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Ingredientes
- 3 lg. sweet potatoes, cooked, peeled & halved
- 6 pineapple slices
- 6 green pepper rings, cut 1/4" thick, cleaned, white membrane removed
- 6 onion slices, cut 1/4" thick
- 6 pork chops
- 1/4 c. sifted flour
- 2 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoon fat
- 1 tbsp. prepared mustard
- 1 tbsp. brown sugar
- 1/2 c. pineapple juice
- 1/2 c. honey
- 3 tbsp. melted butter
Direcciones
- 1. Set out a large heavy skillet and a large shallow baking dish.
- 2. Coat pork chops with a mix of the flour, salt and pepper.
- 3. Heat the fat in the skillet over medium heat. Brown chops on both sides.
- 4. Arrange pork chops in baking dish.
- Spread chops with the mustard and brown sugar. Top each chop with a pineapple slice, green pepper and onion slice. Pour pineapple juice over chops.
- 5. Coat sweet potatoes with a mix of the honey and melted butter. Arrange cut side up around chops in baking dish. Cover.
- 6. Bake at 350 degrees for about 1 hour or possibly till meat is tender and thoroughly cooked. (To test for doneness, cut slit near bone, no pink should be visible.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 122 | 41% |
| Total Fat 13.72g | 17% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 983mg | 41% |
| Potassium 485mg | 14% |
| Total Carbs 38.27g | 10% |
| Dietary Fiber 3.4g | 11% |
| Sugars 24.15g | 16% |
| Protein 6.84g | 11% |
