Receta Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
51.48g 		oil
0.0g 		cream of celery soup
38.13g 		milk
15.25g 		cream
14.38g 		pepper
0.07g 		hash
85.05g 		cheese
14.13g 		onions
52.5g 		seasoning salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.22 n/a 0.5 0.51 0.3 0.01 1.75 3.52 0.45 n/a 18.26 146.08
Total Fat (g) 3.34 n/a 1.7 0.15 2.84 0.0 0.53 4.68 0.05 n/a 13.28 106.24
Carbohydrates (g) 0.0 n/a 2.68 0.76 0.41 0.04 15.07 0.18 2.11 n/a 21.26 170.08
Ash (g) 0.5 n/a 0.85 0.11 0.12 0.0 0.64 0.56 0.49 n/a 3.28 26.24
Calories (kcal) 78.25 n/a 27.45 6.405 27.744 0.169 69.741 56.924 9.975 n/a 276.657 2213.256
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.79 0.5 n/a n/a 0.03 n/a n/a 1.33 10.64
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.06 n/a 32.39 13.71 10.7 0.01 67.06 5.19 49.4 n/a 215.53 1724.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.51 0.79 0.5 0.0 n/a 0.07 1.16 n/a 3.04 24.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 1.2 0.0 0.6 n/a 2.1 16.8
Calcium (mg) 2.574 n/a 12.2 18.148 15.813 0.29 8.505 101.841 23.625 n/a 182.995 1463.96
Iron (mg) 0.4 n/a 0.19 0.0 0.02 0.02 0.83 0.1 0.07 n/a 1.63 13.04
Magnesium (mg) 11.326 n/a 1.906 1.678 1.438 0.129 9.356 3.955 3.15 n/a 32.936 263.488
Phosphorus (mg) 106.564 n/a 11.438 14.488 16.531 0.115 39.974 72.32 14.7 n/a 276.128 2209.024
Potassium (mg) 216.731 n/a 37.363 22.875 20.269 0.834 242.393 13.843 58.275 n/a 612.581 4900.648
Sodium (mg) 23.166 n/a 261.156 6.71 11.5 0.029 18.711 87.716 194.775 n/a 603.764 4830.112
Zinc (mg) 0.87 n/a 0.05 0.06 0.05 0.0 0.18 0.44 0.15 n/a 1.81 14.48
Copper (mg) 0.031 n/a 0.042 0.002 0.003 0.001 0.085 0.004 0.032 n/a 0.199 1.592
Manganese (mg) 0.005 n/a 0.076 0.0 0.001 0.004 0.128 0.001 0.053 n/a 0.268 2.144
Selenium (mcg) 18.2 n/a 0.7 0.5 0.4 0.0 0.3 2.0 0.2 n/a 22.2 177.6
Vitamin A, IU (IU) 3.604 n/a 107.513 29.89 82.8 0.198 0.0 141.533 0.525 n/a 366.062 2928.496
Retinol (mcg) 1.03 n/a 3.431 8.845 23.0 0.0 0.0 36.443 0.0 n/a 72.748 581.984
Vitamin A, RAE (mcg_RAE) 1.03 n/a 8.388 8.845 23.288 0.01 0.0 37.431 0.0 n/a 78.991 631.928
Beta Carotene (mcg) 0.0 n/a 57.569 0.305 3.738 0.103 n/a 12.006 0.525 n/a 74.246 593.968
Vitamin E (mg) 0.09 n/a 0.53 0.0 0.06 0.0 n/a 0.04 0.04 n/a 0.77 6.16
Vitamin D (IU) n/a n/a n/a 7.93 n/a n/a n/a 1.695 n/a n/a 9.625 77.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 59.094 0.0 0.0 0.136 n/a 0.0 1.05 n/a 60.28 482.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.1 0.0 0.1 0.0 7.0 0.0 2.3 n/a 9.6 76.8
Thiamin (mg) 0.443 n/a 0.008 0.003 0.006 0.0 0.085 0.004 0.016 n/a 0.564 4.512
Riboflavin (mg) 0.139 n/a 0.015 0.029 0.024 0.0 0.009 0.054 0.005 n/a 0.275 2.2
Niacin (mg) 2.595 n/a 0.103 0.014 0.016 0.001 1.412 0.011 0.032 n/a 4.182 33.456
Pantothenic acid (mg) 0.396 n/a 0.351 0.055 0.049 n/a 0.272 0.058 0.053 n/a 1.233 9.864
Vitamin B-6 (mg) 0.242 n/a 0.004 0.006 0.009 0.0 0.077 0.01 0.074 n/a 0.421 3.368
Folate (mcg) 3.604 n/a 0.763 0.763 1.006 0.007 3.402 2.543 5.25 n/a 17.336 138.688
Vitamin B-12 (mcg) 0.27 n/a 0.02 0.07 0.04 0.0 0.0 0.12 0.0 n/a 0.51 4.08
Choline (mg) n/a n/a 3.4 2.7 2.8 0.0 n/a 2.3 n/a n/a 11.2 89.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.144 n/a 0.008 0.006 0.006 n/a 0.026 0.045 0.005 n/a 0.24 1.92
Threonine (g) 0.515 n/a 0.019 0.014 0.017 n/a 0.077 0.126 0.011 n/a 0.778 6.224
Isoleucine (g) 0.525 n/a 0.023 0.029 0.02 n/a 0.077 0.219 0.016 n/a 0.908 7.264
Leucine (g) 0.901 n/a 0.038 0.058 0.039 n/a 0.102 0.338 0.016 n/a 1.491 11.928
Lysine (g) 1.009 n/a 0.023 0.044 0.033 n/a 0.094 0.292 0.021 n/a 1.516 12.128
Methionine (g) 0.299 n/a 0.008 0.012 0.01 n/a 0.017 0.092 0.005 n/a 0.443 3.544
Cystine (g) 0.144 n/a 0.008 0.018 0.004 n/a 0.009 0.018 0.011 n/a 0.212 1.696
Phenylalanine (g) 0.448 n/a 0.023 0.026 0.019 n/a 0.077 0.185 0.011 n/a 0.787 6.296
Tyrosine (g) 0.391 n/a 0.015 0.021 0.019 n/a 0.043 0.17 0.011 n/a 0.669 5.352
Valine (g) 0.607 n/a 0.027 0.034 0.024 n/a 0.094 0.234 0.011 n/a 1.031 8.248
Arginine (g) 0.7 n/a 0.019 0.015 0.014 n/a 0.085 0.133 0.058 n/a 1.024 8.192
Histidine (g) 0.448 n/a 0.011 0.012 0.012 n/a 0.034 0.123 0.005 n/a 0.645 5.16
Alanine (g) 0.654 n/a 0.019 0.017 0.014 n/a 0.06 0.099 0.011 n/a 0.873 6.984
Aspartic acid (g) 1.04 n/a 0.034 0.047 0.032 n/a 0.408 0.226 0.021 n/a 1.808 14.464
Glutamic acid (g) 1.755 n/a 0.118 0.119 0.082 n/a 0.272 0.86 0.068 n/a 3.275 26.2
Glycine (g) 0.535 n/a 0.015 0.009 0.009 n/a 0.068 0.061 0.016 n/a 0.713 5.704
Proline (g) 0.453 n/a 0.042 0.055 0.037 n/a 0.06 0.397 0.016 n/a 1.059 8.472
Serine (g) 0.463 n/a 0.023 0.032 0.023 n/a 0.06 0.206 0.011 n/a 0.817 6.536
Cholesterol (mg) 28.314 n/a 4.194 0.763 7.475 0.0 n/a 14.831 0.0 n/a 55.577 444.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 n/a 0.427 0.096 1.655 0.001 0.136 2.979 0.011 n/a 6.457 51.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 n/a n/a n/a n/a 0.061 0.488
Monounsaturated Fat (g) 1.508 n/a 0.393 0.043 0.729 0.001 0.009 1.326 0.005 n/a 4.013 32.104
Polyunsaturated (g) 0.36 n/a 0.763 0.006 0.121 0.001 0.23 0.133 0.021 n/a 1.634 13.072