Receta Pork Chop Potato Dinner - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork chops
49.88g |
potatoes
139.78g |
onion
24.75g |
cream of chicken
76.25g |
water
55.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.68 | 2.82 | 0.27 | 1.81 | 0.0 | 11.59 | 46.36 |
| Total Fat (g) | 13.27 | 0.13 | 0.02 | 4.4 | 0.0 | 17.82 | 71.28 |
| Carbohydrates (g) | 2.29 | 24.42 | 2.31 | 5.46 | 0.0 | 34.49 | 137.96 |
| Ash (g) | n/a | 1.51 | 0.09 | 1.49 | 0.06 | 3.14 | 12.56 |
| Calories (kcal) | 157.106 | 107.632 | 9.9 | 68.625 | 0.0 | 343.263 | 1373.052 |
| Starch (g) | n/a | 21.58 | 0.0 | n/a | n/a | 21.58 | 86.32 |
| Sucrose (g) | n/a | 0.24 | 0.25 | n/a | n/a | 0.48 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.46 | 0.49 | n/a | n/a | 0.95 | 3.8 |
| Fructose (g) | n/a | 0.38 | 0.32 | n/a | n/a | 0.7 | 2.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.79 | 110.9 | 22.05 | 63.1 | 55.49 | 277.33 | 1109.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.09 | 1.05 | 0.41 | 0.0 | 2.55 | 10.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 0.0 | 16.774 | 5.693 | 10.675 | 1.666 | 34.808 | 139.232 |
| Iron (mg) | 0.32 | 1.09 | 0.05 | 0.81 | 0.0 | 2.27 | 9.08 |
| Magnesium (mg) | 6.983 | 32.15 | 2.475 | 3.05 | 0.555 | 45.213 | 180.852 |
| Phosphorus (mg) | 75.311 | 79.675 | 7.178 | 23.638 | 0.0 | 185.802 | 743.208 |
| Potassium (mg) | 203.989 | 588.479 | 36.135 | 37.363 | 0.0 | 865.965 | 3463.86 |
| Sodium (mg) | 663.338 | 8.387 | 0.99 | 499.438 | 2.222 | 1174.374 | 4697.496 |
| Zinc (mg) | 0.79 | 0.41 | 0.04 | 0.22 | 0.01 | 1.47 | 5.88 |
| Copper (mg) | 0.025 | 0.154 | 0.01 | 0.099 | 0.006 | 0.293 | 1.172 |
| Manganese (mg) | n/a | 0.21 | 0.032 | 0.053 | 0.0 | 0.295 | 1.18 |
| Selenium (mcg) | 11.4 | 0.4 | 0.1 | 1.4 | 0.0 | 13.4 | 53.6 |
| Vitamin A, IU (IU) | n/a | 2.796 | 0.495 | 138.775 | 0.0 | 142.066 | 568.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.263 | 0.0 | 31.263 | 125.052 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 32.788 | 0.0 | 32.788 | 131.152 |
| Beta Carotene (mcg) | 0.0 | 1.398 | 0.248 | 21.35 | 0.0 | 22.995 | 91.98 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.0 | 0.41 | 0.0 | 0.64 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.183 | 0.99 | 0.763 | 0.0 | 12.935 | 51.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 27.5 | 1.8 | 0.1 | 0.0 | 29.4 | 117.6 |
| Thiamin (mg) | 0.16 | 0.112 | 0.012 | 0.008 | 0.0 | 0.291 | 1.164 |
| Riboflavin (mg) | 0.09 | 0.042 | 0.007 | 0.038 | 0.0 | 0.177 | 0.708 |
| Niacin (mg) | 1.761 | 1.468 | 0.03 | 0.297 | 0.0 | 3.555 | 14.22 |
| Pantothenic acid (mg) | n/a | 0.419 | 0.03 | 0.145 | 0.0 | 0.594 | 2.376 |
| Vitamin B-6 (mg) | 0.11 | 0.419 | 0.03 | 0.0 | 0.0 | 0.559 | 2.236 |
| Folate (mcg) | 1.496 | 22.365 | 4.703 | 1.525 | 0.0 | 30.089 | 120.356 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 34.2 | 16.9 | 1.5 | 7.9 | 0.0 | 60.4 | 241.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.042 | 0.002 | 0.023 | n/a | 0.067 | 0.268 |
| Threonine (g) | n/a | 0.112 | 0.005 | 0.076 | n/a | 0.193 | 0.772 |
| Isoleucine (g) | n/a | 0.112 | 0.002 | 0.107 | n/a | 0.221 | 0.884 |
| Leucine (g) | n/a | 0.168 | 0.007 | 0.16 | n/a | 0.335 | 1.34 |
| Lysine (g) | n/a | 0.182 | 0.01 | 0.13 | n/a | 0.321 | 1.284 |
| Methionine (g) | n/a | 0.042 | 0.0 | 0.046 | n/a | 0.088 | 0.352 |
| Cystine (g) | n/a | 0.042 | 0.0 | 0.031 | n/a | 0.072 | 0.288 |
| Phenylalanine (g) | n/a | 0.126 | 0.007 | 0.092 | n/a | 0.225 | 0.9 |
| Tyrosine (g) | n/a | 0.112 | 0.002 | 0.069 | n/a | 0.183 | 0.732 |
| Valine (g) | n/a | 0.168 | 0.005 | 0.107 | n/a | 0.279 | 1.116 |
| Arginine (g) | n/a | 0.14 | 0.025 | 0.099 | n/a | 0.264 | 1.056 |
| Histidine (g) | n/a | 0.07 | 0.002 | 0.053 | n/a | 0.126 | 0.504 |
| Alanine (g) | n/a | 0.084 | 0.005 | 0.092 | n/a | 0.18 | 0.72 |
| Aspartic acid (g) | n/a | 0.713 | 0.022 | 0.145 | n/a | 0.88 | 3.52 |
| Glutamic acid (g) | n/a | 0.489 | 0.064 | 0.473 | n/a | 1.026 | 4.104 |
| Glycine (g) | n/a | 0.084 | 0.007 | 0.084 | n/a | 0.175 | 0.7 |
| Proline (g) | n/a | 0.098 | 0.002 | 0.16 | n/a | 0.26 | 1.04 |
| Serine (g) | n/a | 0.126 | 0.005 | 0.092 | n/a | 0.222 | 0.888 |
| Cholesterol (mg) | 35.411 | 0.0 | 0.0 | 6.1 | 0.0 | 41.511 | 166.044 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.983 | 0.042 | 0.01 | 1.22 | 0.0 | 6.254 | 25.016 |
| Phytosterols (mg) | n/a | 6.989 | 3.713 | n/a | n/a | 10.702 | 42.808 |
| Monounsaturated Fat (g) | 6.738 | 0.0 | 0.002 | 1.563 | 0.0 | 8.304 | 33.216 |
| Polyunsaturated (g) | 1.007 | 0.056 | 0.005 | 0.801 | 0.0 | 1.869 | 7.476 |