Receta Pork Chop & Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cheddar cheese soup
58.13g 		cream
14.38g 		water
7.41g 		potatoes
56.25g 		onions
24.75g 		bell pepper
11.45g 		pork chops
49.88g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.3 0.0 1.14 0.27 0.1 6.68 9.42 75.36
Total Fat (g) 2.34 2.84 0.0 0.05 0.02 0.02 13.27 18.54 148.32
Carbohydrates (g) 5.16 0.41 0.0 9.83 2.31 0.53 2.29 20.53 164.24
Ash (g) 1.33 0.12 0.01 0.61 0.09 0.05 n/a 2.2 17.6
Calories (kcal) 47.081 27.744 0.0 43.313 9.9 2.291 157.106 287.435 2299.48
Starch (g) n/a 0.0 n/a 8.69 0.0 0.0 n/a 8.69 69.52
Sucrose (g) n/a 0.0 n/a 0.1 0.25 0.01 n/a 0.35 2.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.19 0.49 0.13 n/a 0.81 6.48
Fructose (g) n/a 0.0 n/a 0.15 0.32 0.13 n/a 0.6 4.8
Lactose (g) n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.5 4.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.36 10.7 7.4 44.63 22.05 10.75 25.79 169.69 1357.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.5 0.0 0.44 1.05 0.27 0.0 3.2 25.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 1.2 0.4 0.2 0.0 2.3 18.4
Calcium (mg) 18.6 15.813 0.222 6.75 5.693 1.145 0.0 48.223 385.784
Iron (mg) 0.0 0.02 0.0 0.44 0.05 0.04 0.32 0.87 6.96
Magnesium (mg) n/a 1.438 0.074 12.938 2.475 1.145 6.983 25.052 200.416
Phosphorus (mg) n/a 16.531 0.0 32.063 7.178 2.291 75.311 133.373 1066.984
Potassium (mg) 9.3 20.269 0.0 236.813 36.135 20.045 203.989 526.55 4212.4
Sodium (mg) 417.338 11.5 0.296 3.375 0.99 0.344 663.338 1097.18 8777.44
Zinc (mg) n/a 0.05 0.0 0.16 0.04 0.01 0.79 1.07 8.56
Copper (mg) n/a 0.003 0.001 0.062 0.01 0.008 0.025 0.108 0.864
Manganese (mg) n/a 0.001 0.0 0.084 0.032 0.014 n/a 0.132 1.056
Selenium (mcg) n/a 0.4 0.0 0.2 0.1 0.0 11.4 12.1 96.8
Vitamin A, IU (IU) 234.244 82.8 0.0 1.125 0.495 42.381 n/a 361.045 2888.36
Retinol (mcg) n/a 23.0 0.0 0.0 0.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) n/a 23.288 0.0 0.0 0.0 2.062 0.0 25.349 202.792
Beta Carotene (mcg) n/a 3.738 0.0 0.563 0.248 23.825 0.0 28.373 226.984
Vitamin E (mg) n/a 0.06 0.0 0.01 0.0 0.04 0.21 0.33 2.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.5 0.99 39.059 0.0 44.549 356.392
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 11.1 1.8 9.2 0.0 22.3 178.4
Thiamin (mg) n/a 0.006 0.0 0.045 0.012 0.007 0.16 0.23 1.84
Riboflavin (mg) n/a 0.024 0.0 0.017 0.007 0.003 0.09 0.142 1.136
Niacin (mg) n/a 0.016 0.0 0.591 0.03 0.055 1.761 2.452 19.616
Pantothenic acid (mg) n/a 0.049 0.0 0.169 0.03 0.011 n/a 0.259 2.072
Vitamin B-6 (mg) n/a 0.009 0.0 0.169 0.03 0.025 0.11 0.342 2.736
Folate (mcg) n/a 1.006 0.0 9.0 4.703 1.145 1.496 17.35 138.8
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.0 0.22 0.26 2.08
Choline (mg) n/a 2.8 0.0 6.8 1.5 0.6 34.2 45.9 367.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.017 0.002 0.001 n/a 0.026 0.208
Threonine (g) n/a 0.017 n/a 0.045 0.005 0.005 n/a 0.072 0.576
Isoleucine (g) n/a 0.02 n/a 0.045 0.002 0.002 n/a 0.07 0.56
Leucine (g) n/a 0.039 n/a 0.068 0.007 0.005 n/a 0.118 0.944
Lysine (g) n/a 0.033 n/a 0.073 0.01 0.005 n/a 0.121 0.968
Methionine (g) n/a 0.01 n/a 0.017 0.0 0.001 n/a 0.028 0.224
Cystine (g) n/a 0.004 n/a 0.017 0.0 0.001 n/a 0.022 0.176
Phenylalanine (g) n/a 0.019 n/a 0.051 0.007 0.01 n/a 0.087 0.696
Tyrosine (g) n/a 0.019 n/a 0.045 0.002 0.001 n/a 0.067 0.536
Valine (g) n/a 0.024 n/a 0.068 0.005 0.005 n/a 0.101 0.808
Arginine (g) n/a 0.014 n/a 0.056 0.025 0.003 n/a 0.099 0.792
Histidine (g) n/a 0.012 n/a 0.028 0.002 0.001 n/a 0.043 0.344
Alanine (g) n/a 0.014 n/a 0.034 0.005 0.005 n/a 0.058 0.464
Aspartic acid (g) n/a 0.032 n/a 0.287 0.022 0.024 n/a 0.365 2.92
Glutamic acid (g) n/a 0.082 n/a 0.197 0.064 0.022 n/a 0.365 2.92
Glycine (g) n/a 0.009 n/a 0.034 0.007 0.003 n/a 0.053 0.424
Proline (g) n/a 0.037 n/a 0.039 0.002 0.002 n/a 0.082 0.656
Serine (g) n/a 0.023 n/a 0.051 0.005 0.006 n/a 0.084 0.672
Cholesterol (mg) 2.325 7.475 0.0 0.0 0.0 0.0 35.411 45.211 361.688
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.936 1.655 0.0 0.017 0.01 0.007 4.983 7.607 60.856
Phytosterols (mg) n/a n/a n/a 2.813 3.713 1.031 n/a 7.556 60.448
Monounsaturated Fat (g) 0.471 0.729 0.0 0.0 0.002 0.001 6.738 7.941 63.528
Polyunsaturated (g) 0.703 0.121 0.0 0.023 0.005 0.007 1.007 1.866 14.928