Receta Pork Chop Supper For Two - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		rice
30.84g 		onion
9.0g 		water
118.5g 		chicken bouillon
2.5g 		apple
28.13g 		butter
7.1g 		sugar
6.88g 		cinnamon
0.33g 		apple
28.13g 		Total Per Serving Total for Recipe
Protein (g) 7.64 2.2 0.1 0.0 0.05 0.07 0.06 0.01 0.01 0.07 10.21 20.42
Total Fat (g) 15.16 0.2 0.01 0.0 0.01 0.05 5.76 0.0 0.0 0.05 21.25 42.5
Carbohydrates (g) 2.62 24.65 0.84 0.0 0.01 3.88 0.0 6.74 0.26 3.88 42.9 85.8
Ash (g) n/a 0.2 0.03 0.12 n/a 0.05 0.15 0.03 0.01 0.05 0.65 1.3
Calories (kcal) 179.55 112.548 3.6 0.0 0.4 14.625 50.907 26.125 0.803 14.625 403.183 806.366
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.03 0.06
Sucrose (g) n/a 0.02 0.09 n/a n/a 0.58 n/a 6.5 0.0 0.58 7.78 15.56
Glucose (dextrose) (g) n/a 0.01 0.18 n/a n/a 0.68 n/a 0.09 0.0 0.68 1.65 3.3
Fructose (g) n/a 0.01 0.12 n/a n/a 1.66 n/a 0.08 0.0 1.66 3.52 7.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 3.58 8.02 118.38 2.4 24.06 1.13 0.09 0.03 24.06 211.23 422.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.38 0.0 0.01 2.92 0.0 6.67 0.01 2.92 12.95 25.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.7 0.0 0.0 0.2 0.7 2.1 4.2
Calcium (mg) 0.0 8.634 2.07 3.555 0.1 1.688 1.704 5.706 3.257 1.688 28.401 56.802
Iron (mg) 0.36 1.33 0.02 0.0 0.01 0.03 0.0 0.05 0.03 0.03 1.86 3.72
Magnesium (mg) 7.98 7.709 0.9 1.185 0.025 1.406 0.142 0.619 0.195 1.406 21.567 43.134
Phosphorus (mg) 86.07 35.46 2.61 0.0 0.75 3.094 1.704 0.275 0.208 3.094 133.265 266.53
Potassium (mg) 233.13 35.46 13.14 0.0 2.15 30.094 1.704 9.144 1.401 30.094 356.316 712.632
Sodium (mg) 758.1 1.542 0.36 4.74 7.95 0.281 40.896 1.925 0.033 0.281 816.108 1632.216
Zinc (mg) 0.91 0.34 0.02 0.01 0.0 0.01 0.01 0.0 0.01 0.01 1.31 2.62
Copper (mg) 0.029 0.068 0.004 0.012 0.001 0.008 0.0 0.003 0.001 0.008 0.134 0.268
Manganese (mg) n/a 0.336 0.012 0.0 n/a 0.011 0.0 0.004 0.057 0.011 0.431 0.862
Selenium (mcg) 13.1 4.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 17.9 35.8
Vitamin A, IU (IU) n/a 0.0 0.18 0.0 n/a 15.188 177.429 0.0 0.959 15.188 208.943 417.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.844 48.564 0.0 0.049 0.844 50.3 100.6
Beta Carotene (mcg) 0.0 0.0 0.09 0.0 0.0 7.594 11.218 0.0 0.364 7.594 26.86 53.72
Vitamin E (mg) 0.24 0.03 0.0 0.0 0.0 0.05 0.16 0.0 0.01 0.05 0.55 1.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 0.0 8.156 0.0 0.0 0.722 8.156 17.394 34.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.0 0.03 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 1.3 0.0 0.0 0.0 1.3 3.3 6.6
Thiamin (mg) 0.182 0.179 0.005 0.0 0.0 0.006 0.001 0.0 0.0 0.006 0.378 0.756
Riboflavin (mg) 0.103 0.015 0.003 0.0 0.001 0.008 0.002 0.0 0.0 0.008 0.141 0.282
Niacin (mg) 2.012 1.292 0.011 0.0 0.034 0.025 0.003 0.008 0.004 0.025 3.414 6.828
Pantothenic acid (mg) n/a 0.311 0.011 0.0 n/a 0.017 0.008 0.009 0.001 0.017 0.374 0.748
Vitamin B-6 (mg) 0.125 0.049 0.011 0.0 0.0 0.011 0.0 0.003 0.001 0.011 0.212 0.424
Folate (mcg) 1.71 71.229 1.71 0.0 0.05 0.844 0.213 0.069 0.02 0.844 76.688 153.376
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 0.54
Choline (mg) 39.0 1.8 0.5 0.0 0.1 1.0 1.3 0.2 0.0 1.0 44.9 89.8
Folic acid (mcg) 0.0 68.762 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.762 137.524
Tryptophan (g) n/a 0.025 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.026 0.052
Threonine (g) n/a 0.08 0.002 n/a n/a 0.003 0.003 n/a 0.0 0.003 0.091 0.182
Isoleucine (g) n/a 0.096 0.001 n/a n/a 0.003 0.004 n/a 0.0 0.003 0.106 0.212
Leucine (g) n/a 0.182 0.003 n/a n/a 0.003 0.006 n/a 0.001 0.003 0.197 0.394
Lysine (g) n/a 0.08 0.004 n/a n/a 0.003 0.005 n/a 0.001 0.003 0.095 0.19
Methionine (g) n/a 0.052 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.054 0.108
Cystine (g) n/a 0.046 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.047 0.094
Phenylalanine (g) n/a 0.117 0.003 n/a n/a 0.003 0.003 n/a 0.0 0.003 0.129 0.258
Tyrosine (g) n/a 0.074 0.001 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.078 0.156
Valine (g) n/a 0.136 0.002 n/a n/a 0.003 0.004 n/a 0.001 0.003 0.148 0.296
Arginine (g) n/a 0.182 0.009 n/a n/a 0.003 0.002 n/a 0.001 0.003 0.199 0.398
Histidine (g) n/a 0.052 0.001 n/a n/a 0.003 0.001 n/a 0.0 0.003 0.061 0.122
Alanine (g) n/a 0.126 0.002 n/a n/a 0.003 0.002 n/a 0.001 0.003 0.137 0.274
Aspartic acid (g) n/a 0.207 0.008 n/a n/a 0.02 0.004 n/a 0.001 0.02 0.26 0.52
Glutamic acid (g) n/a 0.429 0.023 n/a n/a 0.008 0.013 n/a 0.001 0.008 0.483 0.966
Glycine (g) n/a 0.102 0.003 n/a n/a 0.003 0.001 n/a 0.001 0.003 0.112 0.224
Proline (g) n/a 0.105 0.001 n/a n/a 0.003 0.006 n/a 0.001 0.003 0.118 0.236
Serine (g) n/a 0.117 0.002 n/a n/a 0.003 0.004 n/a 0.001 0.003 0.129 0.258
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 55.735 111.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.694 0.056 0.004 0.0 0.004 0.008 3.647 0.0 0.001 0.008 9.423 18.846
Phytosterols (mg) n/a n/a 1.35 n/a n/a 3.375 n/a n/a 0.085 3.375 8.185 16.37
Monounsaturated Fat (g) 7.701 0.065 0.001 0.0 0.006 0.003 1.492 0.0 0.001 0.003 9.271 18.542
Polyunsaturated (g) 1.151 0.056 0.002 0.0 0.003 0.014 0.216 0.0 0.0 0.014 1.456 2.912