Receta Pork Chops In Plum Sauce From Lhj - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		loin pork chops
177.12g 		salt
3.0g 		pepper
0.53g 		onion
72.0g 		plums
567.76g 		tarragon
0.15g 		vinegar
30.0g 		chicken broth
118.29g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 34.13 0.0 0.06 0.79 3.97 0.03 0.0 1.18 0.02 40.19 40.19
Total Fat (g) 4.5 14.61 0.0 0.02 0.07 1.59 0.01 0.0 0.12 0.0 20.92 20.92
Carbohydrates (g) 0.0 0.0 0.0 0.34 6.72 64.84 0.08 0.28 0.47 13.49 86.22 86.22
Ash (g) 0.0 1.77 2.99 0.02 0.25 2.1 0.02 n/a 0.83 0.06 8.05 8.05
Calories (kcal) 39.78 278.078 0.0 1.352 28.8 261.17 0.443 6.3 8.28 52.25 676.452 676.452
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 8.91 n/a n/a n/a 13.0 22.63 22.63
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 28.79 n/a n/a n/a 0.19 30.39 30.39
Fructose (g) n/a n/a n/a n/a 0.93 17.43 n/a n/a n/a 0.15 18.51 18.51
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.45 n/a n/a n/a 0.0 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 127.17 0.01 0.06 64.16 495.26 0.01 28.14 115.69 0.18 830.68 830.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 3.05 56.32 n/a 0.12 0.0 13.34 72.84 72.84
Galactose (g) n/a n/a n/a n/a 0.0 0.79 n/a n/a n/a 0.0 0.79 0.79
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 7.9 0.0 0.0 0.5 0.0 9.8 9.8
Calcium (mg) 0.045 40.738 0.72 2.316 16.56 34.066 1.709 2.1 7.097 11.413 116.763 116.763
Iron (mg) 0.03 1.81 0.01 0.15 0.15 0.97 0.05 0.06 0.24 0.1 3.55 3.55
Magnesium (mg) 0.0 37.195 0.03 1.028 7.2 39.743 0.521 1.5 1.183 1.238 89.638 89.638
Phosphorus (mg) 0.0 338.299 0.0 0.917 20.88 90.842 0.47 2.4 15.378 0.55 469.735 469.735
Potassium (mg) 0.045 602.208 0.24 6.673 105.12 891.383 4.53 21.9 94.632 18.288 1745.018 1745.018
Sodium (mg) 0.09 118.67 1162.74 0.233 2.88 0.0 0.093 1.5 186.898 3.85 1476.955 1476.955
Zinc (mg) 0.0 5.23 0.0 0.01 0.12 0.57 0.01 0.01 0.08 0.0 6.03 6.03
Copper (mg) 0.0 0.142 0.001 0.006 0.029 0.341 0.001 0.003 0.035 0.007 0.564 0.564
Manganese (mg) 0.0 0.018 0.003 0.03 0.094 0.284 0.012 n/a 0.059 0.008 0.507 0.507
Selenium (mcg) 0.0 57.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 58.3 58.3
Vitamin A, IU (IU) 0.0 12.398 0.0 1.585 1.44 1958.772 6.3 n/a 0.0 0.0 1980.495 1980.495
Retinol (mcg) 0.0 3.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.542 3.542
Vitamin A, RAE (mcg_RAE) 0.0 3.542 0.0 0.08 0.0 96.519 0.315 0.0 0.0 0.0 100.456 100.456
Beta Carotene (mcg) 0.0 n/a 0.0 0.827 0.72 1078.744 n/a 0.0 0.0 0.0 1080.291 1080.291
Vitamin E (mg) 0.65 n/a 0.0 0.0 0.01 1.48 n/a 0.0 0.0 0.0 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.087 2.88 414.465 n/a 0.0 0.0 0.0 418.431 418.431
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 0.0 0.45 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.1 5.3 53.9 0.1 0.0 8.3 0.0 69.1 69.1
Thiamin (mg) 0.0 1.435 0.0 0.001 0.036 0.17 0.0 0.0 0.0 0.0 1.642 1.642
Riboflavin (mg) 0.0 0.496 0.0 0.001 0.022 0.17 0.002 0.0 0.012 0.0 0.703 0.703
Niacin (mg) 0.0 7.652 0.0 0.006 0.086 2.385 0.013 0.0 0.603 0.015 10.76 10.76
Pantothenic acid (mg) 0.0 1.346 0.0 n/a 0.086 0.795 n/a n/a 0.012 0.018 2.257 2.257
Vitamin B-6 (mg) 0.0 0.868 0.0 0.002 0.086 0.17 0.004 0.0 0.012 0.006 1.147 1.147
Folate (mcg) 0.0 7.085 0.0 0.053 13.68 28.388 0.411 0.0 0.0 0.138 49.754 49.754
Vitamin B-12 (mcg) 0.0 1.49 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.54 1.54
Choline (mg) 0.0 n/a 0.0 0.1 4.4 10.8 n/a 0.0 n/a 0.3 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.443 0.0 n/a 0.007 0.057 n/a n/a n/a n/a 0.507 0.507
Threonine (g) 0.0 1.559 0.0 n/a 0.014 0.057 n/a n/a n/a n/a 1.63 1.63
Isoleucine (g) 0.0 1.594 0.0 n/a 0.007 0.057 n/a n/a n/a n/a 1.658 1.658
Leucine (g) 0.0 2.745 0.0 n/a 0.022 0.114 n/a n/a n/a n/a 2.881 2.881
Lysine (g) 0.0 3.064 0.0 n/a 0.029 0.114 n/a n/a n/a n/a 3.207 3.207
Methionine (g) 0.0 0.903 0.0 n/a 0.0 0.057 n/a n/a n/a n/a 0.96 0.96
Cystine (g) 0.0 0.443 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.443 0.443
Phenylalanine (g) 0.0 1.364 0.0 n/a 0.022 0.057 n/a n/a n/a n/a 1.442 1.442
Tyrosine (g) 0.0 1.187 0.0 n/a 0.007 0.057 n/a n/a n/a n/a 1.251 1.251
Valine (g) 0.0 1.86 0.0 n/a 0.014 0.114 n/a n/a n/a n/a 1.988 1.988
Arginine (g) 0.0 2.125 0.0 n/a 0.072 0.057 n/a n/a n/a n/a 2.254 2.254
Histidine (g) 0.0 1.364 0.0 n/a 0.007 0.057 n/a n/a n/a n/a 1.428 1.428
Alanine (g) 0.0 1.984 0.0 n/a 0.014 0.17 n/a n/a n/a n/a 2.168 2.168
Aspartic acid (g) 0.0 3.17 0.0 n/a 0.065 1.987 n/a n/a n/a n/a 5.222 5.222
Glutamic acid (g) 0.0 5.349 0.0 n/a 0.187 0.227 n/a n/a n/a n/a 5.763 5.763
Glycine (g) 0.0 1.63 0.0 n/a 0.022 0.057 n/a n/a n/a n/a 1.708 1.708
Proline (g) 0.0 1.364 0.0 n/a 0.007 0.17 n/a n/a n/a n/a 1.541 1.541
Serine (g) 0.0 1.417 0.0 n/a 0.014 0.114 n/a n/a n/a n/a 1.545 1.545
Cholesterol (mg) 0.0 113.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.357 113.357
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 5.048 0.0 0.005 0.029 0.114 0.003 0.0 0.035 0.0 5.855 5.855
Phytosterols (mg) 9.945 n/a 0.0 0.488 10.8 39.743 0.122 n/a n/a n/a 61.097 61.097
Monounsaturated Fat (g) 3.283 6.607 0.0 0.005 0.007 0.738 0.001 0.0 0.059 0.0 10.7 10.7
Polyunsaturated (g) 0.473 1.576 0.0 0.006 0.014 0.227 0.006 0.0 0.024 0.0 2.326 2.326