CookEatShare is also available in English
Cerrar

Receta Pork Chop Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
42.75g 		lard
3.2g 		rice
23.13g 		onion soup
4.43g 		mushrooms
16.5g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.0 1.65 0.33 0.31 0.0 8.02 64.16
Total Fat (g) 11.37 3.2 0.15 0.02 0.05 0.0 14.79 118.32
Carbohydrates (g) 1.97 0.0 18.49 2.88 0.84 0.0 24.18 193.44
Ash (g) n/a 0.0 0.15 1.03 0.28 0.0 1.46 11.68
Calories (kcal) 134.663 28.864 84.406 12.98 4.125 0.0 265.038 2120.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 0.0 2.69 0.17 15.03 3.7 43.69 349.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.21 0.32 0.0 0.56 4.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.4 0.0 1.0 8.0
Calcium (mg) 0.0 0.0 6.475 6.335 1.815 0.111 14.736 117.888
Iron (mg) 0.27 0.0 1.0 0.06 0.13 0.0 1.46 11.68
Magnesium (mg) 5.985 0.0 5.781 2.658 2.475 0.037 16.936 135.488
Phosphorus (mg) 64.553 0.0 26.594 9.347 10.89 0.0 111.384 891.072
Potassium (mg) 174.848 0.0 26.594 31.94 21.285 0.0 254.667 2037.336
Sodium (mg) 568.575 0.0 1.156 355.773 70.125 0.148 995.778 7966.224
Zinc (mg) 0.68 0.0 0.25 0.05 0.12 0.0 1.1 8.8
Copper (mg) 0.021 0.0 0.051 0.016 0.04 0.0 0.128 1.024
Manganese (mg) n/a 0.0 0.252 0.03 0.015 0.0 0.297 2.376
Selenium (mcg) 9.8 0.0 3.5 0.2 0.7 0.0 14.2 113.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.665 0.0 0.0 0.665 5.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.044 0.0 0.0 0.044 0.352
Beta Carotene (mcg) 0.0 0.0 0.0 0.399 0.0 0.0 0.399 3.192
Vitamin E (mg) 0.18 0.02 0.03 0.01 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a 3.465 0.0 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.196 0.0 0.0 1.196 9.568
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.137 0.0 0.134 0.012 0.015 0.0 0.298 2.384
Riboflavin (mg) 0.077 0.0 0.012 0.012 0.003 0.0 0.104 0.832
Niacin (mg) 1.509 0.0 0.969 0.065 0.262 0.0 2.805 22.44
Pantothenic acid (mg) n/a 0.0 0.234 0.038 0.134 0.0 0.405 3.24
Vitamin B-6 (mg) 0.094 0.0 0.037 0.026 0.01 0.0 0.167 1.336
Folate (mcg) 1.283 0.0 53.419 0.0 1.98 0.0 56.681 453.448
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) 29.3 1.6 1.3 1.3 3.3 0.0 36.8 294.4
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) n/a 0.0 0.019 n/a 0.003 n/a 0.022 0.176
Threonine (g) n/a 0.0 0.06 n/a 0.012 n/a 0.072 0.576
Isoleucine (g) n/a 0.0 0.072 n/a 0.008 n/a 0.08 0.64
Leucine (g) n/a 0.0 0.136 n/a 0.012 n/a 0.148 1.184
Lysine (g) n/a 0.0 0.06 n/a 0.012 n/a 0.072 0.576
Methionine (g) n/a 0.0 0.039 n/a 0.003 n/a 0.043 0.344
Cystine (g) n/a 0.0 0.035 n/a 0.002 n/a 0.036 0.288
Phenylalanine (g) n/a 0.0 0.088 n/a 0.008 n/a 0.096 0.768
Tyrosine (g) n/a 0.0 0.056 n/a 0.005 n/a 0.06 0.48
Valine (g) n/a 0.0 0.102 n/a 0.023 n/a 0.125 1.0
Arginine (g) n/a 0.0 0.136 n/a 0.008 n/a 0.145 1.16
Histidine (g) n/a 0.0 0.039 n/a 0.005 n/a 0.044 0.352
Alanine (g) n/a 0.0 0.095 n/a 0.02 n/a 0.115 0.92
Aspartic acid (g) n/a 0.0 0.155 n/a 0.02 n/a 0.175 1.4
Glutamic acid (g) n/a 0.0 0.321 n/a 0.035 n/a 0.356 2.848
Glycine (g) n/a 0.0 0.076 n/a 0.01 n/a 0.086 0.688
Proline (g) n/a 0.0 0.079 n/a 0.008 n/a 0.087 0.696
Serine (g) n/a 0.0 0.088 n/a 0.01 n/a 0.098 0.784
Cholesterol (mg) 30.353 3.04 0.0 0.0 0.0 0.0 33.393 267.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 1.254 0.042 0.004 0.005 0.0 5.576 44.608
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.776 1.443 0.049 0.003 0.002 0.0 7.272 58.176
Polyunsaturated (g) 0.864 0.358 0.042 0.007 0.02 0.0 1.29 10.32