Receta Pork Chop Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
99.84g |
onion
24.75g |
cream of mushroom soup
75.75g |
pork chops
57.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.27 | 1.22 | 7.64 | 11.15 | 44.6 |
| Total Fat (g) | 0.09 | 0.02 | 4.46 | 15.16 | 19.74 | 78.96 |
| Carbohydrates (g) | 17.44 | 2.31 | 5.09 | 2.62 | 27.47 | 109.88 |
| Ash (g) | 1.08 | 0.09 | 1.46 | n/a | 2.63 | 10.52 |
| Calories (kcal) | 76.88 | 9.9 | 64.388 | 179.55 | 330.717 | 1322.868 |
| Starch (g) | 15.42 | 0.0 | n/a | n/a | 15.42 | 61.68 |
| Sucrose (g) | 0.17 | 0.25 | n/a | n/a | 0.41 | 1.64 |
| Glucose (dextrose) (g) | 0.33 | 0.49 | n/a | n/a | 0.82 | 3.28 |
| Fructose (g) | 0.27 | 0.32 | n/a | n/a | 0.59 | 2.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.22 | 22.05 | 63.52 | 29.47 | 194.26 | 777.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 1.05 | 1.11 | 0.0 | 2.93 | 11.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.4 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 11.981 | 5.693 | 9.09 | 0.0 | 26.764 | 107.056 |
| Iron (mg) | 0.78 | 0.05 | 0.84 | 0.36 | 2.04 | 8.16 |
| Magnesium (mg) | 22.964 | 2.475 | 3.03 | 7.98 | 36.449 | 145.796 |
| Phosphorus (mg) | 56.911 | 7.178 | 19.695 | 86.07 | 169.853 | 679.412 |
| Potassium (mg) | 420.342 | 36.135 | 46.965 | 233.13 | 736.572 | 2946.288 |
| Sodium (mg) | 5.991 | 0.99 | 488.588 | 758.1 | 1253.668 | 5014.672 |
| Zinc (mg) | 0.29 | 0.04 | 0.15 | 0.91 | 1.39 | 5.56 |
| Copper (mg) | 0.11 | 0.01 | 0.114 | 0.029 | 0.262 | 1.048 |
| Manganese (mg) | 0.15 | 0.032 | 0.061 | n/a | 0.243 | 0.972 |
| Selenium (mcg) | 0.3 | 0.1 | 1.8 | 13.1 | 15.3 | 61.2 |
| Vitamin A, IU (IU) | 1.997 | 0.495 | 21.968 | n/a | 24.459 | 97.836 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 0.0 | 6.06 | 24.24 |
| Beta Carotene (mcg) | 0.998 | 0.248 | 1.515 | 0.0 | 2.761 | 11.044 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.61 | 0.24 | 0.87 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.988 | 0.99 | 0.758 | 0.0 | 9.735 | 38.94 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.7 | 1.8 | 0.0 | 0.0 | 21.5 | 86.0 |
| Thiamin (mg) | 0.08 | 0.012 | 0.03 | 0.182 | 0.305 | 1.22 |
| Riboflavin (mg) | 0.03 | 0.007 | 0.038 | 0.103 | 0.178 | 0.712 |
| Niacin (mg) | 1.048 | 0.03 | 0.318 | 2.012 | 3.408 | 13.632 |
| Pantothenic acid (mg) | 0.3 | 0.03 | 0.174 | n/a | 0.503 | 2.012 |
| Vitamin B-6 (mg) | 0.3 | 0.03 | 0.0 | 0.125 | 0.455 | 1.82 |
| Folate (mcg) | 15.975 | 4.703 | 1.515 | 1.71 | 23.903 | 95.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 1.04 |
| Choline (mg) | 12.1 | 1.5 | 7.3 | 39.0 | 60.0 | 240.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.002 | 0.015 | n/a | 0.048 | 0.192 |
| Threonine (g) | 0.08 | 0.005 | 0.045 | n/a | 0.13 | 0.52 |
| Isoleucine (g) | 0.08 | 0.002 | 0.061 | n/a | 0.143 | 0.572 |
| Leucine (g) | 0.12 | 0.007 | 0.098 | n/a | 0.226 | 0.904 |
| Lysine (g) | 0.13 | 0.01 | 0.068 | n/a | 0.208 | 0.832 |
| Methionine (g) | 0.03 | 0.0 | 0.023 | n/a | 0.053 | 0.212 |
| Cystine (g) | 0.03 | 0.0 | 0.015 | n/a | 0.045 | 0.18 |
| Phenylalanine (g) | 0.09 | 0.007 | 0.053 | n/a | 0.15 | 0.6 |
| Tyrosine (g) | 0.08 | 0.002 | 0.045 | n/a | 0.128 | 0.512 |
| Valine (g) | 0.12 | 0.005 | 0.068 | n/a | 0.193 | 0.772 |
| Arginine (g) | 0.1 | 0.025 | 0.053 | n/a | 0.178 | 0.712 |
| Histidine (g) | 0.05 | 0.002 | 0.03 | n/a | 0.083 | 0.332 |
| Alanine (g) | 0.06 | 0.005 | 0.045 | n/a | 0.11 | 0.44 |
| Aspartic acid (g) | 0.509 | 0.022 | 0.083 | n/a | 0.615 | 2.46 |
| Glutamic acid (g) | 0.349 | 0.064 | 0.28 | n/a | 0.694 | 2.776 |
| Glycine (g) | 0.06 | 0.007 | 0.038 | n/a | 0.105 | 0.42 |
| Proline (g) | 0.07 | 0.002 | 0.106 | n/a | 0.178 | 0.712 |
| Serine (g) | 0.09 | 0.005 | 0.061 | n/a | 0.155 | 0.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.47 | 40.47 | 161.88 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.01 | 1.045 | 5.694 | 6.78 | 27.12 |
| Phytosterols (mg) | 4.992 | 3.713 | n/a | n/a | 8.705 | 34.82 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.841 | 7.701 | 8.544 | 34.176 |
| Polyunsaturated (g) | 0.04 | 0.005 | 1.083 | 1.151 | 2.28 | 9.12 |