Receta Pork Chops In Plum Sauce From Lhj

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Ingredientes

Cost per recipe $3.96 view details

Direcciones

  1. 1. Heat oil in large nonstick skillet over high heat. Sprinkle pork with salt and pepper. Cook 3 to 4 min per side till cooked through.
  2. Transfer to platter; cover loosely and keep hot.
  3. 2. Add in onion, plums and tarragon to skillet; cook 2 to 3 min. Add in vinegar, then broth and brown sugar. Bring to boil; boil till reduced by half, 3 min. Pour sauce over chops.
  4. Makes 4 servings.
  5. *To defat broth: Freeze the broth for 30 min till fat solidifies on the surface. Remove fat from surface with slotted spoon.
  6. Prep time: 10 min
  7. Cooking Time: 15 to 18 min Degree of difficulty: Easy Low-fat Low-calorie
  8. NOTES : FROM LHJ ONLINE http://www.lhj.com Lean pork chops and fruit make an entree which's easy, elegant and low in fat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 987g
Calories 676  
Calories from Fat 187 28%
Total Fat 20.92g 26%
Saturated Fat 5.86g 23%
Trans Fat 0.0g  
Cholesterol 113mg 38%
Sodium 1477mg 62%
Potassium 1745mg 50%
Total Carbs 86.22g 23%
Dietary Fiber 9.8g 33%
Sugars 72.84g 49%
Protein 40.19g 64%
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