CookEatShare is also available in English
Cerrar

Receta Pork Chop Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		center
0.0g 		celery soup
305.0g 		corn flake
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.03 0.47 4.5 4.5
Total Fat (g) n/a 13.6 0.01 13.61 13.61
Carbohydrates (g) n/a 21.44 6.07 27.51 27.51
Ash (g) n/a 6.8 0.2 7.0 7.0
Calories (kcal) n/a 219.6 25.2 244.8 244.8
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 259.13 0.25 259.37 259.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.12 0.46 4.57 4.57
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.3 2.1 2.1
Calcium (mg) n/a 97.6 0.21 97.81 97.81
Iron (mg) n/a 1.53 1.35 2.88 2.88
Magnesium (mg) n/a 15.25 1.12 16.37 16.37
Phosphorus (mg) n/a 91.5 3.64 95.14 95.14
Potassium (mg) n/a 298.9 8.19 307.09 307.09
Sodium (mg) n/a 2089.25 66.43 2155.68 2155.68
Zinc (mg) n/a 0.37 0.03 0.4 0.4
Copper (mg) n/a 0.336 0.002 0.338 0.338
Manganese (mg) n/a 0.61 0.006 0.616 0.616
Selenium (mcg) n/a 5.5 0.4 5.8 5.8
Vitamin A, IU (IU) n/a 860.1 187.67 1047.77 1047.77
Retinol (mcg) n/a 27.45 52.92 80.37 80.37
Vitamin A, RAE (mcg_RAE) n/a 67.1 53.48 120.58 120.58
Beta Carotene (mcg) n/a 460.55 5.18 465.73 465.73
Vitamin E (mg) n/a 4.24 0.02 4.26 4.26
Vitamin D (IU) n/a n/a 10.01 10.01 10.01
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 472.75 72.24 544.99 544.99
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 0.0 0.6 0.6
Thiamin (mg) n/a 0.061 0.094 0.155 0.155
Riboflavin (mg) n/a 0.122 0.106 0.228 0.228
Niacin (mg) n/a 0.824 1.25 2.074 2.074
Pantothenic acid (mg) n/a 2.806 0.008 2.814 2.814
Vitamin B-6 (mg) n/a 0.031 0.125 0.156 0.156
Folate (mcg) n/a 6.1 24.99 31.09 31.09
Vitamin B-12 (mcg) n/a 0.12 0.38 0.5 0.5
Choline (mg) n/a 27.5 0.2 27.7 27.7
Folic acid (mcg) n/a 0.0 23.66 23.66 23.66
Tryptophan (g) n/a 0.061 n/a 0.061 0.061
Threonine (g) n/a 0.153 n/a 0.153 0.153
Isoleucine (g) n/a 0.183 n/a 0.183 0.183
Leucine (g) n/a 0.305 n/a 0.305 0.305
Lysine (g) n/a 0.183 n/a 0.183 0.183
Methionine (g) n/a 0.061 n/a 0.061 0.061
Cystine (g) n/a 0.061 n/a 0.061 0.061
Phenylalanine (g) n/a 0.183 n/a 0.183 0.183
Tyrosine (g) n/a 0.122 n/a 0.122 0.122
Valine (g) n/a 0.214 n/a 0.214 0.214
Arginine (g) n/a 0.153 n/a 0.153 0.153
Histidine (g) n/a 0.092 n/a 0.092 0.092
Alanine (g) n/a 0.153 n/a 0.153 0.153
Aspartic acid (g) n/a 0.275 n/a 0.275 0.275
Glutamic acid (g) n/a 0.946 n/a 0.946 0.946
Glycine (g) n/a 0.122 n/a 0.122 0.122
Proline (g) n/a 0.336 n/a 0.336 0.336
Serine (g) n/a 0.183 n/a 0.183 0.183
Cholesterol (mg) n/a 33.55 0.0 33.55 33.55
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.416 0.0 3.416 3.416
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.142 0.002 3.144 3.144
Polyunsaturated (g) n/a 6.1 0.004 6.104 6.104