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Receta Pork Chop Chop Suey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
42.75g 		onion
12.0g 		pepper
5.09g 		tomatoes soup
50.83g 		rice
30.83g 		celery
14.98g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.13 0.04 0.82 2.2 0.1 9.02 54.12
Total Fat (g) 11.37 0.01 0.01 0.28 0.2 0.03 11.91 71.46
Carbohydrates (g) 1.97 1.12 0.24 6.82 24.65 0.44 35.24 211.44
Ash (g) n/a 0.04 0.02 n/a 0.2 0.11 0.37 2.22
Calories (kcal) 134.663 4.8 1.018 30.5 112.542 2.397 285.919 1715.514
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a 0.02 0.02 0.17 1.02
Glucose (dextrose) (g) n/a 0.24 0.06 n/a 0.01 0.08 0.38 2.28
Fructose (g) n/a 0.15 0.06 n/a 0.01 0.08 0.29 1.74
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 10.69 4.78 41.94 3.58 14.3 97.39 584.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.12 4.12 0.04 0.27 5.06 30.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.4 0.2 1.5 9.0
Calcium (mg) 0.0 2.76 0.509 6.608 8.633 5.993 24.503 147.018
Iron (mg) 0.27 0.03 0.02 0.56 1.33 0.03 2.24 13.44
Magnesium (mg) 5.985 1.2 0.509 7.117 7.708 1.648 24.167 145.002
Phosphorus (mg) 64.553 3.48 1.018 14.742 35.458 3.596 122.846 737.076
Potassium (mg) 174.848 17.52 8.909 116.408 35.458 38.952 392.095 2352.57
Sodium (mg) 568.575 0.48 0.153 280.092 1.542 11.985 862.826 5176.956
Zinc (mg) 0.68 0.02 0.01 0.13 0.34 0.02 1.19 7.14
Copper (mg) 0.021 0.005 0.004 0.081 0.068 0.006 0.185 1.11
Manganese (mg) n/a 0.016 0.006 n/a 0.336 0.015 0.373 2.238
Selenium (mcg) 9.8 0.1 0.0 2.6 4.7 0.1 17.2 103.2
Vitamin A, IU (IU) n/a 0.24 18.836 n/a 0.0 67.268 86.344 518.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 10.167 0.0 3.296 14.379 86.274
Beta Carotene (mcg) 0.0 0.12 10.589 119.458 0.0 40.451 170.618 1023.708
Vitamin E (mg) 0.18 0.0 0.02 0.17 0.03 0.04 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5551.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) 0.0 0.48 17.36 45.75 0.0 42.398 105.988 635.928
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.1 6.6 0.0 0.5 12.0 72.0
Thiamin (mg) 0.137 0.006 0.003 0.02 0.179 0.003 0.348 2.088
Riboflavin (mg) 0.077 0.004 0.002 0.031 0.015 0.009 0.137 0.822
Niacin (mg) 1.509 0.014 0.024 0.524 1.292 0.048 3.411 20.466
Pantothenic acid (mg) n/a 0.014 0.005 n/a 0.311 0.037 0.368 2.208
Vitamin B-6 (mg) 0.094 0.014 0.011 0.046 0.049 0.01 0.225 1.35
Folate (mcg) 1.283 2.28 0.509 0.0 71.225 5.393 80.69 484.14
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 29.3 0.7 0.3 6.5 1.8 0.9 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 68.758 412.548
Tryptophan (g) n/a 0.001 0.001 n/a 0.025 0.001 0.028 0.168
Threonine (g) n/a 0.002 0.002 n/a 0.08 0.003 0.088 0.528
Isoleucine (g) n/a 0.001 0.001 n/a 0.096 0.003 0.101 0.606
Leucine (g) n/a 0.004 0.002 n/a 0.182 0.004 0.192 1.152
Lysine (g) n/a 0.005 0.002 n/a 0.08 0.004 0.091 0.546
Methionine (g) n/a 0.0 0.001 n/a 0.052 0.001 0.054 0.324
Cystine (g) n/a 0.0 0.001 n/a 0.046 0.0 0.047 0.282
Phenylalanine (g) n/a 0.004 0.005 n/a 0.117 0.003 0.128 0.768
Tyrosine (g) n/a 0.001 0.001 n/a 0.074 0.001 0.077 0.462
Valine (g) n/a 0.002 0.002 n/a 0.136 0.004 0.145 0.87
Arginine (g) n/a 0.012 0.002 n/a 0.182 0.003 0.198 1.188
Histidine (g) n/a 0.001 0.001 n/a 0.052 0.001 0.056 0.336
Alanine (g) n/a 0.002 0.002 n/a 0.126 0.003 0.134 0.804
Aspartic acid (g) n/a 0.011 0.011 n/a 0.207 0.018 0.246 1.476
Glutamic acid (g) n/a 0.031 0.01 n/a 0.429 0.013 0.483 2.898
Glycine (g) n/a 0.004 0.002 n/a 0.102 0.003 0.11 0.66
Proline (g) n/a 0.001 0.001 n/a 0.105 0.003 0.11 0.66
Serine (g) n/a 0.002 0.003 n/a 0.117 0.003 0.125 0.75
Cholesterol (mg) 30.353 0.0 0.0 0.0 0.0 0.0 30.353 182.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.005 0.003 0.081 0.056 0.006 4.421 26.526
Phytosterols (mg) n/a 1.8 0.458 n/a n/a 0.899 3.157 18.942
Monounsaturated Fat (g) 5.776 0.001 0.001 0.092 0.065 0.004 5.938 35.628
Polyunsaturated (g) 0.864 0.002 0.003 0.097 0.056 0.012 1.033 6.198