Receta Pork Chop Cacciatore - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		salt
0.75g 		pepper
0.03g 		onion
24.75g 		spaghetti sauce
8.86g 		tomatoes
27.75g 		sugar
3.44g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.0 0.0 0.27 0.16 0.22 0.0 0.21 12.32 49.28
Total Fat (g) 22.74 0.0 0.0 0.02 0.24 0.04 0.0 0.04 23.08 92.32
Carbohydrates (g) 3.93 0.0 0.02 2.31 1.22 1.11 3.37 1.13 13.09 52.36
Ash (g) n/a 0.75 0.0 0.09 0.18 0.22 0.02 0.1 1.36 5.44
Calories (kcal) 269.325 0.0 0.064 9.9 7.708 4.718 13.063 4.879 309.656 1238.624
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 3.25 0.03 3.53 14.12
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.31 0.05 0.28 1.12 4.48
Fructose (g) n/a n/a n/a 0.32 n/a 0.35 0.04 0.27 0.98 3.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.2 0.0 0.0 22.05 7.09 26.16 0.05 22.9 122.46 489.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.78 0.66 3.34 0.59 6.41 25.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.4 1.3 5.2
Calcium (mg) 0.0 0.18 0.109 5.693 1.949 8.603 2.853 2.44 21.826 87.304
Iron (mg) 0.55 0.0 0.01 0.05 0.06 0.27 0.02 0.08 1.05 4.2
Magnesium (mg) 11.97 0.008 0.049 2.475 1.861 3.053 0.309 2.44 22.163 88.652
Phosphorus (mg) 129.105 0.0 0.043 7.178 3.19 5.273 0.138 4.879 149.804 599.216
Potassium (mg) 349.695 0.06 0.315 36.135 27.998 52.17 4.572 42.691 513.635 2054.54
Sodium (mg) 1137.15 290.685 0.011 0.99 36.326 39.683 0.963 0.732 1506.539 6026.156
Zinc (mg) 1.36 0.0 0.0 0.04 0.05 0.04 0.0 0.03 1.52 6.08
Copper (mg) 0.043 0.0 0.0 0.01 0.017 0.019 0.002 0.017 0.108 0.432
Manganese (mg) n/a 0.001 0.001 0.032 0.014 0.022 0.002 0.029 0.102 0.408
Selenium (mcg) 19.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) n/a 0.0 0.075 0.495 66.627 32.468 0.0 90.262 189.926 759.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.0 3.367 1.665 0.0 4.391 9.427 37.708
Beta Carotene (mcg) 0.0 0.0 0.039 0.248 39.693 19.425 0.0 50.742 110.146 440.584
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.21 0.19 0.0 0.09 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 1121.233 767.843 0.0 0.0 1889.077 7556.308
Lutein + zeaxanthin (mcg) 0.0 0.0 0.051 0.99 15.594 23.865 0.0 83.187 123.687 494.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.2 2.6 0.0 19.6 24.2 96.8
Thiamin (mg) 0.274 0.0 0.0 0.012 0.002 0.014 0.0 0.015 0.316 1.264
Riboflavin (mg) 0.154 0.0 0.0 0.007 0.005 0.017 0.0 0.007 0.191 0.764
Niacin (mg) 3.018 0.0 0.0 0.03 0.347 0.197 0.004 0.117 3.713 14.852
Pantothenic acid (mg) n/a 0.0 n/a 0.03 0.007 0.033 0.004 0.024 0.099 0.396
Vitamin B-6 (mg) 0.188 0.0 0.0 0.03 0.015 0.031 0.001 0.054 0.319 1.276
Folate (mcg) 2.565 0.0 0.003 4.703 1.152 2.22 0.034 2.44 13.116 52.464
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 58.6 0.0 0.0 1.5 1.2 1.9 0.1 1.3 64.7 258.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 n/a 0.003 n/a 0.002 0.008 0.032
Threonine (g) n/a 0.0 n/a 0.005 n/a 0.011 n/a 0.01 0.026 0.104
Isoleucine (g) n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.005 0.013 0.052
Leucine (g) n/a 0.0 n/a 0.007 n/a 0.008 n/a 0.01 0.026 0.104
Lysine (g) n/a 0.0 n/a 0.01 n/a 0.008 n/a 0.01 0.028 0.112
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.002 0.005 0.02
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.002 0.005 0.02
Phenylalanine (g) n/a 0.0 n/a 0.007 n/a 0.008 n/a 0.022 0.038 0.152
Tyrosine (g) n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.002 0.01 0.04
Valine (g) n/a 0.0 n/a 0.005 n/a 0.006 n/a 0.01 0.02 0.08
Arginine (g) n/a 0.0 n/a 0.025 n/a 0.006 n/a 0.007 0.038 0.152
Histidine (g) n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.002 0.01 0.04
Alanine (g) n/a 0.0 n/a 0.005 n/a 0.008 n/a 0.01 0.023 0.092
Aspartic acid (g) n/a 0.0 n/a 0.022 n/a 0.044 n/a 0.051 0.118 0.472
Glutamic acid (g) n/a 0.0 n/a 0.064 n/a 0.133 n/a 0.046 0.244 0.976
Glycine (g) n/a 0.0 n/a 0.007 n/a 0.006 n/a 0.007 0.02 0.08
Proline (g) n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.005 0.013 0.052
Serine (g) n/a 0.0 n/a 0.005 n/a 0.008 n/a 0.012 0.025 0.1
Cholesterol (mg) 60.705 0.0 0.0 0.0 0.177 0.0 0.0 0.0 60.882 243.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 0.0 0.0 0.01 0.062 0.006 0.0 0.015 8.634 34.536
Phytosterols (mg) n/a 0.0 0.023 3.713 n/a n/a n/a 2.196 5.931 23.724
Monounsaturated Fat (g) 11.551 0.0 0.0 0.002 0.052 0.006 0.0 0.002 11.614 46.456
Polyunsaturated (g) 1.727 0.0 0.0 0.005 0.105 0.014 0.0 0.015 1.865 7.46