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Receta Pork Chop Jamaica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onion
15.75g 		pepper
24.4g 		tomatoes
119.53g 		garlic
0.33g 		sugar
1.05g 		catsup
15.0g 		worcestershire sauce
1.43g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.17 0.21 1.09 0.02 0.0 0.26 0.0 n/a n/a 0.0 9.39 37.56
Total Fat (g) 15.16 0.02 0.04 0.23 0.0 0.0 0.05 0.0 n/a n/a 6.75 22.24 88.96
Carbohydrates (g) 2.62 1.47 1.13 7.4 0.11 1.05 3.77 0.28 n/a n/a 0.0 17.83 71.32
Ash (g) n/a 0.06 0.1 1.4 0.0 0.0 0.55 0.03 n/a n/a 0.0 2.14 8.56
Calories (kcal) 179.55 6.3 4.879 31.078 0.486 4.064 14.55 1.117 n/a n/a 59.67 301.694 1206.776
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.03 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.31 0.28 1.95 n/a n/a 1.76 n/a n/a n/a n/a 4.3 17.2
Fructose (g) n/a 0.2 0.27 2.25 n/a n/a 1.39 n/a n/a n/a n/a 4.12 16.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.26 n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.47 14.03 22.9 109.42 0.19 0.0 10.37 1.13 n/a n/a 0.0 187.52 750.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.59 4.21 0.0 1.05 3.42 0.14 n/a n/a 0.0 10.07 40.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 7.6
Calcium (mg) 0.0 3.622 2.44 40.641 0.591 0.011 2.7 1.533 n/a n/a 0.068 51.604 206.416
Iron (mg) 0.36 0.03 0.08 1.59 0.01 0.0 0.08 0.08 n/a n/a 0.04 2.27 9.08
Magnesium (mg) 7.98 1.575 2.44 14.344 0.082 0.0 2.85 0.186 n/a n/a 0.0 29.456 117.824
Phosphorus (mg) 86.07 4.567 4.879 23.907 0.499 0.0 4.95 0.86 n/a n/a 0.0 125.732 502.928
Potassium (mg) 233.13 22.995 42.691 247.432 1.308 0.021 57.3 11.46 n/a n/a 0.068 616.405 2465.62
Sodium (mg) 758.1 0.63 0.732 264.167 0.055 0.0 167.1 14.039 n/a n/a 0.135 1204.958 4819.832
Zinc (mg) 0.91 0.03 0.03 0.2 0.0 0.0 0.04 0.0 n/a n/a 0.0 1.21 4.84
Copper (mg) 0.029 0.006 0.017 0.131 0.001 0.0 0.027 0.003 n/a n/a 0.0 0.214 0.856
Manganese (mg) n/a 0.02 0.029 0.072 0.005 0.0 0.02 n/a n/a n/a 0.0 0.146 0.584
Selenium (mcg) 13.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.0 56.0
Vitamin A, IU (IU) n/a 0.315 90.262 205.596 0.029 0.0 139.95 1.132 n/a n/a 0.0 437.283 1749.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 n/a n/a 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 10.758 0.0 0.0 7.05 0.072 n/a n/a 0.0 22.271 89.084
Beta Carotene (mcg) 0.0 0.157 50.742 123.118 0.016 0.0 84.0 0.616 n/a n/a 0.0 258.65 1034.6
Vitamin E (mg) 0.24 0.0 0.09 0.99 0.0 0.0 0.22 0.0 n/a n/a 0.97 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4886.489 0.0 0.0 2506.35 0.0 n/a n/a 0.0 7392.839 29571.356
Lutein + zeaxanthin (mcg) 0.0 0.63 83.187 150.611 0.052 0.0 0.0 0.688 n/a n/a 0.0 235.168 940.672
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.24 n/a n/a 0.02 n/a n/a n/a 0.06 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 19.6 9.4 0.1 0.0 2.3 0.2 n/a n/a 0.0 32.8 131.2
Thiamin (mg) 0.182 0.008 0.015 0.06 0.001 0.0 0.002 0.001 n/a n/a 0.0 0.268 1.072
Riboflavin (mg) 0.103 0.005 0.007 0.048 0.0 0.0 0.02 0.002 n/a n/a 0.0 0.184 0.736
Niacin (mg) 2.012 0.019 0.117 0.849 0.002 0.0 0.215 0.01 n/a n/a 0.0 3.224 12.896
Pantothenic acid (mg) n/a 0.019 0.024 0.131 0.002 0.0 0.008 n/a n/a n/a 0.0 0.184 0.736
Vitamin B-6 (mg) 0.125 0.019 0.054 0.024 0.004 0.0 0.023 0.0 n/a n/a 0.0 0.248 0.992
Folate (mcg) 1.71 2.992 2.44 5.977 0.01 0.0 1.5 0.115 n/a n/a 0.0 14.743 58.972
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.26 1.04
Choline (mg) 39.0 1.0 1.3 12.4 0.1 0.0 1.9 0.0 n/a n/a 0.0 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.012 0.0 n/a 0.003 n/a n/a n/a 0.0 0.019 0.076
Threonine (g) n/a 0.003 0.01 0.024 0.001 n/a 0.009 n/a n/a n/a 0.0 0.046 0.184
Isoleucine (g) n/a 0.002 0.005 0.024 0.001 n/a 0.008 n/a n/a n/a 0.0 0.039 0.156
Leucine (g) n/a 0.005 0.01 0.048 0.001 n/a 0.012 n/a n/a n/a 0.0 0.075 0.3
Lysine (g) n/a 0.006 0.01 0.048 0.001 n/a 0.012 n/a n/a n/a 0.0 0.077 0.308
Methionine (g) n/a 0.0 0.002 0.012 0.0 n/a 0.003 n/a n/a n/a 0.0 0.018 0.072
Cystine (g) n/a 0.0 0.002 0.012 0.0 n/a 0.003 n/a n/a n/a 0.0 0.018 0.072
Phenylalanine (g) n/a 0.005 0.022 0.036 0.001 n/a 0.009 n/a n/a n/a 0.0 0.072 0.288
Tyrosine (g) n/a 0.002 0.002 0.024 0.0 n/a 0.006 n/a n/a n/a 0.0 0.034 0.136
Valine (g) n/a 0.003 0.01 0.036 0.001 n/a 0.009 n/a n/a n/a 0.0 0.059 0.236
Arginine (g) n/a 0.016 0.007 0.024 0.002 n/a 0.008 n/a n/a n/a 0.0 0.057 0.228
Histidine (g) n/a 0.002 0.002 0.012 0.0 n/a 0.006 n/a n/a n/a 0.0 0.022 0.088
Alanine (g) n/a 0.003 0.01 0.036 0.0 n/a 0.014 n/a n/a n/a 0.0 0.063 0.252
Aspartic acid (g) n/a 0.014 0.051 0.155 0.002 n/a 0.053 n/a n/a n/a 0.0 0.275 1.1
Glutamic acid (g) n/a 0.041 0.046 0.418 0.003 n/a 0.165 n/a n/a n/a 0.0 0.673 2.692
Glycine (g) n/a 0.005 0.007 0.024 0.001 n/a 0.008 n/a n/a n/a 0.0 0.044 0.176
Proline (g) n/a 0.002 0.005 0.024 0.0 n/a 0.009 n/a n/a n/a 0.0 0.04 0.16
Serine (g) n/a 0.003 0.012 0.036 0.001 n/a 0.011 n/a n/a n/a 0.0 0.062 0.248
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.006 0.015 0.036 0.0 0.0 0.006 0.0 n/a n/a 0.932 6.69 26.76
Phytosterols (mg) n/a 2.362 2.196 n/a n/a n/a 1.05 n/a n/a n/a 14.918 20.526 82.104
Monounsaturated Fat (g) 7.701 0.002 0.002 0.036 0.0 0.0 0.008 0.0 n/a n/a 4.925 12.673 50.692
Polyunsaturated (g) 1.151 0.003 0.015 0.096 0.001 0.0 0.02 0.0 n/a n/a 0.71 1.995 7.98