Receta Pork Chop Corn Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of mushroom
75.75g 		kernel corn
33.83g 		pork chops
57.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.11 7.64 n/a n/a 9.97 39.88
Total Fat (g) 4.46 0.26 15.16 n/a n/a 19.89 79.56
Carbohydrates (g) 5.09 7.95 2.62 n/a n/a 15.66 62.64
Ash (g) 1.46 0.22 n/a n/a n/a 1.68 6.72
Calories (kcal) 64.388 33.149 179.55 n/a n/a 277.086 1108.344
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.82 n/a n/a n/a 0.82 3.28
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a 0.2 0.8
Fructose (g) n/a 0.19 n/a n/a n/a 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 63.52 24.28 29.47 n/a n/a 117.27 469.08
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.11 1.28 0.0 n/a n/a 2.38 9.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 n/a n/a 0.9 3.6
Calcium (mg) 9.09 1.353 0.0 n/a n/a 10.443 41.772
Iron (mg) 0.84 0.23 0.36 n/a n/a 1.44 5.76
Magnesium (mg) 3.03 10.824 7.98 n/a n/a 21.834 87.336
Phosphorus (mg) 19.695 29.428 86.07 n/a n/a 135.193 540.772
Potassium (mg) 46.965 99.446 233.13 n/a n/a 379.541 1518.164
Sodium (mg) 488.588 1.691 758.1 n/a n/a 1248.379 4993.516
Zinc (mg) 0.15 0.24 0.91 n/a n/a 1.29 5.16
Copper (mg) 0.114 0.017 0.029 n/a n/a 0.159 0.636
Manganese (mg) 0.061 0.054 n/a n/a n/a 0.115 0.46
Selenium (mcg) 1.8 0.3 13.1 n/a n/a 15.1 60.4
Vitamin A, IU (IU) 21.968 82.533 n/a n/a n/a 104.501 418.004
Retinol (mcg) 6.06 0.0 0.0 n/a n/a 6.06 24.24
Vitamin A, RAE (mcg_RAE) 6.06 4.059 0.0 n/a n/a 10.119 40.476
Beta Carotene (mcg) 1.515 20.633 0.0 n/a n/a 22.148 88.592
Vitamin E (mg) 0.61 0.03 0.24 n/a n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 303.41 0.0 n/a n/a 304.168 1216.672
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 n/a n/a 2.4 9.6
Thiamin (mg) 0.03 0.034 0.182 n/a n/a 0.247 0.988
Riboflavin (mg) 0.038 0.03 0.103 n/a n/a 0.171 0.684
Niacin (mg) 0.318 0.568 2.012 n/a n/a 2.899 11.596
Pantothenic acid (mg) 0.174 0.098 n/a n/a n/a 0.272 1.088
Vitamin B-6 (mg) 0.0 0.061 0.125 n/a n/a 0.186 0.744
Folate (mcg) 1.515 13.53 1.71 n/a n/a 16.755 67.02
Vitamin B-12 (mcg) 0.0 0.0 0.26 n/a n/a 0.26 1.04
Choline (mg) 7.3 n/a 39.0 n/a n/a 46.4 185.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.007 n/a n/a n/a 0.022 0.088
Threonine (g) 0.045 0.044 n/a n/a n/a 0.089 0.356
Isoleucine (g) 0.061 0.044 n/a n/a n/a 0.105 0.42
Leucine (g) 0.098 0.118 n/a n/a n/a 0.217 0.868
Lysine (g) 0.068 0.047 n/a n/a n/a 0.116 0.464
Methionine (g) 0.023 0.024 n/a n/a n/a 0.046 0.184
Cystine (g) 0.015 0.01 n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.053 0.051 n/a n/a n/a 0.104 0.416
Tyrosine (g) 0.045 0.044 n/a n/a n/a 0.089 0.356
Valine (g) 0.068 0.064 n/a n/a n/a 0.132 0.528
Arginine (g) 0.053 0.044 n/a n/a n/a 0.097 0.388
Histidine (g) 0.03 0.03 n/a n/a n/a 0.061 0.244
Alanine (g) 0.045 0.101 n/a n/a n/a 0.147 0.588
Aspartic acid (g) 0.083 0.085 n/a n/a n/a 0.168 0.672
Glutamic acid (g) 0.28 0.22 n/a n/a n/a 0.5 2.0
Glycine (g) 0.038 0.044 n/a n/a n/a 0.082 0.328
Proline (g) 0.106 0.101 n/a n/a n/a 0.208 0.832
Serine (g) 0.061 0.054 n/a n/a n/a 0.115 0.46
Cholesterol (mg) 0.0 0.0 40.47 n/a n/a 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.045 0.041 5.694 n/a n/a 6.78 27.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.841 0.078 7.701 n/a n/a 8.619 34.476
Polyunsaturated (g) 1.083 0.125 1.151 n/a n/a 2.36 9.44