Receta Pork Chop Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 (1/2 inch thick) pork chops

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	salt 1.13g	pepper 0.26g	potatoes 191.25g	peas 70.88g	carrots 67.86g	onions 63.0g	water 29.63g	salt 0.75g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.03	3.86	3.7	0.63	0.69	0.0	0.0	0.01	8.93	35.72
Total Fat (g)	6.8	0.0	0.01	0.17	0.28	0.16	0.06	0.0	0.0	0.0	7.49	29.96
Carbohydrates (g)	0.0	0.0	0.17	33.41	9.65	6.5	5.88	0.0	0.0	0.09	55.71	222.84
Ash (g)	0.0	1.12	0.01	2.07	0.55	0.66	0.22	0.03	0.75	0.01	5.42	21.68
Calories (kcal)	60.112	0.0	0.669	147.263	54.574	27.824	25.2	0.0	0.0	0.338	315.979	1263.916
Starch (g)	n/a	n/a	n/a	29.53	2.96	0.97	0.0	n/a	n/a	n/a	33.45	133.8
Sucrose (g)	n/a	n/a	n/a	0.33	3.26	2.44	0.62	n/a	n/a	n/a	6.65	26.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.63	0.06	0.4	1.24	n/a	n/a	n/a	2.33	9.32
Fructose (g)	n/a	n/a	n/a	0.52	0.18	0.37	0.81	n/a	n/a	n/a	1.88	7.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.06	0.0	0.0	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.03	151.74	56.69	59.92	56.14	29.6	0.0	0.01	354.12	1416.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.49	3.54	3.22	2.67	0.0	0.0	0.0	10.93	43.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	4.2	3.2	1.9	1.1	0.0	0.0	0.0	10.5	42.0
Calcium (mg)	0.0	0.27	1.147	22.95	15.593	22.395	14.49	0.889	0.18	0.579	78.492	313.968
Iron (mg)	0.0	0.0	0.08	1.49	1.08	0.2	0.13	0.0	0.0	0.04	3.03	12.12
Magnesium (mg)	0.0	0.011	0.509	43.988	18.428	8.144	6.3	0.296	0.008	0.257	77.94	311.76
Phosphorus (mg)	0.0	0.0	0.454	109.013	58.118	23.752	18.27	0.0	0.0	0.229	209.835	839.34
Potassium (mg)	0.0	0.09	3.305	805.163	108.439	217.16	91.98	0.0	0.06	1.668	1227.864	4911.456
Sodium (mg)	0.0	436.028	0.116	11.475	76.545	46.825	2.52	1.185	290.685	0.058	865.436	3461.744
Zinc (mg)	0.0	0.0	0.0	0.55	0.58	0.16	0.11	0.0	0.0	0.0	1.42	5.68
Copper (mg)	0.0	0.0	0.003	0.21	0.085	0.034	0.025	0.003	0.0	0.001	0.363	1.452
Manganese (mg)	n/a	0.001	0.015	0.287	0.241	0.095	0.082	0.0	0.001	0.007	0.729	2.916
Selenium (mcg)	0.0	0.0	0.0	0.6	1.3	0.1	0.3	0.0	0.0	0.0	2.3	9.2
Vitamin A, IU (IU)	0.0	0.0	0.785	3.825	1458.608	11337.109	1.26	0.0	0.0	0.396	12801.983	51207.932
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.039	0.0	73.001	566.652	0.0	0.0	0.0	0.02	639.712	2558.848
Beta Carotene (mcg)	0.0	0.0	0.41	1.913	868.219	5622.408	0.63	0.0	0.0	0.207	6493.786	25975.144
Vitamin E (mg)	0.63	0.0	0.0	0.02	0.01	0.45	0.01	0.0	0.0	0.0	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	0.679	0.0	0.0	0.0	0.008	0.702	2.808
Lutein + zeaxanthin (mcg)	0.0	0.0	0.538	15.3	1666.98	173.728	2.52	0.0	0.0	0.272	1859.338	7437.352
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	0.53	0.0	0.0	n/a	n/a	0.01	0.55	2.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	37.7	12.8	4.0	4.7	0.0	0.0	0.0	59.2	236.8
Thiamin (mg)	0.0	0.0	0.0	0.153	0.184	0.048	0.032	0.0	0.0	0.0	0.417	1.668
Riboflavin (mg)	0.0	0.0	0.001	0.057	0.071	0.041	0.019	0.0	0.0	0.0	0.189	0.756
Niacin (mg)	0.0	0.0	0.003	2.008	1.219	0.665	0.076	0.0	0.0	0.002	3.972	15.888
Pantothenic acid (mg)	0.0	0.0	n/a	0.574	0.39	0.183	0.076	0.0	0.0	n/a	1.222	4.888
Vitamin B-6 (mg)	0.0	0.0	0.001	0.574	0.057	0.095	0.076	0.0	0.0	0.0	0.802	3.208
Folate (mcg)	0.0	0.0	0.026	30.6	37.564	12.894	11.97	0.0	0.0	0.013	93.067	372.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	23.1	19.1	6.0	3.8	0.0	0.0	0.0	52.1	208.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.057	0.028	0.007	0.006	n/a	0.0	n/a	0.099	0.396
Threonine (g)	0.0	0.0	n/a	0.153	0.142	0.129	0.013	n/a	0.0	n/a	0.436	1.744
Isoleucine (g)	0.0	0.0	n/a	0.153	0.135	0.054	0.006	n/a	0.0	n/a	0.348	1.392
Leucine (g)	0.0	0.0	n/a	0.23	0.22	0.068	0.019	n/a	0.0	n/a	0.536	2.144
Lysine (g)	0.0	0.0	n/a	0.249	0.22	0.068	0.025	n/a	0.0	n/a	0.561	2.244
Methionine (g)	0.0	0.0	n/a	0.057	0.057	0.014	0.0	n/a	0.0	n/a	0.128	0.512
Cystine (g)	0.0	0.0	n/a	0.057	0.021	0.054	0.0	n/a	0.0	n/a	0.133	0.532
Phenylalanine (g)	0.0	0.0	n/a	0.172	0.135	0.041	0.019	n/a	0.0	n/a	0.366	1.464
Tyrosine (g)	0.0	0.0	n/a	0.153	0.078	0.027	0.006	n/a	0.0	n/a	0.264	1.056
Valine (g)	0.0	0.0	n/a	0.23	0.163	0.048	0.013	n/a	0.0	n/a	0.453	1.812
Arginine (g)	0.0	0.0	n/a	0.191	0.291	0.061	0.063	n/a	0.0	n/a	0.606	2.424
Histidine (g)	0.0	0.0	n/a	0.096	0.071	0.027	0.006	n/a	0.0	n/a	0.2	0.8
Alanine (g)	0.0	0.0	n/a	0.115	0.163	0.075	0.013	n/a	0.0	n/a	0.365	1.46
Aspartic acid (g)	0.0	0.0	n/a	0.975	0.34	0.129	0.057	n/a	0.0	n/a	1.501	6.004
Glutamic acid (g)	0.0	0.0	n/a	0.669	0.503	0.251	0.164	n/a	0.0	n/a	1.587	6.348
Glycine (g)	0.0	0.0	n/a	0.115	0.128	0.034	0.019	n/a	0.0	n/a	0.295	1.18
Proline (g)	0.0	0.0	n/a	0.134	0.12	0.034	0.006	n/a	0.0	n/a	0.295	1.18
Serine (g)	0.0	0.0	n/a	0.172	0.12	0.034	0.013	n/a	0.0	n/a	0.339	1.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.0	0.003	0.057	0.05	0.027	0.025	0.0	0.0	0.001	0.668	2.672
Phytosterols (mg)	17.0	0.0	0.242	9.563	n/a	n/a	9.45	n/a	0.0	0.122	36.376	145.504
Monounsaturated Fat (g)	1.546	0.0	0.003	0.0	0.021	0.007	0.006	0.0	0.0	0.001	1.584	6.336
Polyunsaturated (g)	4.43	0.0	0.003	0.077	0.128	0.081	0.013	0.0	0.0	0.001	4.732	18.928