Receta Pork Chop Hotdish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 52.25g	potatoes 93.19g	scotch broth soup 74.5g	Total Per Serving	Total for Recipe
Protein (g)	7.0	1.88	3.02	11.9	71.4
Total Fat (g)	13.9	0.08	1.59	15.58	93.48
Carbohydrates (g)	2.4	16.28	5.76	24.44	146.64
Ash (g)	n/a	1.01	1.71	2.72	16.32
Calories (kcal)	164.588	71.754	49.17	285.512	1713.072
Starch (g)	n/a	14.39	n/a	14.39	86.34
Sucrose (g)	n/a	0.16	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.31	n/a	0.31	1.86
Fructose (g)	n/a	0.25	n/a	0.25	1.5
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.01	73.93	62.42	163.36	980.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.73	n/a	0.73	4.38
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.7	2.8	16.8
Calcium (mg)	0.0	11.183	8.94	20.123	120.738
Iron (mg)	0.33	0.73	0.51	1.57	9.42
Magnesium (mg)	7.315	21.433	2.235	30.983	185.898
Phosphorus (mg)	78.898	53.117	33.525	165.539	993.234
Potassium (mg)	213.703	392.319	96.85	702.872	4217.232
Sodium (mg)	694.925	5.591	533.42	1233.936	7403.616
Zinc (mg)	0.83	0.27	0.97	2.07	12.42
Copper (mg)	0.026	0.103	0.149	0.278	1.668
Manganese (mg)	n/a	0.14	0.224	0.363	2.178
Selenium (mcg)	12.0	0.3	1.6	13.9	83.4
Vitamin A, IU (IU)	n/a	1.864	1325.355	1327.219	7963.314
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	66.305	66.305	397.83
Beta Carotene (mcg)	0.0	0.932	n/a	0.932	5.592
Vitamin E (mg)	0.22	0.01	0.04	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.455	n/a	7.455	44.73
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	18.4	0.5	18.9	113.4
Thiamin (mg)	0.167	0.075	0.015	0.257	1.542
Riboflavin (mg)	0.094	0.028	0.03	0.152	0.912
Niacin (mg)	1.844	0.978	0.708	3.531	21.186
Pantothenic acid (mg)	n/a	0.28	0.209	0.488	2.928
Vitamin B-6 (mg)	0.115	0.28	0.045	0.439	2.634
Folate (mcg)	1.568	14.91	5.96	22.438	134.628
Vitamin B-12 (mcg)	0.24	0.0	0.16	0.4	2.4
Choline (mg)	35.8	11.3	n/a	47.1	282.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	0.03	0.058	0.348
Threonine (g)	n/a	0.075	0.097	0.171	1.026
Isoleucine (g)	n/a	0.075	0.112	0.186	1.116
Leucine (g)	n/a	0.112	0.194	0.306	1.836
Lysine (g)	n/a	0.121	0.186	0.307	1.842
Methionine (g)	n/a	0.028	0.052	0.08	0.48
Cystine (g)	n/a	0.028	0.022	0.05	0.3
Phenylalanine (g)	n/a	0.084	0.112	0.196	1.176
Tyrosine (g)	n/a	0.075	0.082	0.157	0.942
Valine (g)	n/a	0.112	0.134	0.246	1.476
Arginine (g)	n/a	0.093	0.142	0.235	1.41
Histidine (g)	n/a	0.047	0.067	0.114	0.684
Alanine (g)	n/a	0.056	0.171	0.227	1.362
Aspartic acid (g)	n/a	0.475	0.253	0.729	4.374
Glutamic acid (g)	n/a	0.326	0.76	1.086	6.516
Glycine (g)	n/a	0.056	0.186	0.242	1.452
Proline (g)	n/a	0.065	0.171	0.237	1.422
Serine (g)	n/a	0.084	0.104	0.188	1.128
Cholesterol (mg)	37.098	0.0	2.98	40.078	240.468
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.22	0.028	0.678	5.926	35.556
Phytosterols (mg)	n/a	4.659	n/a	4.659	27.954
Monounsaturated Fat (g)	7.059	0.0	0.469	7.528	45.168
Polyunsaturated (g)	1.055	0.037	0.335	1.428	8.568