Receta Pork Chop Rice Casserole (Bh&G) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
69.13g 		rice
46.25g 		bacon
19.33g 		eggs
16.43g 		water
4.93g 		onion
4.0g 		soy sauce
8.0g 		pork
13.23g 		soy sauce
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 2.24 2.07 0.0 0.07 0.5 2.05 0.09 10.32 61.92
Total Fat (g) 0.0 0.31 8.71 1.63 0.0 0.01 0.0 3.1 0.0 13.75 82.5
Carbohydrates (g) 0.0 36.98 0.13 0.13 0.0 0.29 0.61 0.0 0.11 38.25 229.5
Ash (g) 0.07 0.3 0.49 0.14 0.0 0.03 1.22 0.09 0.23 2.57 15.42
Calories (kcal) 0.0 168.813 88.547 23.49 0.0 1.28 4.24 36.647 0.786 323.803 1942.818
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.24
Fructose (g) n/a 0.01 n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.06 5.37 7.77 12.46 4.93 3.59 5.66 7.9 1.05 117.8 706.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.13 0.0 0.09 0.14 0.0 0.03 0.44 2.64
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 2.074 12.95 1.16 8.706 0.148 2.88 1.52 1.985 0.282 31.704 190.224
Iron (mg) 0.0 1.99 0.09 0.3 0.0 0.06 0.15 0.12 0.03 2.75 16.5
Magnesium (mg) 0.691 11.563 2.32 1.971 0.049 0.8 3.44 2.117 0.638 23.589 141.534
Phosphorus (mg) 0.0 53.188 36.347 31.375 0.0 1.48 10.0 18.654 1.854 152.898 917.388
Potassium (mg) 0.0 53.188 40.213 22.012 0.0 11.04 17.36 32.017 3.219 179.048 1074.288
Sodium (mg) 2.765 2.313 161.047 22.997 0.197 0.64 450.96 10.716 83.616 735.251 4411.506
Zinc (mg) 0.01 0.5 0.23 0.18 0.0 0.02 0.04 0.33 0.01 1.32 7.92
Copper (mg) 0.007 0.102 0.014 0.016 0.0 0.003 0.008 0.011 0.001 0.162 0.972
Manganese (mg) 0.0 0.504 0.004 0.007 0.0 0.006 0.034 0.001 0.006 0.562 3.372
Selenium (mcg) 0.0 7.0 3.9 5.2 0.0 0.0 0.0 2.9 0.0 19.1 114.6
Vitamin A, IU (IU) 0.0 0.0 7.153 79.998 0.0 39.88 0.0 0.0 0.0 127.031 762.186
Retinol (mcg) 0.0 0.0 2.127 22.833 0.0 0.0 0.0 0.0 0.0 24.96 149.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.127 22.997 0.0 2.0 0.0 0.0 0.0 27.124 162.744
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 23.92 0.0 0.0 0.0 25.563 153.378
Vitamin E (mg) 0.0 0.05 0.05 0.16 0.0 0.02 0.0 0.05 0.0 0.33 1.98
Vitamin D (IU) 0.0 n/a n/a 5.749 0.0 n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 45.48 0.0 0.0 0.0 99.852 599.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.08 n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.0 0.268 0.054 0.011 0.0 0.002 0.002 0.042 0.0 0.381 2.286
Riboflavin (mg) 0.0 0.023 0.021 0.079 0.0 0.003 0.014 0.033 0.003 0.176 1.056
Niacin (mg) 0.0 1.938 0.74 0.011 0.0 0.021 0.176 0.617 0.033 3.536 21.216
Pantothenic acid (mg) 0.0 0.467 0.101 0.237 0.0 0.003 0.024 0.083 0.004 0.919 5.514
Vitamin B-6 (mg) 0.0 0.074 0.041 0.023 0.0 0.002 0.012 0.075 0.002 0.23 1.38
Folate (mcg) 0.0 106.838 0.387 7.721 0.0 2.56 1.12 0.0 0.208 118.832 712.992
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.21 0.0 0.0 0.0 0.05 0.0 0.4 2.4
Choline (mg) 0.0 2.7 9.0 41.2 0.0 0.2 1.5 7.9 0.3 62.8 376.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) n/a 0.037 0.019 0.028 n/a 0.001 0.007 0.021 0.001 0.115 0.69
Threonine (g) n/a 0.12 0.087 0.092 n/a 0.003 0.02 0.093 0.004 0.418 2.508
Isoleucine (g) n/a 0.143 0.104 0.11 n/a 0.003 0.024 0.101 0.004 0.49 2.94
Leucine (g) n/a 0.273 0.174 0.179 n/a 0.004 0.04 0.175 0.007 0.852 5.112
Lysine (g) n/a 0.12 0.186 0.149 n/a 0.004 0.029 0.191 0.005 0.684 4.104
Methionine (g) n/a 0.079 0.05 0.062 n/a 0.001 0.007 0.057 0.001 0.258 1.548
Cystine (g) n/a 0.069 0.025 0.044 n/a n/a 0.009 0.024 0.002 0.173 1.038
Phenylalanine (g) n/a 0.176 0.089 0.112 n/a 0.002 0.026 0.086 0.005 0.496 2.976
Tyrosine (g) n/a 0.111 0.07 0.082 n/a 0.002 0.018 0.078 0.003 0.365 2.19
Valine (g) n/a 0.204 0.12 0.141 n/a 0.003 0.025 0.107 0.005 0.604 3.624
Arginine (g) n/a 0.273 0.145 0.135 n/a 0.005 0.034 0.136 0.006 0.735 4.41
Histidine (g) n/a 0.079 0.085 0.051 n/a 0.001 0.013 0.089 0.002 0.32 1.92
Alanine (g) n/a 0.19 0.143 0.122 n/a 0.003 0.022 0.12 0.004 0.604 3.624
Aspartic acid (g) n/a 0.31 0.211 0.218 n/a 0.007 0.054 0.2 0.01 1.009 6.054
Glutamic acid (g) n/a 0.643 0.331 0.276 n/a 0.015 0.118 0.327 0.022 1.732 10.392
Glycine (g) n/a 0.153 0.157 0.071 n/a 0.004 0.022 0.093 0.004 0.503 3.018
Proline (g) n/a 0.157 0.124 0.084 n/a 0.005 0.037 0.083 0.007 0.497 2.982
Serine (g) n/a 0.176 0.085 0.159 n/a 0.003 0.029 0.089 0.005 0.546 3.276
Cholesterol (mg) 0.0 0.0 13.147 69.485 0.0 0.0 0.0 10.584 0.0 93.215 559.29
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.029 0.174
Saturated Fat (g) 0.0 0.083 2.898 0.509 0.0 0.001 0.001 0.996 0.0 4.489 26.934
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.097 3.876 0.626 0.0 0.001 0.001 1.13 0.0 5.731 34.386
Polyunsaturated (g) 0.0 0.083 0.972 0.223 0.0 0.003 0.002 0.523 0.0 1.806 10.836