Receta Pork Chop Dinner - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	pork chops 39.19g	rice 23.13g	cream of chicken soup 38.13g	soup 31.0g	Total Per Serving	Total for Recipe
Protein (g)	5.25	1.65	0.91	0.25	8.06	64.48
Total Fat (g)	10.42	0.15	2.2	1.5	14.28	114.24
Carbohydrates (g)	1.8	18.49	2.73	2.25	25.27	202.16
Ash (g)	n/a	0.15	0.74	0.96	1.85	14.8
Calories (kcal)	123.441	84.406	34.313	25.11	267.269	2138.152
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	20.26	2.69	31.55	26.04	80.54	644.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.21	0.25	0.48	3.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.5	0.8	6.4
Calcium (mg)	0.0	6.475	5.338	0.0	11.813	94.504
Iron (mg)	0.25	1.0	0.4	0.0	1.65	13.2
Magnesium (mg)	5.486	5.781	1.525	n/a	12.793	102.344
Phosphorus (mg)	59.173	26.594	11.819	n/a	97.586	780.688
Potassium (mg)	160.277	26.594	18.681	n/a	205.552	1644.416
Sodium (mg)	521.194	1.156	249.719	217.62	989.689	7917.512
Zinc (mg)	0.62	0.25	0.11	n/a	0.99	7.92
Copper (mg)	0.02	0.051	0.05	n/a	0.12	0.96
Manganese (mg)	n/a	0.252	0.027	n/a	0.279	2.232
Selenium (mcg)	9.0	3.5	0.7	n/a	13.2	105.6
Vitamin A, IU (IU)	n/a	0.0	69.388	0.0	69.388	555.104
Retinol (mcg)	0.0	0.0	15.631	n/a	15.631	125.048
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.394	n/a	16.394	131.152
Beta Carotene (mcg)	0.0	0.0	10.675	n/a	10.675	85.4
Vitamin E (mg)	0.16	0.03	0.21	n/a	0.4	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.381	n/a	0.381	3.048
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.125	0.134	0.004	n/a	0.263	2.104
Riboflavin (mg)	0.071	0.012	0.019	n/a	0.101	0.808
Niacin (mg)	1.383	0.969	0.149	n/a	2.501	20.008
Pantothenic acid (mg)	n/a	0.234	0.072	n/a	0.306	2.448
Vitamin B-6 (mg)	0.086	0.037	0.0	n/a	0.123	0.984
Folate (mcg)	1.176	53.419	0.763	n/a	55.357	442.856
Vitamin B-12 (mcg)	0.18	0.0	0.0	n/a	0.18	1.44
Choline (mg)	26.8	1.3	3.9	n/a	32.1	256.8
Folic acid (mcg)	0.0	51.569	0.0	n/a	51.569	412.552
Tryptophan (g)	n/a	0.019	0.011	n/a	0.03	0.24
Threonine (g)	n/a	0.06	0.038	n/a	0.098	0.784
Isoleucine (g)	n/a	0.072	0.053	n/a	0.125	1.0
Leucine (g)	n/a	0.136	0.08	n/a	0.217	1.736
Lysine (g)	n/a	0.06	0.065	n/a	0.125	1.0
Methionine (g)	n/a	0.039	0.023	n/a	0.062	0.496
Cystine (g)	n/a	0.035	0.015	n/a	0.05	0.4
Phenylalanine (g)	n/a	0.088	0.046	n/a	0.134	1.072
Tyrosine (g)	n/a	0.056	0.034	n/a	0.09	0.72
Valine (g)	n/a	0.102	0.053	n/a	0.155	1.24
Arginine (g)	n/a	0.136	0.05	n/a	0.186	1.488
Histidine (g)	n/a	0.039	0.027	n/a	0.066	0.528
Alanine (g)	n/a	0.095	0.046	n/a	0.141	1.128
Aspartic acid (g)	n/a	0.155	0.072	n/a	0.227	1.816
Glutamic acid (g)	n/a	0.321	0.236	n/a	0.558	4.464
Glycine (g)	n/a	0.076	0.042	n/a	0.118	0.944
Proline (g)	n/a	0.079	0.08	n/a	0.159	1.272
Serine (g)	n/a	0.088	0.046	n/a	0.134	1.072
Cholesterol (mg)	27.823	0.0	3.05	1.24	32.113	256.904
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.915	0.042	0.61	0.375	4.942	39.536
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.294	0.049	0.782	n/a	6.124	48.992
Polyunsaturated (g)	0.792	0.042	0.4	n/a	1.234	9.872