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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Chipotle chile
1/2 can Chipotle chile, pureed
2 Tbsp. Chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
190.51g 		chile
37.8g 		water
118.5g 		salt
3.0g 		cumin
1.0g 		garlic
2.17g 		vinegar
7.5g 		butter
4.73g 		garlic
1.74g 		wine
9.83g 		cream
50.0g 		pine nuts
17.33g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 42.65 0.27 0.0 0.0 0.18 0.14 0.0 0.04 0.11 0.01 1.03 2.37 0.01 46.8 280.8
Total Fat (g) 7.73 0.1 0.0 0.0 0.22 0.01 0.0 3.84 0.01 0.0 18.5 11.85 0.0 42.26 253.56
Carbohydrates (g) 0.0 1.74 0.0 0.0 0.44 0.72 0.07 0.0 0.58 0.27 1.4 2.27 0.01 7.49 44.94
Ash (g) 1.92 0.5 0.12 2.99 0.08 0.03 n/a 0.0 0.03 0.02 0.23 0.45 0.0 6.37 38.22
Calories (kcal) 251.47 7.938 0.0 0.0 3.75 3.241 1.575 33.938 2.593 8.162 172.5 116.597 0.072 601.836 3611.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 1.5
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.6 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Water (g) 139.6 35.25 118.38 0.01 0.08 1.27 7.04 0.85 1.02 8.51 28.86 0.4 0.29 341.55 2049.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.02 0.02 0.03 0.0 0.02 0.08 0.06 0.62 0.0 0.85 5.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.5 9.0
Calcium (mg) 9.525 13.608 3.555 0.72 9.31 3.937 0.525 1.136 3.149 0.787 32.5 2.772 0.211 81.735 490.41
Iron (mg) 1.03 0.5 0.0 0.01 0.66 0.04 0.02 0.0 0.03 0.04 0.02 0.96 0.01 3.3 19.8
Magnesium (mg) 49.532 1.512 1.185 0.03 3.66 0.544 0.375 0.095 0.435 1.082 3.5 43.486 0.082 105.517 633.102
Phosphorus (mg) 428.643 4.158 0.0 0.0 4.99 3.328 0.6 1.136 2.662 1.967 31.0 99.619 0.151 578.253 3469.518
Potassium (mg) 712.499 42.714 0.0 0.24 17.88 8.722 5.475 1.136 6.977 9.735 37.5 103.43 1.639 947.947 5687.682
Sodium (mg) 93.349 150.066 4.74 1162.74 1.68 0.37 0.375 0.521 0.296 0.492 19.0 0.347 0.145 1434.119 8604.714
Zinc (mg) 3.43 0.03 0.01 0.0 0.05 0.03 0.0 0.0 0.02 0.01 0.12 1.12 0.0 4.83 28.98
Copper (mg) 0.114 n/a 0.012 0.001 0.009 0.007 0.001 0.001 0.005 0.001 0.005 0.229 0.001 0.385 2.31
Manganese (mg) 0.019 n/a 0.0 0.003 0.033 0.036 n/a 0.0 0.029 0.012 0.0 1.525 0.001 1.658 9.948
Selenium (mcg) 52.8 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.3 0.1 0.0 53.9 323.4
Vitamin A, IU (IU) 0.0 47.628 0.0 0.0 12.7 0.196 n/a 118.286 0.157 0.0 735.0 5.024 21.222 940.213 5641.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 202.5 0.0 0.0 234.261 1405.566
Vitamin A, RAE (mcg_RAE) 0.0 2.268 0.0 0.0 0.64 0.0 0.0 32.376 0.0 0.0 205.5 0.173 1.06 242.017 1452.102
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 7.62 0.109 0.0 7.479 0.087 0.0 36.0 2.945 12.36 66.6 399.6
Vitamin E (mg) 0.25 n/a 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.53 1.62 0.01 2.55 15.3
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 26.0 n/a n/a 26.0 156.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 4.48 0.348 0.0 0.0 0.278 0.0 0.0 1.559 2.72 9.386 56.316
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.93 n/a 1.93 11.58
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 0.0 0.0 0.1 0.7 0.0 0.0 0.5 0.0 0.3 0.1 0.1 14.7 88.2
Thiamin (mg) 0.838 0.004 0.0 0.0 0.006 0.004 0.0 0.0 0.003 0.001 0.01 0.062 0.0 0.93 5.58
Riboflavin (mg) 0.362 0.011 0.0 0.0 0.003 0.002 0.0 0.001 0.002 0.002 0.055 0.04 0.001 0.48 2.88
Niacin (mg) 10.954 0.238 0.0 0.0 0.046 0.015 0.0 0.002 0.012 0.017 0.02 0.761 0.003 12.068 72.408
Pantothenic acid (mg) 1.429 0.03 0.0 0.0 n/a 0.013 n/a 0.005 0.01 0.004 0.13 0.054 0.002 1.677 10.062
Vitamin B-6 (mg) 1.448 0.045 0.0 0.0 0.004 0.027 0.0 0.0 0.022 0.005 0.015 0.016 0.0 1.582 9.492
Folate (mcg) 0.0 20.412 0.0 0.0 0.1 0.065 0.0 0.142 0.052 0.098 2.0 5.891 0.195 28.955 173.73
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.0 0.0 1.07 6.42
Choline (mg) 113.4 n/a 0.0 0.0 0.2 0.5 0.0 0.9 0.4 0.5 8.4 9.7 0.0 134.0 804.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.004 n/a 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.015 0.019 n/a 0.498 2.988
Threonine (g) 1.924 0.011 n/a 0.0 n/a 0.003 n/a 0.002 0.003 n/a 0.045 0.064 n/a 2.053 12.318
Isoleucine (g) 2.096 0.008 n/a 0.0 n/a 0.005 n/a 0.002 0.004 n/a 0.06 0.094 n/a 2.268 13.608
Leucine (g) 3.639 0.015 n/a 0.0 n/a 0.007 n/a 0.004 0.005 n/a 0.1 0.172 n/a 3.941 23.646
Lysine (g) 3.963 0.011 n/a 0.0 n/a 0.006 n/a 0.003 0.005 n/a 0.08 0.094 n/a 4.161 24.966
Methionine (g) 1.181 0.004 n/a 0.0 n/a 0.002 n/a 0.001 0.001 n/a 0.025 0.045 n/a 1.259 7.554
Cystine (g) 0.495 0.004 n/a 0.0 n/a 0.002 n/a 0.0 0.001 n/a 0.01 0.05 n/a 0.563 3.378
Phenylalanine (g) 1.791 0.008 n/a 0.0 n/a 0.004 n/a 0.002 0.003 n/a 0.05 0.09 n/a 1.947 11.682
Tyrosine (g) 1.619 0.008 n/a 0.0 n/a 0.002 n/a 0.002 0.001 n/a 0.05 0.088 n/a 1.77 10.62
Valine (g) 2.229 0.011 n/a 0.0 n/a 0.006 n/a 0.003 0.005 n/a 0.07 0.12 n/a 2.444 14.664
Arginine (g) 2.839 0.011 n/a 0.0 n/a 0.014 n/a 0.001 0.011 n/a 0.035 0.418 n/a 3.329 19.974
Histidine (g) 1.848 0.004 n/a 0.0 n/a 0.002 n/a 0.001 0.002 n/a 0.03 0.059 n/a 1.946 11.676
Alanine (g) 2.515 0.011 n/a 0.0 n/a 0.003 n/a 0.001 0.002 n/a 0.035 0.118 n/a 2.685 16.11
Aspartic acid (g) 4.172 0.038 n/a 0.0 n/a 0.011 n/a 0.003 0.009 n/a 0.08 0.225 n/a 4.537 27.222
Glutamic acid (g) 6.82 0.038 n/a 0.0 n/a 0.018 n/a 0.009 0.014 n/a 0.215 0.508 n/a 7.621 45.726
Glycine (g) 1.924 0.011 n/a 0.0 n/a 0.004 n/a 0.001 0.003 n/a 0.02 0.12 n/a 2.084 12.504
Proline (g) 1.734 0.011 n/a 0.0 n/a 0.002 n/a 0.004 0.002 n/a 0.1 0.116 n/a 1.969 11.814
Serine (g) 1.848 0.011 n/a 0.0 n/a 0.004 n/a 0.002 0.003 n/a 0.055 0.146 n/a 2.07 12.42
Cholesterol (mg) 120.02 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 68.5 0.0 0.0 198.697 1192.182
Trans Fat (g) 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.228
Saturated Fat (g) 2.362 0.011 0.0 0.0 0.015 0.002 0.0 2.432 0.002 0.0 11.515 0.849 0.0 17.188 103.128
Phytosterols (mg) n/a n/a n/a 0.0 0.68 n/a n/a n/a n/a n/a n/a 24.428 0.016 25.124 150.744
Monounsaturated Fat (g) 3.048 0.008 0.0 0.0 0.14 0.0 0.0 0.995 0.0 0.0 5.345 3.25 0.001 12.787 76.722
Polyunsaturated (g) 0.762 0.057 0.0 0.0 0.033 0.005 0.0 0.144 0.004 0.0 0.685 5.903 0.0 7.593 45.558