Receta Pork Chop Potato Scallop - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		cream of mushroom soup
75.75g 		cream
28.75g 		parsley
1.81g 		onion
24.75g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.22 0.6 0.05 0.27 0.0 0.01 9.79 39.16
Total Fat (g) 15.16 4.46 5.67 0.01 0.02 0.0 0.0 25.34 101.36
Carbohydrates (g) 2.62 5.09 0.83 0.11 2.31 0.0 0.09 11.05 44.2
Ash (g) n/a 1.46 0.24 0.04 0.09 1.5 0.01 3.34 13.36
Calories (kcal) 179.55 64.388 55.488 0.65 9.9 0.0 0.338 310.313 1241.252
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.49 n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.0 n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a 1.01 n/a 0.0 n/a n/a 1.01 4.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 63.52 21.41 1.58 22.05 0.0 0.01 138.05 552.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 1.01 0.02 1.05 0.0 0.0 3.18 12.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.5 2.0
Calcium (mg) 0.0 9.09 31.625 2.491 5.693 0.36 0.579 49.837 199.348
Iron (mg) 0.36 0.84 0.05 0.11 0.05 0.0 0.04 1.46 5.84
Magnesium (mg) 7.98 3.03 2.875 0.903 2.475 0.015 0.257 17.535 70.14
Phosphorus (mg) 86.07 19.695 33.063 1.047 7.178 0.0 0.229 147.281 589.124
Potassium (mg) 233.13 46.965 40.538 10.0 36.135 0.12 1.668 368.555 1474.22
Sodium (mg) 758.1 488.588 23.0 1.011 0.99 581.37 0.058 1853.117 7412.468
Zinc (mg) 0.91 0.15 0.11 0.02 0.04 0.0 0.0 1.23 4.92
Copper (mg) 0.029 0.114 0.006 0.003 0.01 0.0 0.001 0.162 0.648
Manganese (mg) n/a 0.061 0.003 0.003 0.032 0.002 0.007 0.107 0.428
Selenium (mcg) 13.1 1.8 0.7 0.0 0.1 0.0 0.0 15.7 62.8
Vitamin A, IU (IU) n/a 21.968 165.6 152.053 0.495 0.0 0.396 340.512 1362.048
Retinol (mcg) 0.0 6.06 46.0 0.0 0.0 0.0 0.0 52.06 208.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 46.575 7.599 0.0 0.0 0.02 60.254 241.016
Beta Carotene (mcg) 0.0 1.515 7.475 91.225 0.248 0.0 0.207 100.669 402.676
Vitamin E (mg) 0.24 0.61 0.13 0.01 0.0 0.0 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.758 0.0 100.376 0.99 0.0 0.272 102.395 409.58
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.0 n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.4 1.8 0.0 0.0 4.5 18.0
Thiamin (mg) 0.182 0.03 0.012 0.002 0.012 0.0 0.0 0.238 0.952
Riboflavin (mg) 0.103 0.038 0.049 0.002 0.007 0.0 0.0 0.199 0.796
Niacin (mg) 2.012 0.318 0.032 0.024 0.03 0.0 0.002 2.417 9.668
Pantothenic acid (mg) n/a 0.174 0.098 0.007 0.03 0.0 n/a 0.309 1.236
Vitamin B-6 (mg) 0.125 0.0 0.017 0.002 0.03 0.0 0.0 0.174 0.696
Folate (mcg) 1.71 1.515 2.013 2.744 4.703 0.0 0.013 12.697 50.788
Vitamin B-12 (mcg) 0.26 0.0 0.08 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 39.0 7.3 5.5 0.2 1.5 0.0 0.0 53.7 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.012 0.001 0.002 0.0 n/a 0.03 0.12
Threonine (g) n/a 0.045 0.035 0.002 0.005 0.0 n/a 0.087 0.348
Isoleucine (g) n/a 0.061 0.04 0.002 0.002 0.0 n/a 0.105 0.42
Leucine (g) n/a 0.098 0.078 0.004 0.007 0.0 n/a 0.187 0.748
Lysine (g) n/a 0.068 0.066 0.003 0.01 0.0 n/a 0.147 0.588
Methionine (g) n/a 0.023 0.02 0.001 0.0 0.0 n/a 0.044 0.176
Cystine (g) n/a 0.015 0.009 0.0 0.0 0.0 n/a 0.024 0.096
Phenylalanine (g) n/a 0.053 0.037 0.003 0.007 0.0 n/a 0.101 0.404
Tyrosine (g) n/a 0.045 0.037 0.001 0.002 0.0 n/a 0.087 0.348
Valine (g) n/a 0.068 0.049 0.003 0.005 0.0 n/a 0.125 0.5
Arginine (g) n/a 0.053 0.029 0.002 0.025 0.0 n/a 0.109 0.436
Histidine (g) n/a 0.03 0.023 0.001 0.002 0.0 n/a 0.057 0.228
Alanine (g) n/a 0.045 0.029 0.004 0.005 0.0 n/a 0.083 0.332
Aspartic acid (g) n/a 0.083 0.063 0.005 0.022 0.0 n/a 0.174 0.696
Glutamic acid (g) n/a 0.28 0.164 0.005 0.064 0.0 n/a 0.513 2.052
Glycine (g) n/a 0.038 0.017 0.003 0.007 0.0 n/a 0.065 0.26
Proline (g) n/a 0.106 0.075 0.004 0.002 0.0 n/a 0.187 0.748
Serine (g) n/a 0.061 0.046 0.003 0.005 0.0 n/a 0.114 0.456
Cholesterol (mg) 40.47 0.0 14.95 0.0 0.0 0.0 0.0 55.42 221.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 1.045 3.309 0.002 0.01 0.0 0.001 10.062 40.248
Phytosterols (mg) n/a n/a n/a 0.09 3.713 0.0 0.122 3.925 15.7
Monounsaturated Fat (g) 7.701 0.841 1.458 0.005 0.002 0.0 0.001 10.008 40.032
Polyunsaturated (g) 1.151 1.083 0.242 0.002 0.005 0.0 0.001 2.485 9.94