Receta Pork Chop Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	pork chops 49.88g	rice 34.69g	onion soup 0.94g	mushroom soup 38.13g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	6.68	2.47	0.07	1.33	0.0	10.56	84.48
Total Fat (g)	13.27	0.23	0.0	2.78	0.0	16.28	130.24
Carbohydrates (g)	2.29	27.73	0.61	2.9	0.0	33.53	268.24
Ash (g)	n/a	0.22	0.22	0.46	0.06	0.96	7.68
Calories (kcal)	157.106	126.609	2.747	41.556	0.0	328.019	2624.152
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.79	4.03	0.04	30.65	59.19	119.69	957.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.04	0.5	0.0	0.58	4.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.1	0.0	0.6	4.8
Calcium (mg)	0.0	9.713	1.341	8.769	1.778	21.599	172.792
Iron (mg)	0.32	1.5	0.01	0.27	0.0	2.09	16.72
Magnesium (mg)	6.983	8.672	0.563	2.669	0.593	19.478	155.824
Phosphorus (mg)	75.311	39.891	1.978	8.388	0.0	125.568	1004.544
Potassium (mg)	203.989	39.891	6.759	48.038	0.0	298.676	2389.408
Sodium (mg)	663.338	1.734	75.291	252.006	2.37	994.739	7957.912
Zinc (mg)	0.79	0.38	0.01	0.31	0.01	1.49	11.92
Copper (mg)	0.025	0.076	0.003	0.015	0.006	0.126	1.008
Manganese (mg)	n/a	0.378	0.006	0.038	0.0	0.423	3.384
Selenium (mcg)	11.4	5.2	0.0	1.1	0.0	17.8	142.4
Vitamin A, IU (IU)	n/a	0.0	0.141	12.581	0.0	12.722	101.776
Retinol (mcg)	0.0	0.0	0.0	3.05	0.0	3.05	24.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.009	3.431	0.0	3.441	27.528
Beta Carotene (mcg)	0.0	0.0	0.084	1.144	0.0	1.228	9.824
Vitamin E (mg)	0.21	0.04	0.0	0.24	0.0	0.49	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.253	0.381	0.0	0.634	5.072
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.16	0.201	0.003	0.008	0.0	0.371	2.968
Riboflavin (mg)	0.09	0.017	0.003	0.034	0.0	0.144	1.152
Niacin (mg)	1.761	1.453	0.014	0.496	0.0	3.723	29.784
Pantothenic acid (mg)	n/a	0.35	0.008	0.076	0.0	0.435	3.48
Vitamin B-6 (mg)	0.11	0.056	0.005	0.015	0.0	0.186	1.488
Folate (mcg)	1.496	80.128	0.0	0.763	0.0	82.387	659.096
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.02	0.0	0.24	1.92
Choline (mg)	34.2	2.0	0.3	4.2	0.0	40.6	324.8
Folic acid (mcg)	0.0	77.353	0.0	0.0	0.0	77.353	618.824
Tryptophan (g)	n/a	0.028	n/a	n/a	n/a	0.028	0.224
Threonine (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.72
Isoleucine (g)	n/a	0.108	n/a	n/a	n/a	0.108	0.864
Leucine (g)	n/a	0.205	n/a	n/a	n/a	0.205	1.64
Lysine (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.72
Methionine (g)	n/a	0.059	n/a	n/a	n/a	0.059	0.472
Cystine (g)	n/a	0.052	n/a	n/a	n/a	0.052	0.416
Phenylalanine (g)	n/a	0.132	n/a	n/a	n/a	0.132	1.056
Tyrosine (g)	n/a	0.083	n/a	n/a	n/a	0.083	0.664
Valine (g)	n/a	0.153	n/a	n/a	n/a	0.153	1.224
Arginine (g)	n/a	0.205	n/a	n/a	n/a	0.205	1.64
Histidine (g)	n/a	0.059	n/a	n/a	n/a	0.059	0.472
Alanine (g)	n/a	0.142	n/a	n/a	n/a	0.142	1.136
Aspartic acid (g)	n/a	0.232	n/a	n/a	n/a	0.232	1.856
Glutamic acid (g)	n/a	0.482	n/a	n/a	n/a	0.482	3.856
Glycine (g)	n/a	0.114	n/a	n/a	n/a	0.114	0.912
Proline (g)	n/a	0.118	n/a	n/a	n/a	0.118	0.944
Serine (g)	n/a	0.132	n/a	n/a	n/a	0.132	1.056
Cholesterol (mg)	35.411	0.0	0.0	3.05	0.0	38.461	307.688
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.983	0.062	0.001	0.732	0.0	5.778	46.224
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.738	0.073	0.001	1.224	0.0	8.035	64.28
Polyunsaturated (g)	1.007	0.062	0.002	0.705	0.0	1.777	14.216