Receta Pork Chop Rice Casserole (Bh&G) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
69.13g |
rice
46.25g |
bacon
19.33g |
eggs
16.43g |
water
4.93g |
onion
4.0g |
soy sauce
8.0g |
pork
13.23g |
soy sauce
1.48g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.3 | 2.24 | 2.07 | 0.0 | 0.07 | 0.5 | 2.05 | 0.09 | 10.32 | 61.92 |
Total Fat (g) | 0.0 | 0.31 | 8.71 | 1.63 | 0.0 | 0.01 | 0.0 | 3.1 | 0.0 | 13.75 | 82.5 |
Carbohydrates (g) | 0.0 | 36.98 | 0.13 | 0.13 | 0.0 | 0.29 | 0.61 | 0.0 | 0.11 | 38.25 | 229.5 |
Ash (g) | 0.07 | 0.3 | 0.49 | 0.14 | 0.0 | 0.03 | 1.22 | 0.09 | 0.23 | 2.57 | 15.42 |
Calories (kcal) | 0.0 | 168.813 | 88.547 | 23.49 | 0.0 | 1.28 | 4.24 | 36.647 | 0.786 | 323.803 | 1942.818 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Fructose (g) | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Lactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.06 | 5.37 | 7.77 | 12.46 | 4.93 | 3.59 | 5.66 | 7.9 | 1.05 | 117.8 | 706.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.13 | 0.0 | 0.09 | 0.14 | 0.0 | 0.03 | 0.44 | 2.64 |
Galactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 2.074 | 12.95 | 1.16 | 8.706 | 0.148 | 2.88 | 1.52 | 1.985 | 0.282 | 31.704 | 190.224 |
Iron (mg) | 0.0 | 1.99 | 0.09 | 0.3 | 0.0 | 0.06 | 0.15 | 0.12 | 0.03 | 2.75 | 16.5 |
Magnesium (mg) | 0.691 | 11.563 | 2.32 | 1.971 | 0.049 | 0.8 | 3.44 | 2.117 | 0.638 | 23.589 | 141.534 |
Phosphorus (mg) | 0.0 | 53.188 | 36.347 | 31.375 | 0.0 | 1.48 | 10.0 | 18.654 | 1.854 | 152.898 | 917.388 |
Potassium (mg) | 0.0 | 53.188 | 40.213 | 22.012 | 0.0 | 11.04 | 17.36 | 32.017 | 3.219 | 179.048 | 1074.288 |
Sodium (mg) | 2.765 | 2.313 | 161.047 | 22.997 | 0.197 | 0.64 | 450.96 | 10.716 | 83.616 | 735.251 | 4411.506 |
Zinc (mg) | 0.01 | 0.5 | 0.23 | 0.18 | 0.0 | 0.02 | 0.04 | 0.33 | 0.01 | 1.32 | 7.92 |
Copper (mg) | 0.007 | 0.102 | 0.014 | 0.016 | 0.0 | 0.003 | 0.008 | 0.011 | 0.001 | 0.162 | 0.972 |
Manganese (mg) | 0.0 | 0.504 | 0.004 | 0.007 | 0.0 | 0.006 | 0.034 | 0.001 | 0.006 | 0.562 | 3.372 |
Selenium (mcg) | 0.0 | 7.0 | 3.9 | 5.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 19.1 | 114.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.153 | 79.998 | 0.0 | 39.88 | 0.0 | 0.0 | 0.0 | 127.031 | 762.186 |
Retinol (mcg) | 0.0 | 0.0 | 2.127 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.96 | 149.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.127 | 22.997 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 27.124 | 162.744 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 0.0 | 23.92 | 0.0 | 0.0 | 0.0 | 25.563 | 153.378 |
Vitamin E (mg) | 0.0 | 0.05 | 0.05 | 0.16 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.33 | 1.98 |
Vitamin D (IU) | 0.0 | n/a | n/a | 5.749 | 0.0 | n/a | n/a | n/a | n/a | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 45.48 | 0.0 | 0.0 | 0.0 | 99.852 | 599.112 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Thiamin (mg) | 0.0 | 0.268 | 0.054 | 0.011 | 0.0 | 0.002 | 0.002 | 0.042 | 0.0 | 0.381 | 2.286 |
Riboflavin (mg) | 0.0 | 0.023 | 0.021 | 0.079 | 0.0 | 0.003 | 0.014 | 0.033 | 0.003 | 0.176 | 1.056 |
Niacin (mg) | 0.0 | 1.938 | 0.74 | 0.011 | 0.0 | 0.021 | 0.176 | 0.617 | 0.033 | 3.536 | 21.216 |
Pantothenic acid (mg) | 0.0 | 0.467 | 0.101 | 0.237 | 0.0 | 0.003 | 0.024 | 0.083 | 0.004 | 0.919 | 5.514 |
Vitamin B-6 (mg) | 0.0 | 0.074 | 0.041 | 0.023 | 0.0 | 0.002 | 0.012 | 0.075 | 0.002 | 0.23 | 1.38 |
Folate (mcg) | 0.0 | 106.838 | 0.387 | 7.721 | 0.0 | 2.56 | 1.12 | 0.0 | 0.208 | 118.832 | 712.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.21 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.4 | 2.4 |
Choline (mg) | 0.0 | 2.7 | 9.0 | 41.2 | 0.0 | 0.2 | 1.5 | 7.9 | 0.3 | 62.8 | 376.8 |
Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
Tryptophan (g) | n/a | 0.037 | 0.019 | 0.028 | n/a | 0.001 | 0.007 | 0.021 | 0.001 | 0.115 | 0.69 |
Threonine (g) | n/a | 0.12 | 0.087 | 0.092 | n/a | 0.003 | 0.02 | 0.093 | 0.004 | 0.418 | 2.508 |
Isoleucine (g) | n/a | 0.143 | 0.104 | 0.11 | n/a | 0.003 | 0.024 | 0.101 | 0.004 | 0.49 | 2.94 |
Leucine (g) | n/a | 0.273 | 0.174 | 0.179 | n/a | 0.004 | 0.04 | 0.175 | 0.007 | 0.852 | 5.112 |
Lysine (g) | n/a | 0.12 | 0.186 | 0.149 | n/a | 0.004 | 0.029 | 0.191 | 0.005 | 0.684 | 4.104 |
Methionine (g) | n/a | 0.079 | 0.05 | 0.062 | n/a | 0.001 | 0.007 | 0.057 | 0.001 | 0.258 | 1.548 |
Cystine (g) | n/a | 0.069 | 0.025 | 0.044 | n/a | n/a | 0.009 | 0.024 | 0.002 | 0.173 | 1.038 |
Phenylalanine (g) | n/a | 0.176 | 0.089 | 0.112 | n/a | 0.002 | 0.026 | 0.086 | 0.005 | 0.496 | 2.976 |
Tyrosine (g) | n/a | 0.111 | 0.07 | 0.082 | n/a | 0.002 | 0.018 | 0.078 | 0.003 | 0.365 | 2.19 |
Valine (g) | n/a | 0.204 | 0.12 | 0.141 | n/a | 0.003 | 0.025 | 0.107 | 0.005 | 0.604 | 3.624 |
Arginine (g) | n/a | 0.273 | 0.145 | 0.135 | n/a | 0.005 | 0.034 | 0.136 | 0.006 | 0.735 | 4.41 |
Histidine (g) | n/a | 0.079 | 0.085 | 0.051 | n/a | 0.001 | 0.013 | 0.089 | 0.002 | 0.32 | 1.92 |
Alanine (g) | n/a | 0.19 | 0.143 | 0.122 | n/a | 0.003 | 0.022 | 0.12 | 0.004 | 0.604 | 3.624 |
Aspartic acid (g) | n/a | 0.31 | 0.211 | 0.218 | n/a | 0.007 | 0.054 | 0.2 | 0.01 | 1.009 | 6.054 |
Glutamic acid (g) | n/a | 0.643 | 0.331 | 0.276 | n/a | 0.015 | 0.118 | 0.327 | 0.022 | 1.732 | 10.392 |
Glycine (g) | n/a | 0.153 | 0.157 | 0.071 | n/a | 0.004 | 0.022 | 0.093 | 0.004 | 0.503 | 3.018 |
Proline (g) | n/a | 0.157 | 0.124 | 0.084 | n/a | 0.005 | 0.037 | 0.083 | 0.007 | 0.497 | 2.982 |
Serine (g) | n/a | 0.176 | 0.085 | 0.159 | n/a | 0.003 | 0.029 | 0.089 | 0.005 | 0.546 | 3.276 |
Cholesterol (mg) | 0.0 | 0.0 | 13.147 | 69.485 | 0.0 | 0.0 | 0.0 | 10.584 | 0.0 | 93.215 | 559.29 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.029 | 0.174 |
Saturated Fat (g) | 0.0 | 0.083 | 2.898 | 0.509 | 0.0 | 0.001 | 0.001 | 0.996 | 0.0 | 4.489 | 26.934 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.097 | 3.876 | 0.626 | 0.0 | 0.001 | 0.001 | 1.13 | 0.0 | 5.731 | 34.386 |
Polyunsaturated (g) | 0.0 | 0.083 | 0.972 | 0.223 | 0.0 | 0.003 | 0.002 | 0.523 | 0.0 | 1.806 | 10.836 |