Receta Pork Chop Roast With Honey Sweet Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 28.08g	pineapple 25.7g	pepper 58.55g	onion 59.4g	pork chops 34.2g	flour 3.13g	salt 1.2g	pepper 0.03g	fat 0.86g	mustard 1.5g	sugar 1.38g	pineapple juice 12.5g	honey 16.95g	butter 4.26g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.14	0.5	0.65	4.58	0.32	0.0	0.0	0.0	0.07	0.0	0.05	0.05	0.04	6.84	68.4
Total Fat (g)	0.01	0.03	0.1	0.06	9.1	0.03	0.0	0.0	0.86	0.06	0.0	0.02	0.0	3.46	13.72	137.2
Carbohydrates (g)	5.65	3.37	2.72	5.55	1.57	2.38	0.0	0.02	0.0	0.08	1.35	1.61	13.97	0.0	38.27	382.7
Ash (g)	0.28	0.06	0.25	0.21	n/a	0.01	1.2	0.0	0.0	0.05	0.01	n/a	0.03	0.09	2.19	21.9
Calories (kcal)	24.149	12.852	11.71	23.76	107.73	11.375	0.0	0.066	7.74	1.005	5.225	6.625	51.528	30.544	294.309	2943.09
Starch (g)	3.55	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	3.56	35.6
Sucrose (g)	0.71	1.54	0.06	0.59	n/a	n/a	n/a	n/a	n/a	0.0	1.3	n/a	0.15	n/a	4.35	43.5
Glucose (dextrose) (g)	0.27	0.44	0.68	1.17	n/a	n/a	n/a	n/a	n/a	0.01	0.02	n/a	6.06	n/a	8.65	86.5
Fructose (g)	0.2	0.54	0.66	0.77	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	6.94	n/a	9.12	91.2
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.24	n/a	0.24	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.7	22.11	54.97	52.93	17.68	0.37	0.0	0.0	0.0	1.24	0.02	10.8	2.9	0.68	185.4	1854.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	2.53	1.41	2.52	0.0	0.01	0.0	0.0	0.0	0.01	1.33	1.25	13.92	0.0	24.15	241.5
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.53	n/a	0.53	5.3
Dietary Fiber (g)	0.8	0.4	1.0	1.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.4	34.0
Calcium (mg)	8.424	3.342	5.855	13.662	0.0	0.469	0.288	0.114	0.0	0.87	1.141	1.625	1.017	1.022	37.828	378.28
Iron (mg)	0.17	0.07	0.2	0.12	0.22	0.15	0.0	0.01	0.0	0.02	0.01	0.04	0.07	0.0	1.09	10.9
Magnesium (mg)	7.02	3.084	5.855	5.94	4.788	0.688	0.012	0.05	0.0	0.735	0.124	1.5	0.339	0.085	30.22	302.2
Phosphorus (mg)	13.198	2.056	11.71	17.226	51.642	3.375	0.0	0.045	0.0	1.59	0.055	1.0	0.678	1.022	103.597	1035.97
Potassium (mg)	94.63	28.017	102.459	86.724	139.878	3.344	0.096	0.327	0.0	2.07	1.829	16.25	8.814	1.022	485.46	4854.6
Sodium (mg)	15.444	0.257	1.756	2.376	454.86	0.063	465.096	0.011	0.0	17.025	0.385	0.25	0.678	24.538	982.739	9827.39
Zinc (mg)	0.08	0.03	0.08	0.1	0.54	0.02	0.0	0.0	0.0	0.01	0.0	0.01	0.04	0.0	0.92	9.2
Copper (mg)	0.042	0.028	0.041	0.024	0.017	0.004	0.0	0.0	0.0	0.001	0.001	0.009	0.007	0.0	0.175	1.75
Manganese (mg)	0.073	0.239	0.07	0.077	n/a	0.021	0.001	0.001	n/a	0.006	0.001	n/a	0.014	0.0	0.504	5.04
Selenium (mcg)	0.2	0.0	0.0	0.3	7.8	1.1	0.0	0.0	0.0	0.5	0.0	0.0	0.1	0.0	10.1	101.0
Vitamin A, IU (IU)	3983.71	14.908	216.628	1.188	n/a	0.0	0.0	0.078	0.0	1.065	0.0	n/a	0.0	106.457	4324.034	43240.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.585	28.585	285.85
Vitamin A, RAE (mcg_RAE)	199.087	0.771	10.539	0.0	0.0	0.0	0.0	0.004	0.0	0.06	0.0	0.0	0.0	29.138	239.599	2395.99
Beta Carotene (mcg)	2389.327	8.996	121.78	0.594	0.0	0.0	0.0	0.041	0.0	0.435	0.0	0.375	0.0	6.731	2528.279	25282.79
Vitamin E (mg)	0.07	0.01	0.22	0.01	0.14	0.0	0.0	0.0	0.02	0.01	0.0	0.0	0.0	0.1	0.58	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.386	2.386	23.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.02
Lutein + zeaxanthin (mcg)	0.0	0.0	199.649	2.376	0.0	0.563	0.0	0.053	0.0	0.27	0.0	0.0	0.0	0.0	202.91	2029.1
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.0	0.04	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	12.3	47.1	4.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.5	0.1	0.0	70.0	700.0
Thiamin (mg)	0.022	0.021	0.035	0.03	0.109	0.025	0.0	0.0	0.0	0.005	0.0	0.008	0.0	0.0	0.255	2.55
Riboflavin (mg)	0.017	0.008	0.018	0.018	0.062	0.015	0.0	0.0	0.0	0.0	0.0	0.003	0.007	0.001	0.148	1.48
Niacin (mg)	0.157	0.129	0.281	0.071	1.207	0.184	0.0	0.0	0.0	0.008	0.002	0.025	0.02	0.002	2.086	20.86
Pantothenic acid (mg)	0.225	0.054	0.059	0.071	n/a	0.014	0.0	n/a	0.0	0.005	0.002	n/a	0.012	0.005	0.445	4.45
Vitamin B-6 (mg)	0.059	0.028	0.129	0.071	0.075	0.001	0.0	0.0	0.0	0.001	0.001	0.013	0.003	0.0	0.381	3.81
Folate (mcg)	3.089	4.627	5.855	11.286	1.026	5.719	0.0	0.003	0.0	0.105	0.014	2.25	0.339	0.128	34.439	344.39
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.16	1.6
Choline (mg)	3.5	1.4	3.2	3.6	23.4	0.3	0.0	0.0	1.1	0.3	0.0	0.4	0.4	0.8	38.5	385.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.813	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.813	48.13
Tryptophan (g)	0.008	0.003	0.006	0.006	n/a	0.004	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.027	0.27
Threonine (g)	0.022	0.005	0.023	0.012	n/a	0.009	0.0	n/a	0.0	0.003	n/a	n/a	0.0	0.002	0.076	0.76
Isoleucine (g)	0.017	0.005	0.012	0.006	n/a	0.011	0.0	n/a	0.0	0.002	n/a	n/a	0.002	0.002	0.057	0.57
Leucine (g)	0.025	0.005	0.023	0.018	n/a	0.022	0.0	n/a	0.0	0.005	n/a	n/a	0.002	0.003	0.103	1.03
Lysine (g)	0.02	0.008	0.023	0.024	n/a	0.007	0.0	n/a	0.0	0.004	n/a	n/a	0.002	0.003	0.09	0.9
Methionine (g)	0.008	0.003	0.006	0.0	n/a	0.006	0.0	n/a	0.0	0.001	n/a	n/a	0.0	0.001	0.025	0.25
Cystine (g)	0.006	0.003	0.006	0.0	n/a	0.007	0.0	n/a	0.0	0.001	n/a	n/a	0.0	0.0	0.023	0.23
Phenylalanine (g)	0.025	0.005	0.053	0.018	n/a	0.016	0.0	n/a	0.0	0.003	n/a	n/a	0.002	0.002	0.123	1.23
Tyrosine (g)	0.008	0.005	0.006	0.006	n/a	0.01	0.0	n/a	0.0	0.002	n/a	n/a	0.002	0.002	0.041	0.41
Valine (g)	0.025	0.005	0.023	0.012	n/a	0.013	0.0	n/a	0.0	0.003	n/a	n/a	0.002	0.003	0.086	0.86
Arginine (g)	0.017	0.005	0.018	0.059	n/a	0.013	0.0	n/a	0.0	0.004	n/a	n/a	0.002	0.001	0.119	1.19
Histidine (g)	0.008	0.003	0.006	0.006	n/a	0.007	0.0	n/a	0.0	0.002	n/a	n/a	0.0	0.001	0.033	0.33
Alanine (g)	0.022	0.008	0.023	0.012	n/a	0.01	0.0	n/a	0.0	0.003	n/a	n/a	0.002	0.001	0.081	0.81
Aspartic acid (g)	0.107	0.031	0.123	0.053	n/a	0.014	0.0	n/a	0.0	0.006	n/a	n/a	0.005	0.003	0.341	3.41
Glutamic acid (g)	0.045	0.021	0.111	0.154	n/a	0.109	0.0	n/a	0.0	0.011	n/a	n/a	0.003	0.008	0.462	4.62
Glycine (g)	0.017	0.005	0.018	0.018	n/a	0.012	0.0	n/a	0.0	0.004	n/a	n/a	0.002	0.001	0.075	0.75
Proline (g)	0.014	0.005	0.012	0.006	n/a	0.038	0.0	n/a	0.0	0.006	n/a	n/a	0.015	0.003	0.099	0.99
Serine (g)	0.025	0.01	0.029	0.012	n/a	0.016	0.0	n/a	0.0	0.003	n/a	n/a	0.002	0.002	0.1	1.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.282	0.0	0.0	0.0	0.877	0.0	0.0	0.0	0.0	9.159	34.318	343.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.003	0.035	0.024	3.417	0.005	0.0	0.0	0.253	0.004	0.0	0.001	0.0	2.188	5.935	59.35
Phytosterols (mg)	3.37	1.542	5.269	8.91	n/a	n/a	0.0	0.024	0.0	n/a	n/a	n/a	n/a	n/a	19.115	191.15
Monounsaturated Fat (g)	0.0	0.003	0.006	0.006	4.62	0.003	0.0	0.0	0.369	0.039	0.0	0.001	0.0	0.895	5.943	59.43
Polyunsaturated (g)	0.003	0.01	0.035	0.012	0.691	0.013	0.0	0.0	0.199	0.014	0.0	0.005	0.0	0.13	1.111	11.11