Receta Pork Chop Meal For Two - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3/4 inch thick) pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		rice
30.84g 		chicken bouillon
120.0g 		water
118.5g 		apple
28.13g 		butter
7.1g 		sugar
6.88g 		cinnamon
0.33g 		apple
67.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.2 2.42 0.0 0.07 0.06 0.01 0.01 0.17 4.95 9.9
Total Fat (g) 6.8 0.2 0.68 0.0 0.05 5.76 0.0 0.0 0.11 13.61 27.22
Carbohydrates (g) 0.0 24.65 0.46 0.0 3.88 0.0 6.74 0.26 9.26 45.26 90.52
Ash (g) 0.0 0.2 n/a 0.12 0.05 0.15 0.03 0.01 0.13 0.69 1.38
Calories (kcal) 60.112 112.548 19.2 0.0 14.625 50.907 26.125 0.803 34.866 319.186 638.372
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.05 0.1
Sucrose (g) n/a 0.02 n/a n/a 0.58 n/a 6.5 0.0 1.39 8.5 17.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.68 n/a 0.09 0.0 1.63 2.42 4.84
Fructose (g) n/a 0.01 n/a n/a 1.66 n/a 0.08 0.0 3.96 5.7 11.4
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.58 115.14 118.38 24.06 1.13 0.09 0.03 57.37 319.79 639.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.35 0.0 2.92 0.0 6.67 0.01 6.97 16.96 33.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.2 1.6 2.9 5.8
Calcium (mg) 0.0 8.634 4.8 3.555 1.688 1.704 5.706 3.257 4.023 33.366 66.732
Iron (mg) 0.0 1.33 0.25 0.0 0.03 0.0 0.05 0.03 0.08 1.77 3.54
Magnesium (mg) 0.0 7.709 1.2 1.185 1.406 0.142 0.619 0.195 3.353 15.808 31.616
Phosphorus (mg) 0.0 35.46 36.0 0.0 3.094 1.704 0.275 0.208 7.376 84.117 168.234
Potassium (mg) 0.0 35.46 103.2 0.0 30.094 1.704 9.144 1.401 71.744 252.746 505.492
Sodium (mg) 0.0 1.542 381.6 4.74 0.281 40.896 1.925 0.033 0.671 431.687 863.374
Zinc (mg) 0.0 0.34 0.12 0.01 0.01 0.01 0.0 0.01 0.03 0.52 1.04
Copper (mg) 0.0 0.068 0.06 0.012 0.008 0.0 0.003 0.001 0.02 0.173 0.346
Manganese (mg) n/a 0.336 n/a 0.0 0.011 0.0 0.004 0.057 0.027 0.435 0.87
Selenium (mcg) 0.0 4.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.8 9.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 15.188 177.429 0.0 0.959 36.207 229.782 459.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.844 48.564 0.0 0.049 2.012 51.468 102.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.594 11.218 0.0 0.364 18.104 37.279 74.558
Vitamin E (mg) 0.63 0.03 0.02 0.0 0.05 0.16 0.0 0.01 0.12 1.03 2.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.156 0.0 0.0 0.722 19.445 28.322 56.644
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3.1 4.4 8.8
Thiamin (mg) 0.0 0.179 0.0 0.0 0.006 0.001 0.0 0.0 0.013 0.199 0.398
Riboflavin (mg) 0.0 0.015 0.036 0.0 0.008 0.002 0.0 0.0 0.02 0.082 0.164
Niacin (mg) 0.0 1.292 1.644 0.0 0.025 0.003 0.008 0.004 0.06 3.036 6.072
Pantothenic acid (mg) 0.0 0.311 n/a 0.0 0.017 0.008 0.009 0.001 0.04 0.386 0.772
Vitamin B-6 (mg) 0.0 0.049 0.012 0.0 0.011 0.0 0.003 0.001 0.027 0.103 0.206
Folate (mcg) 0.0 71.229 2.4 0.0 0.844 0.213 0.069 0.02 2.012 76.785 153.57
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.26
Choline (mg) n/a 1.8 5.6 0.0 1.0 1.3 0.2 0.0 2.3 12.2 24.4
Folic acid (mcg) 0.0 68.762 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.762 137.524
Tryptophan (g) 0.0 0.025 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.026 0.052
Threonine (g) 0.0 0.08 n/a n/a 0.003 0.003 n/a 0.0 0.007 0.093 0.186
Isoleucine (g) 0.0 0.096 n/a n/a 0.003 0.004 n/a 0.0 0.007 0.109 0.218
Leucine (g) 0.0 0.182 n/a n/a 0.003 0.006 n/a 0.001 0.007 0.198 0.396
Lysine (g) 0.0 0.08 n/a n/a 0.003 0.005 n/a 0.001 0.007 0.095 0.19
Methionine (g) 0.0 0.052 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.054 0.108
Cystine (g) 0.0 0.046 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.047 0.094
Phenylalanine (g) 0.0 0.117 n/a n/a 0.003 0.003 n/a 0.0 0.007 0.13 0.26
Tyrosine (g) 0.0 0.074 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.077 0.154
Valine (g) 0.0 0.136 n/a n/a 0.003 0.004 n/a 0.001 0.007 0.15 0.3
Arginine (g) 0.0 0.182 n/a n/a 0.003 0.002 n/a 0.001 0.007 0.194 0.388
Histidine (g) 0.0 0.052 n/a n/a 0.003 0.001 n/a 0.0 0.007 0.064 0.128
Alanine (g) 0.0 0.126 n/a n/a 0.003 0.002 n/a 0.001 0.007 0.139 0.278
Aspartic acid (g) 0.0 0.207 n/a n/a 0.02 0.004 n/a 0.001 0.047 0.279 0.558
Glutamic acid (g) 0.0 0.429 n/a n/a 0.008 0.013 n/a 0.001 0.02 0.471 0.942
Glycine (g) 0.0 0.102 n/a n/a 0.003 0.001 n/a 0.001 0.007 0.113 0.226
Proline (g) 0.0 0.105 n/a n/a 0.003 0.006 n/a 0.001 0.007 0.121 0.242
Serine (g) 0.0 0.117 n/a n/a 0.003 0.004 n/a 0.001 0.007 0.131 0.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.175 0.35
Saturated Fat (g) 0.505 0.056 0.192 0.0 0.008 3.647 0.0 0.001 0.02 4.43 8.86
Phytosterols (mg) 17.0 n/a n/a n/a 3.375 n/a n/a 0.085 8.046 28.506 57.012
Monounsaturated Fat (g) 1.546 0.065 0.288 0.0 0.003 1.492 0.0 0.001 0.007 3.401 6.802
Polyunsaturated (g) 4.43 0.056 0.132 0.0 0.014 0.216 0.0 0.0 0.034 4.881 9.762