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Receta Pork Chop Potato Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork chops
49.88g
potatoes
139.78g
onion
24.75g
cream of chicken
76.25g
water
55.55g
Total Per Serving Total for Recipe
Protein (g) 6.68 2.82 0.27 1.81 0.0 11.59 46.36
Total Fat (g) 13.27 0.13 0.02 4.4 0.0 17.82 71.28
Carbohydrates (g) 2.29 24.42 2.31 5.46 0.0 34.49 137.96
Ash (g) n/a 1.51 0.09 1.49 0.06 3.14 12.56
Calories (kcal) 157.106 107.632 9.9 68.625 0.0 343.263 1373.052
Starch (g) n/a 21.58 0.0 n/a n/a 21.58 86.32
Sucrose (g) n/a 0.24 0.25 n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.46 0.49 n/a n/a 0.95 3.8
Fructose (g) n/a 0.38 0.32 n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.79 110.9 22.05 63.1 55.49 277.33 1109.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 1.05 0.41 0.0 2.55 10.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.4 0.0 0.0 3.5 14.0
Calcium (mg) 0.0 16.774 5.693 10.675 1.666 34.808 139.232
Iron (mg) 0.32 1.09 0.05 0.81 0.0 2.27 9.08
Magnesium (mg) 6.983 32.15 2.475 3.05 0.555 45.213 180.852
Phosphorus (mg) 75.311 79.675 7.178 23.638 0.0 185.802 743.208
Potassium (mg) 203.989 588.479 36.135 37.363 0.0 865.965 3463.86
Sodium (mg) 663.338 8.387 0.99 499.438 2.222 1174.374 4697.496
Zinc (mg) 0.79 0.41 0.04 0.22 0.01 1.47 5.88
Copper (mg) 0.025 0.154 0.01 0.099 0.006 0.293 1.172
Manganese (mg) n/a 0.21 0.032 0.053 0.0 0.295 1.18
Selenium (mcg) 11.4 0.4 0.1 1.4 0.0 13.4 53.6
Vitamin A, IU (IU) n/a 2.796 0.495 138.775 0.0 142.066 568.264
Retinol (mcg) 0.0 0.0 0.0 31.263 0.0 31.263 125.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.788 0.0 32.788 131.152
Beta Carotene (mcg) 0.0 1.398 0.248 21.35 0.0 22.995 91.98
Vitamin E (mg) 0.21 0.01 0.0 0.41 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.183 0.99 0.763 0.0 12.935 51.74
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 27.5 1.8 0.1 0.0 29.4 117.6
Thiamin (mg) 0.16 0.112 0.012 0.008 0.0 0.291 1.164
Riboflavin (mg) 0.09 0.042 0.007 0.038 0.0 0.177 0.708
Niacin (mg) 1.761 1.468 0.03 0.297 0.0 3.555 14.22
Pantothenic acid (mg) n/a 0.419 0.03 0.145 0.0 0.594 2.376
Vitamin B-6 (mg) 0.11 0.419 0.03 0.0 0.0 0.559 2.236
Folate (mcg) 1.496 22.365 4.703 1.525 0.0 30.089 120.356
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 34.2 16.9 1.5 7.9 0.0 60.4 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.002 0.023 n/a 0.067 0.268
Threonine (g) n/a 0.112 0.005 0.076 n/a 0.193 0.772
Isoleucine (g) n/a 0.112 0.002 0.107 n/a 0.221 0.884
Leucine (g) n/a 0.168 0.007 0.16 n/a 0.335 1.34
Lysine (g) n/a 0.182 0.01 0.13 n/a 0.321 1.284
Methionine (g) n/a 0.042 0.0 0.046 n/a 0.088 0.352
Cystine (g) n/a 0.042 0.0 0.031 n/a 0.072 0.288
Phenylalanine (g) n/a 0.126 0.007 0.092 n/a 0.225 0.9
Tyrosine (g) n/a 0.112 0.002 0.069 n/a 0.183 0.732
Valine (g) n/a 0.168 0.005 0.107 n/a 0.279 1.116
Arginine (g) n/a 0.14 0.025 0.099 n/a 0.264 1.056
Histidine (g) n/a 0.07 0.002 0.053 n/a 0.126 0.504
Alanine (g) n/a 0.084 0.005 0.092 n/a 0.18 0.72
Aspartic acid (g) n/a 0.713 0.022 0.145 n/a 0.88 3.52
Glutamic acid (g) n/a 0.489 0.064 0.473 n/a 1.026 4.104
Glycine (g) n/a 0.084 0.007 0.084 n/a 0.175 0.7
Proline (g) n/a 0.098 0.002 0.16 n/a 0.26 1.04
Serine (g) n/a 0.126 0.005 0.092 n/a 0.222 0.888
Cholesterol (mg) 35.411 0.0 0.0 6.1 0.0 41.511 166.044
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.983 0.042 0.01 1.22 0.0 6.254 25.016
Phytosterols (mg) n/a 6.989 3.713 n/a n/a 10.702 42.808
Monounsaturated Fat (g) 6.738 0.0 0.002 1.563 0.0 8.304 33.216
Polyunsaturated (g) 1.007 0.056 0.005 0.801 0.0 1.869 7.476