Receta Pork Chop Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. boxes of brown and wild rice
1 lg. can chow mein vegetables, liquid removed
4-6 center cut pork chops
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water chestnuts
95.26g 		mushroom soup
152.5g 		water
177.75g 		center
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 5.34 0.0 n/a n/a n/a 9.34 18.68
Total Fat (g) 1.06 11.13 0.0 n/a n/a n/a 12.19 24.38
Carbohydrates (g) 46.74 11.59 0.0 n/a n/a n/a 58.33 116.66
Ash (g) 1.59 1.83 0.18 n/a n/a n/a 3.6 7.2
Calories (kcal) 213.373 166.225 0.0 n/a n/a n/a 379.598 759.196
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 41.87 122.61 177.57 n/a n/a n/a 342.05 684.1
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.0 0.0 n/a n/a n/a 2.0 4.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 n/a n/a n/a 0.3 0.6
Calcium (mg) 17.146 35.075 5.333 n/a n/a n/a 57.554 115.108
Iron (mg) 1.34 1.07 0.0 n/a n/a n/a 2.41 4.82
Magnesium (mg) 80.015 10.675 1.778 n/a n/a n/a 92.468 184.936
Phosphorus (mg) 91.446 33.55 0.0 n/a n/a n/a 124.996 249.992
Potassium (mg) 425.794 192.15 0.0 n/a n/a n/a 617.944 1235.888
Sodium (mg) 2.858 1008.025 7.11 n/a n/a n/a 1017.993 2035.986
Zinc (mg) 0.83 1.22 0.02 n/a n/a n/a 2.07 4.14
Copper (mg) 0.343 0.061 0.018 n/a n/a n/a 0.422 0.844
Manganese (mg) 1.524 0.153 0.0 n/a n/a n/a 1.677 3.354
Selenium (mcg) n/a 4.4 0.0 n/a n/a n/a 4.4 8.8
Vitamin A, IU (IU) 192.417 50.325 0.0 n/a n/a n/a 242.742 485.484
Retinol (mcg) 0.0 12.2 0.0 n/a n/a n/a 12.2 24.4
Vitamin A, RAE (mcg_RAE) 9.526 13.725 0.0 n/a n/a n/a 23.251 46.502
Beta Carotene (mcg) n/a 4.575 0.0 n/a n/a n/a 4.575 9.15
Vitamin E (mg) n/a 0.98 0.0 n/a n/a n/a 0.98 1.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.525 0.0 n/a n/a n/a 1.525 3.05
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 0.0 0.0 n/a n/a n/a 34.3 68.6
Thiamin (mg) 0.152 0.031 0.0 n/a n/a n/a 0.183 0.366
Riboflavin (mg) 0.171 0.137 0.0 n/a n/a n/a 0.309 0.618
Niacin (mg) 0.762 1.983 0.0 n/a n/a n/a 2.745 5.49
Pantothenic acid (mg) 0.533 0.305 0.0 n/a n/a n/a 0.838 1.676
Vitamin B-6 (mg) 0.391 0.061 0.0 n/a n/a n/a 0.452 0.904
Folate (mcg) 64.774 3.05 0.0 n/a n/a n/a 67.824 135.648
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a n/a n/a 0.08 0.16
Choline (mg) n/a 16.8 0.0 n/a n/a n/a 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a n/a 0.048 0.096
Threonine (g) 0.162 n/a n/a n/a n/a n/a 0.162 0.324
Isoleucine (g) 0.152 n/a n/a n/a n/a n/a 0.152 0.304
Leucine (g) 0.248 n/a n/a n/a n/a n/a 0.248 0.496
Lysine (g) 0.219 n/a n/a n/a n/a n/a 0.219 0.438
Methionine (g) 0.095 n/a n/a n/a n/a n/a 0.095 0.19
Cystine (g) 0.105 n/a n/a n/a n/a n/a 0.105 0.21
Phenylalanine (g) 0.181 n/a n/a n/a n/a n/a 0.181 0.362
Tyrosine (g) 0.124 n/a n/a n/a n/a n/a 0.124 0.248
Valine (g) 0.21 n/a n/a n/a n/a n/a 0.21 0.42
Arginine (g) 0.41 n/a n/a n/a n/a n/a 0.41 0.82
Histidine (g) 0.114 n/a n/a n/a n/a n/a 0.114 0.228
Alanine (g) 0.191 n/a n/a n/a n/a n/a 0.191 0.382
Aspartic acid (g) 0.81 n/a n/a n/a n/a n/a 0.81 1.62
Glutamic acid (g) 0.514 n/a n/a n/a n/a n/a 0.514 1.028
Glycine (g) 0.171 n/a n/a n/a n/a n/a 0.171 0.342
Proline (g) 0.152 n/a n/a n/a n/a n/a 0.152 0.304
Serine (g) 0.171 n/a n/a n/a n/a n/a 0.171 0.342
Cholesterol (mg) 0.0 12.2 0.0 n/a n/a n/a 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 2.928 0.0 n/a n/a n/a 3.08 6.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.552 4.895 0.0 n/a n/a n/a 5.448 10.896
Polyunsaturated (g) 0.276 2.821 0.0 n/a n/a n/a 3.097 6.194