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Receta Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
119.06g 		loin pork chops
66.42g 		sugar
10.31g 		mustard
7.5g 		onion
33.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.66 12.8 0.01 0.33 0.37 n/a n/a 19.17 76.68
Total Fat (g) 0.44 5.48 0.0 0.3 0.03 n/a n/a 6.25 25.0
Carbohydrates (g) 25.17 0.0 10.12 0.4 3.15 n/a n/a 38.84 155.36
Ash (g) 2.08 0.66 0.05 0.27 0.12 n/a n/a 3.19 12.76
Calories (kcal) 111.919 104.279 39.188 5.025 13.5 n/a n/a 273.911 1095.644
Starch (g) 8.79 n/a n/a 0.05 0.0 n/a n/a 8.83 35.32
Sucrose (g) 5.72 n/a 9.75 0.02 0.33 n/a n/a 15.82 63.28
Glucose (dextrose) (g) 1.89 n/a 0.14 0.03 0.66 n/a n/a 2.73 10.92
Fructose (g) 1.86 n/a 0.11 0.01 0.44 n/a n/a 2.42 9.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 85.73 47.69 0.14 6.2 30.07 n/a n/a 169.83 679.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.48 n/a 10.01 0.06 1.43 n/a n/a 20.98 83.92
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.2 0.6 n/a n/a 5.7 22.8
Calcium (mg) 40.481 15.277 8.559 4.35 7.763 n/a n/a 76.43 305.72
Iron (mg) 1.42 0.68 0.07 0.11 0.07 n/a n/a 2.35 9.4
Magnesium (mg) 32.147 13.948 0.928 3.675 3.375 n/a n/a 54.073 216.292
Phosphorus (mg) 88.106 126.862 0.413 7.95 9.788 n/a n/a 233.118 932.472
Potassium (mg) 266.7 225.828 13.716 10.35 49.275 n/a n/a 565.869 2263.476
Sodium (mg) 408.384 44.501 2.888 85.125 1.35 n/a n/a 542.248 2168.992
Zinc (mg) 2.71 1.96 0.0 0.05 0.06 n/a n/a 4.78 19.12
Copper (mg) 0.179 0.053 0.005 0.007 0.014 n/a n/a 0.257 1.028
Manganese (mg) 0.131 0.007 0.006 0.032 0.044 n/a n/a 0.219 0.876
Selenium (mcg) 6.0 21.7 0.1 2.5 0.2 n/a n/a 30.4 121.6
Vitamin A, IU (IU) 128.588 4.649 0.0 5.325 0.675 n/a n/a 139.237 556.948
Retinol (mcg) 0.0 1.328 0.0 0.0 0.0 n/a n/a 1.328 5.312
Vitamin A, RAE (mcg_RAE) 5.953 1.328 0.0 0.3 0.0 n/a n/a 7.582 30.328
Beta Carotene (mcg) 77.391 n/a 0.0 2.175 0.338 n/a n/a 79.903 319.612
Vitamin E (mg) 0.18 n/a 0.0 0.03 0.01 n/a n/a 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 608.409 n/a 0.0 0.0 0.0 n/a n/a 608.409 2433.636
Lutein + zeaxanthin (mcg) 19.05 n/a 0.0 1.35 1.35 n/a n/a 21.75 87.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.85 n/a n/a 0.15 0.0 n/a n/a 1.0 4.0
Tocopherol, delta (mg) 0.06 n/a n/a 0.01 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.5 0.0 0.1 2.5 n/a n/a 3.1 12.4
Thiamin (mg) 0.119 0.538 0.0 0.026 0.017 n/a n/a 0.699 2.796
Riboflavin (mg) 0.048 0.186 0.0 0.002 0.01 n/a n/a 0.246 0.984
Niacin (mg) 0.512 2.869 0.011 0.039 0.041 n/a n/a 3.472 13.888
Pantothenic acid (mg) 0.262 0.505 0.013 0.023 0.041 n/a n/a 0.843 3.372
Vitamin B-6 (mg) 0.095 0.325 0.004 0.005 0.041 n/a n/a 0.47 1.88
Folate (mcg) 14.288 2.657 0.103 0.525 6.413 n/a n/a 23.985 95.94
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.0 n/a n/a 0.56 2.24
Choline (mg) 37.5 n/a 0.2 1.7 2.1 n/a n/a 41.5 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.166 n/a 0.001 0.003 n/a n/a 0.23 0.92
Threonine (g) 0.179 0.584 n/a 0.013 0.007 n/a n/a 0.783 3.132
Isoleucine (g) 0.274 0.598 n/a 0.011 0.003 n/a n/a 0.886 3.544
Leucine (g) 0.488 1.03 n/a 0.023 0.01 n/a n/a 1.55 6.2
Lysine (g) 0.357 1.149 n/a 0.02 0.014 n/a n/a 1.54 6.16
Methionine (g) 0.06 0.339 n/a 0.006 0.0 n/a n/a 0.404 1.616
Cystine (g) 0.048 0.166 n/a 0.006 0.0 n/a n/a 0.22 0.88
Phenylalanine (g) 0.321 0.511 n/a 0.013 0.01 n/a n/a 0.856 3.424
Tyrosine (g) 0.143 0.445 n/a 0.011 0.003 n/a n/a 0.602 2.408
Valine (g) 0.31 0.697 n/a 0.015 0.007 n/a n/a 1.029 4.116
Arginine (g) 0.274 0.797 n/a 0.02 0.034 n/a n/a 1.124 4.496
Histidine (g) 0.155 0.511 n/a 0.009 0.003 n/a n/a 0.679 2.716
Alanine (g) 0.238 0.744 n/a 0.013 0.007 n/a n/a 1.002 4.008
Aspartic acid (g) 0.75 1.189 n/a 0.03 0.03 n/a n/a 1.999 7.996
Glutamic acid (g) 0.953 2.006 n/a 0.056 0.088 n/a n/a 3.102 12.408
Glycine (g) 0.226 0.611 n/a 0.018 0.01 n/a n/a 0.865 3.46
Proline (g) 0.286 0.511 n/a 0.028 0.003 n/a n/a 0.828 3.312
Serine (g) 0.381 0.531 n/a 0.016 0.007 n/a n/a 0.935 3.74
Cholesterol (mg) 0.0 42.509 0.0 0.0 0.0 n/a n/a 42.509 170.036
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.083 1.893 0.0 0.019 0.014 n/a n/a 2.009 8.036
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.119 2.477 0.0 0.197 0.003 n/a n/a 2.797 11.188
Polyunsaturated (g) 0.143 0.591 0.0 0.071 0.007 n/a n/a 0.812 3.248