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Receta Pork Chop Chinese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 water chestnuts (diced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
56.7g 		bamboo shoot
3.08g 		water chestnuts
0.0g 		peas
13.78g 		onion
12.38g 		pineapple
173.08g 		bean sauce
2.15g 		Total Per Serving Total for Recipe
Protein (g) 7.6 0.08 n/a 0.75 0.14 0.93 0.05 9.54 76.32
Total Fat (g) 15.08 0.01 n/a 0.06 0.01 0.21 0.09 15.46 123.68
Carbohydrates (g) 2.61 0.16 n/a 1.99 1.16 22.71 0.23 28.86 230.88
Ash (g) n/a 0.03 n/a 0.12 0.04 0.38 n/a 0.57 4.56
Calories (kcal) 178.601 0.832 n/a 11.158 4.95 86.541 2.106 284.188 2273.504
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.69 0.12 10.37 n/a 11.18 89.44
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.24 2.99 n/a 3.25 26.0
Fructose (g) n/a n/a n/a 0.05 0.16 3.67 n/a 3.88 31.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.31 2.81 n/a 10.86 11.03 148.85 1.69 204.55 1636.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.78 0.52 17.05 0.06 18.5 148.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.7 0.2 2.4 0.0 3.4 27.2
Calcium (mg) 0.0 0.401 n/a 3.444 2.846 22.501 0.494 29.686 237.488
Iron (mg) 0.36 0.02 n/a 0.2 0.03 0.5 0.01 1.12 8.96
Magnesium (mg) 7.938 0.092 n/a 4.546 1.238 20.77 0.344 34.927 279.416
Phosphorus (mg) 85.615 1.819 n/a 14.877 3.589 13.847 0.774 120.52 964.16
Potassium (mg) 231.898 16.433 n/a 33.611 18.068 188.659 2.879 491.547 3932.376
Sodium (mg) 754.093 0.123 n/a 0.689 0.495 1.731 16.116 773.247 6185.976
Zinc (mg) 0.9 0.03 n/a 0.17 0.02 0.21 0.01 1.34 10.72
Copper (mg) 0.028 0.006 n/a 0.025 0.005 0.19 0.002 0.256 2.048
Manganese (mg) n/a 0.008 n/a 0.056 0.016 1.61 n/a 1.69 13.52
Selenium (mcg) 13.0 0.0 n/a 0.2 0.1 0.2 0.0 13.5 108.0
Vitamin A, IU (IU) n/a 0.617 n/a 105.379 0.248 100.387 n/a 206.63 1653.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.031 n/a 5.235 0.0 5.192 0.086 10.544 84.352
Beta Carotene (mcg) 0.0 0.37 n/a 61.85 0.124 60.578 1.031 123.953 991.624
Vitamin E (mg) 0.24 0.03 n/a 0.02 0.0 0.03 0.01 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 341.207 0.495 0.0 1.955 343.657 2749.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.13 0.0 0.0 n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 5.5 0.9 82.7 0.0 89.3 714.4
Thiamin (mg) 0.181 0.005 n/a 0.037 0.006 0.138 0.001 0.369 2.952
Riboflavin (mg) 0.102 0.002 n/a 0.018 0.004 0.052 0.001 0.178 1.424
Niacin (mg) 2.001 0.018 n/a 0.288 0.015 0.865 0.006 3.194 25.552
Pantothenic acid (mg) n/a 0.005 n/a 0.014 0.015 0.363 n/a 0.397 3.176
Vitamin B-6 (mg) 0.125 0.007 n/a 0.023 0.015 0.19 0.001 0.362 2.896
Folate (mcg) 1.701 0.216 n/a 8.954 2.351 31.155 0.537 44.914 359.312
Vitamin B-12 (mcg) 0.26 0.0 n/a 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 38.8 0.0 n/a 3.9 0.8 9.5 0.2 53.2 425.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.001 0.017 n/a 0.025 0.2
Threonine (g) n/a 0.003 n/a 0.028 0.002 0.035 n/a 0.067 0.536
Isoleucine (g) n/a 0.003 n/a 0.028 0.001 0.035 n/a 0.066 0.528
Leucine (g) n/a 0.004 n/a 0.044 0.004 0.035 n/a 0.087 0.696
Lysine (g) n/a 0.004 n/a 0.044 0.005 0.052 n/a 0.105 0.84
Methionine (g) n/a 0.001 n/a 0.011 0.0 0.017 n/a 0.029 0.232
Cystine (g) n/a 0.001 n/a 0.004 0.0 0.017 n/a 0.022 0.176
Phenylalanine (g) n/a 0.003 n/a 0.028 0.004 0.035 n/a 0.069 0.552
Tyrosine (g) n/a n/a n/a 0.015 0.001 0.035 n/a 0.051 0.408
Valine (g) n/a 0.003 n/a 0.033 0.002 0.035 n/a 0.074 0.592
Arginine (g) n/a 0.003 n/a 0.059 0.012 0.035 n/a 0.109 0.872
Histidine (g) n/a 0.001 n/a 0.015 0.001 0.017 n/a 0.035 0.28
Alanine (g) n/a 0.004 n/a 0.033 0.002 0.052 n/a 0.091 0.728
Aspartic acid (g) n/a 0.013 n/a 0.069 0.011 0.208 n/a 0.301 2.408
Glutamic acid (g) n/a 0.008 n/a 0.102 0.032 0.138 n/a 0.28 2.24
Glycine (g) n/a 0.003 n/a 0.025 0.004 0.035 n/a 0.066 0.528
Proline (g) n/a 0.007 n/a 0.023 0.001 0.035 n/a 0.066 0.528
Serine (g) n/a 0.004 n/a 0.025 0.002 0.069 n/a 0.101 0.808
Cholesterol (mg) 40.256 0.0 n/a 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.664 0.002 n/a 0.01 0.005 0.017 0.013 5.711 45.688
Phytosterols (mg) n/a 0.586 n/a n/a 1.856 10.385 n/a 12.827 102.616
Monounsaturated Fat (g) 7.66 0.0 n/a 0.006 0.001 0.017 0.037 7.721 61.768
Polyunsaturated (g) 1.145 0.004 n/a 0.026 0.002 0.069 0.04 1.287 10.296