CookEatShare is also available in English
Cerrar

Receta Pork Chop Scallop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
80.3g 		pepper
0.0g 		salt
0.0g 		scalloped potatoes
39.0g 		pimento
6.0g 		Total Per Serving Total for Recipe
Protein (g) 12.7 n/a n/a 3.03 0.07 15.8 63.2
Total Fat (g) 19.37 n/a n/a 1.79 0.02 21.18 84.72
Carbohydrates (g) 0.0 n/a n/a 28.83 0.31 29.14 116.56
Ash (g) 0.64 n/a n/a 2.92 0.02 3.59 14.36
Calories (kcal) 228.855 n/a n/a 139.62 1.38 369.855 1479.42
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 47.54 n/a n/a 2.43 5.59 55.55 222.2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.16 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.4 0.1 3.5 14.0
Calcium (mg) 23.287 n/a n/a 24.18 0.36 47.827 191.308
Iron (mg) 0.67 n/a n/a 0.78 0.1 1.55 6.2
Magnesium (mg) 12.848 n/a n/a 23.01 0.36 36.218 144.872
Phosphorus (mg) 131.692 n/a n/a 76.83 1.02 209.542 838.168
Potassium (mg) 225.643 n/a n/a 352.95 9.48 588.073 2352.292
Sodium (mg) 43.362 n/a n/a 615.42 0.84 659.622 2638.488
Zinc (mg) 1.89 n/a n/a 0.36 0.01 2.26 9.04
Copper (mg) 0.048 n/a n/a 0.101 0.003 0.153 0.612
Manganese (mg) 0.008 n/a n/a 0.242 0.005 0.255 1.02
Selenium (mcg) 21.0 n/a n/a 3.1 0.0 24.1 96.4
Vitamin A, IU (IU) 6.424 n/a n/a 0.0 159.3 165.724 662.896
Retinol (mcg) 1.606 n/a n/a 0.0 0.0 1.606 6.424
Vitamin A, RAE (mcg_RAE) 1.606 n/a n/a 0.0 7.98 9.586 38.344
Beta Carotene (mcg) 0.0 n/a n/a n/a 88.44 88.44 353.76
Vitamin E (mg) 0.23 n/a n/a n/a 0.04 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 21.96 21.96 87.84
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 6.4 5.1 12.0 48.0
Thiamin (mg) 0.522 n/a n/a 0.023 0.001 0.547 2.188
Riboflavin (mg) 0.185 n/a n/a 0.047 0.004 0.235 0.94
Niacin (mg) 2.931 n/a n/a 1.767 0.037 4.735 18.94
Pantothenic acid (mg) 0.498 n/a n/a 0.546 0.001 1.044 4.176
Vitamin B-6 (mg) 0.297 n/a n/a 0.07 0.013 0.381 1.524
Folate (mcg) 2.409 n/a n/a 12.48 0.36 15.249 60.996
Vitamin B-12 (mcg) 0.07 n/a n/a 0.0 0.0 0.07 0.28
Choline (mg) n/a n/a n/a n/a 0.4 0.4 1.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.153 n/a n/a n/a 0.001 0.153 0.612
Threonine (g) 0.562 n/a n/a n/a 0.002 0.565 2.26
Isoleucine (g) 0.57 n/a n/a n/a 0.002 0.573 2.292
Leucine (g) 0.996 n/a n/a n/a 0.004 0.999 3.996
Lysine (g) 1.124 n/a n/a n/a 0.003 1.127 4.508
Methionine (g) 0.321 n/a n/a n/a 0.001 0.322 1.288
Cystine (g) 0.153 n/a n/a n/a 0.001 0.154 0.616
Phenylalanine (g) 0.498 n/a n/a n/a 0.002 0.5 2.0
Tyrosine (g) 0.418 n/a n/a n/a 0.001 0.419 1.676
Valine (g) 0.675 n/a n/a n/a 0.003 0.678 2.712
Arginine (g) 0.827 n/a n/a n/a 0.003 0.83 3.32
Histidine (g) 0.474 n/a n/a n/a 0.001 0.475 1.9
Alanine (g) 0.755 n/a n/a n/a 0.003 0.758 3.032
Aspartic acid (g) 1.148 n/a n/a n/a 0.01 1.158 4.632
Glutamic acid (g) 1.895 n/a n/a n/a 0.009 1.904 7.616
Glycine (g) 0.763 n/a n/a n/a 0.002 0.765 3.06
Proline (g) 0.602 n/a n/a n/a 0.003 0.605 2.42
Serine (g) 0.522 n/a n/a n/a 0.002 0.524 2.096
Cholesterol (mg) 57.816 n/a n/a 1.95 0.0 59.766 239.064
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.721 n/a n/a 0.468 0.003 7.192 28.768
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.54 2.16
Monounsaturated Fat (g) 8.616 n/a n/a 0.039 0.001 8.656 34.624
Polyunsaturated (g) 2.072 n/a n/a 0.776 0.01 2.857 11.428