n/a 0.062 0.0 0.0 n/a 0.01 0.016 0.088 0.528
Phenylalanine (g) n/a 0.192 0.004 0.001 n/a 0.035 0.023 0.256 1.536
Tyrosine (g) n/a 0.168 0.001 0.001 n/a 0.03 0.019 0.219 1.314
Valine (g) n/a 0.261 0.002 0.002 n/a 0.045 0.03 0.341 2.046
Arginine (g) n/a 0.301 0.012 0.001 n/a 0.035 0.014 0.363 2.178
Histidine (g) n/a 0.192 0.001 0.001 n/a 0.02 0.011 0.225 1.35
Alanine (g) n/a 0.281 0.002 0.001 n/a 0.03 0.015 0.33 1.98
Aspartic acid (g) n/a 0.447 0.011 0.009 n/a 0.056 0.042 0.564 3.384
Glutamic acid (g) n/a 0.754 0.031 0.007 n/a 0.187 0.106 1.085 6.51
Glycine (g) n/a 0.23 0.004 0.001 n/a 0.025 0.008 0.268 1.608
Proline (g) n/a 0.195 0.001 0.001 n/a 0.071 0.049 0.317 1.902
Serine (g) n/a 0.199 0.002 0.001 n/a 0.04 0.028 0.272 1.632
Cholesterol (mg) 40.47 12.162 0.0 0.0 0.0 0.0 0.678 53.31 319.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.495 0.005 0.003 0.002 0.697 0.085 6.982 41.892
Phytosterols (mg) n/a n/a 1.8 0.449 0.073 n/a n/a 2.323 13.938
Monounsaturated Fat (g) 7.701 0.648 0.001 0.002 0.001 0.561 0.038 8.951 53.706
Polyunsaturated (g) 1.151 0.155 0.002 0.006 0.001 0.722 0.005 2.043 12.258