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Receta Pork Chops And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center-cut pork chops
Salt and pepper to taste
Flour (all-purpose) for dredging
Rind of 1 lemon, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
81.9g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		shortening
2.13g 		butter
2.37g 		currant jelly
42.0g 		orange juice
31.0g 		lemon juice
1.27g 		mustard
1.25g 		paprika
0.53g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.29 n/a n/a n/a 0.0 0.02 0.06 0.22 0.0 0.05 0.08 0.02 1.74 6.96
Total Fat (g) 0.04 n/a n/a n/a 2.13 1.92 0.01 0.06 0.0 0.05 0.07 0.01 4.3 17.2
Carbohydrates (g) 16.48 n/a n/a n/a 0.0 0.0 29.38 3.22 0.11 0.07 0.29 0.16 49.71 198.84
Ash (g) 0.81 n/a n/a n/a 0.0 0.05 0.05 0.12 0.0 0.05 0.04 0.01 1.13 4.52
Calories (kcal) 70.434 n/a n/a n/a 18.873 16.957 111.72 13.95 0.318 0.838 1.517 0.781 235.387 941.548
Starch (g) 10.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 10.37 41.48
Sucrose (g) 2.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.07 8.28
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.81 3.24
Fructose (g) 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.61 2.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.29 n/a n/a n/a 0.0 0.38 12.5 27.37 1.15 1.03 0.05 0.02 105.8 423.2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 n/a n/a n/a 0.0 0.0 21.51 2.6 0.03 0.01 0.05 0.01 27.64 110.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 3.2 12.8
Calcium (mg) 24.57 n/a n/a n/a 0.0 0.568 2.94 3.41 0.089 0.725 0.929 0.261 33.492 133.968
Iron (mg) 0.5 n/a n/a n/a 0.0 0.0 0.08 0.06 0.0 0.02 0.12 0.03 0.81 3.24
Magnesium (mg) 20.475 n/a n/a n/a 0.0 0.047 2.52 3.41 0.076 0.613 0.971 0.414 28.526 114.104
Phosphorus (mg) 38.493 n/a n/a n/a 0.0 0.568 2.52 5.27 0.076 1.325 1.811 0.333 50.396 201.584
Potassium (mg) 276.003 n/a n/a n/a 0.0 0.568 22.68 62.0 1.575 1.725 12.306 3.022 379.878 1519.512
Sodium (mg) 45.045 n/a n/a n/a 0.0 13.622 12.6 0.31 0.013 14.188 0.179 0.072 86.028 344.112
Zinc (mg) 0.25 n/a n/a n/a 0.0 0.0 0.01 0.02 0.0 0.01 0.02 0.01 0.32 1.28
Copper (mg) 0.123 n/a n/a n/a 0.0 0.0 0.004 0.012 0.0 0.001 0.003 0.001 0.145 0.58
Manganese (mg) 0.213 n/a n/a n/a n/a 0.0 0.055 0.003 0.0 0.005 0.004 0.06 0.34 1.36
Selenium (mcg) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 1.2 4.8
Vitamin A, IU (IU) 11619.153 n/a n/a n/a 0.0 59.101 2.1 62.0 0.254 0.888 276.859 0.331 12020.685 48082.74
Retinol (mcg) 0.0 n/a n/a n/a 0.0 15.869 0.0 0.0 0.0 0.0 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 580.671 n/a n/a n/a 0.0 16.177 0.0 3.1 0.013 0.05 13.844 0.016 613.87 2455.48
Beta Carotene (mcg) 6968.871 n/a n/a n/a 0.0 3.737 1.26 10.23 0.038 0.363 145.315 0.198 7130.011 28520.044
Vitamin E (mg) 0.21 n/a n/a n/a 0.02 0.05 0.0 0.01 0.0 0.0 0.16 0.04 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 9.24 35.65 0.114 0.225 69.074 0.0 114.304 457.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.63 0.0 0.0 n/a n/a 0.03 0.02 0.01 0.68 2.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.36 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.36 1.44
Vitamin C (mg) 2.0 n/a n/a n/a 0.0 0.0 0.4 15.5 0.6 0.0 0.4 0.0 18.8 75.2
Thiamin (mg) 0.066 n/a n/a n/a 0.0 0.0 0.0 0.028 0.0 0.004 0.003 0.0 0.102 0.408
Riboflavin (mg) 0.049 n/a n/a n/a 0.0 0.001 0.013 0.009 0.0 0.0 0.009 0.0 0.082 0.328
Niacin (mg) 0.459 n/a n/a n/a 0.0 0.001 0.017 0.124 0.001 0.007 0.08 0.012 0.7 2.8
Pantothenic acid (mg) 0.655 n/a n/a n/a 0.0 0.003 0.084 0.059 0.001 0.004 0.009 n/a 0.815 3.26
Vitamin B-6 (mg) 0.172 n/a n/a n/a 0.0 0.0 0.008 0.012 0.001 0.001 0.021 0.002 0.217 0.868
Folate (mcg) 9.009 n/a n/a n/a 0.0 0.071 0.84 9.3 0.165 0.088 0.557 0.088 20.117 80.468
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 n/a n/a n/a n/a 0.4 4.3 1.9 0.1 0.3 0.3 0.1 17.5 70.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.025 0.1
Threonine (g) 0.066 n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 0.002 n/a 0.0 0.072 0.288
Isoleucine (g) 0.049 n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 0.002 n/a 0.001 0.056 0.224
Leucine (g) 0.074 n/a n/a n/a 0.0 0.002 n/a 0.003 n/a 0.004 n/a 0.001 0.083 0.332
Lysine (g) 0.057 n/a n/a n/a 0.0 0.002 n/a 0.003 n/a 0.003 n/a 0.001 0.066 0.264
Methionine (g) 0.025 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.026 0.104
Cystine (g) 0.016 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.001 n/a 0.0 0.021 0.084
Phenylalanine (g) 0.074 n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 0.002 n/a 0.001 0.08 0.32
Tyrosine (g) 0.025 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.002 n/a 0.0 0.027 0.108
Valine (g) 0.074 n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 0.003 n/a 0.001 0.082 0.328
Arginine (g) 0.049 n/a n/a n/a 0.0 0.001 n/a 0.016 n/a 0.003 n/a 0.001 0.069 0.276
Histidine (g) 0.025 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.027 0.108
Alanine (g) 0.066 n/a n/a n/a 0.0 0.001 n/a 0.006 n/a 0.002 n/a 0.0 0.075 0.3
Aspartic acid (g) 0.311 n/a n/a n/a 0.0 0.001 n/a 0.025 n/a 0.005 n/a 0.002 0.345 1.38
Glutamic acid (g) 0.131 n/a n/a n/a 0.0 0.004 n/a 0.009 n/a 0.009 n/a 0.002 0.156 0.624
Glycine (g) 0.049 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.003 n/a 0.001 0.056 0.224
Proline (g) 0.041 n/a n/a n/a 0.0 0.002 n/a 0.012 n/a 0.005 n/a 0.0 0.06 0.24
Serine (g) 0.074 n/a n/a n/a 0.0 0.001 n/a 0.003 n/a 0.003 n/a 0.001 0.081 0.324
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a n/a 0.714 n/a n/a n/a n/a 0.0 n/a n/a 0.714 2.856
Saturated Fat (g) 0.016 n/a n/a n/a 0.496 1.215 0.004 0.006 0.0 0.003 0.011 0.004 1.756 7.024
Phytosterols (mg) 9.828 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.919 0.187 10.934 43.736
Monounsaturated Fat (g) 0.0 n/a n/a n/a 1.376 0.497 0.0 0.012 0.0 0.033 0.006 0.002 1.927 7.708
Polyunsaturated (g) 0.008 n/a n/a n/a 0.149 0.072 0.0 0.012 0.0 0.012 0.044 0.003 0.3 1.2