Receta Pork Chop & Potato Hot Pot - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
38.0g |
salt
1.0g |
pepper
0.04g |
onion
16.5g |
potatoes
106.5g |
cheddar cheese soup
77.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.09 | 0.0 | 0.0 | 0.18 | 2.15 | 1.25 | 8.68 | 52.08 |
| Total Fat (g) | 10.11 | 0.0 | 0.0 | 0.02 | 0.1 | 3.12 | 13.35 | 80.1 |
| Carbohydrates (g) | 1.75 | 0.0 | 0.03 | 1.54 | 18.61 | 6.87 | 28.8 | 172.8 |
| Ash (g) | n/a | 1.0 | 0.0 | 0.06 | 1.15 | 1.77 | 3.97 | 23.82 |
| Calories (kcal) | 119.7 | 0.0 | 0.111 | 6.6 | 82.005 | 62.775 | 271.191 | 1627.146 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 16.44 | n/a | 16.44 | 98.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.16 | 0.18 | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.33 | 0.35 | n/a | 0.68 | 4.08 |
| Fructose (g) | n/a | n/a | n/a | 0.21 | 0.29 | n/a | 0.5 | 3.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 19.65 | 0.0 | 0.0 | 14.7 | 84.5 | 64.48 | 183.33 | 1099.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.83 | 1.25 | 2.78 | 16.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.6 | 3.3 | 19.8 |
| Calcium (mg) | 0.0 | 0.24 | 0.189 | 3.795 | 12.78 | 24.8 | 41.804 | 250.824 |
| Iron (mg) | 0.24 | 0.0 | 0.01 | 0.03 | 0.83 | 0.0 | 1.12 | 6.72 |
| Magnesium (mg) | 5.32 | 0.01 | 0.084 | 1.65 | 24.495 | n/a | 31.559 | 189.354 |
| Phosphorus (mg) | 57.38 | 0.0 | 0.075 | 4.785 | 60.705 | n/a | 122.945 | 737.67 |
| Potassium (mg) | 155.42 | 0.08 | 0.546 | 24.09 | 448.365 | 12.4 | 640.901 | 3845.406 |
| Sodium (mg) | 505.4 | 387.58 | 0.019 | 0.66 | 6.39 | 556.45 | 1456.499 | 8738.994 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.03 | 0.31 | n/a | 0.94 | 5.64 |
| Copper (mg) | 0.019 | 0.0 | 0.0 | 0.007 | 0.117 | n/a | 0.144 | 0.864 |
| Manganese (mg) | n/a | 0.001 | 0.002 | 0.021 | 0.16 | n/a | 0.185 | 1.11 |
| Selenium (mcg) | 8.7 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 9.1 | 54.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.13 | 0.33 | 2.13 | 312.325 | 314.915 | 1889.49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.007 | 0.042 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.068 | 0.165 | 1.065 | n/a | 1.298 | 7.788 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.17 | 1.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.089 | 0.66 | 8.52 | n/a | 9.269 | 55.614 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 21.0 | 0.0 | 22.2 | 133.2 |
| Thiamin (mg) | 0.122 | 0.0 | 0.0 | 0.008 | 0.085 | n/a | 0.215 | 1.29 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.005 | 0.032 | n/a | 0.105 | 0.63 |
| Niacin (mg) | 1.341 | 0.0 | 0.0 | 0.02 | 1.118 | n/a | 2.48 | 14.88 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.02 | 0.32 | n/a | 0.339 | 2.034 |
| Vitamin B-6 (mg) | 0.084 | 0.0 | 0.0 | 0.02 | 0.32 | n/a | 0.423 | 2.538 |
| Folate (mcg) | 1.14 | 0.0 | 0.004 | 3.135 | 17.04 | n/a | 21.319 | 127.914 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 1.02 |
| Choline (mg) | 26.0 | 0.0 | 0.0 | 1.0 | 12.9 | n/a | 39.9 | 239.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.002 | 0.032 | n/a | 0.034 | 0.204 |
| Threonine (g) | n/a | 0.0 | n/a | 0.003 | 0.085 | n/a | 0.089 | 0.534 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.002 | 0.085 | n/a | 0.087 | 0.522 |
| Leucine (g) | n/a | 0.0 | n/a | 0.005 | 0.128 | n/a | 0.133 | 0.798 |
| Lysine (g) | n/a | 0.0 | n/a | 0.007 | 0.138 | n/a | 0.145 | 0.87 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.032 | 0.192 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.032 | 0.192 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.005 | 0.096 | n/a | 0.101 | 0.606 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.002 | 0.085 | n/a | 0.087 | 0.522 |
| Valine (g) | n/a | 0.0 | n/a | 0.003 | 0.128 | n/a | 0.131 | 0.786 |
| Arginine (g) | n/a | 0.0 | n/a | 0.017 | 0.107 | n/a | 0.123 | 0.738 |
| Histidine (g) | n/a | 0.0 | n/a | 0.002 | 0.053 | n/a | 0.055 | 0.33 |
| Alanine (g) | n/a | 0.0 | n/a | 0.003 | 0.064 | n/a | 0.067 | 0.402 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.015 | 0.543 | n/a | 0.558 | 3.348 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.043 | 0.373 | n/a | 0.416 | 2.496 |
| Glycine (g) | n/a | 0.0 | n/a | 0.005 | 0.064 | n/a | 0.069 | 0.414 |
| Proline (g) | n/a | 0.0 | n/a | 0.002 | 0.075 | n/a | 0.076 | 0.456 |
| Serine (g) | n/a | 0.0 | n/a | 0.003 | 0.096 | n/a | 0.099 | 0.594 |
| Cholesterol (mg) | 26.98 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 30.08 | 180.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.796 | 0.0 | 0.0 | 0.007 | 0.032 | 1.248 | 5.083 | 30.498 |
| Phytosterols (mg) | n/a | 0.0 | 0.04 | 2.475 | 5.325 | n/a | 7.84 | 47.04 |
| Monounsaturated Fat (g) | 5.134 | 0.0 | 0.0 | 0.002 | 0.0 | 0.628 | 5.764 | 34.584 |
| Polyunsaturated (g) | 0.768 | 0.0 | 0.0 | 0.003 | 0.043 | 0.938 | 1.752 | 10.512 |