Receta Pork Chops In Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		rice
30.83g 		onion
12.0g 		pepper
10.18g 		tomatoes juice
39.43g 		water
59.25g 		salt
1.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 7.64 2.2 0.13 0.09 0.32 0.0 0.0 0.0 10.38 62.28
Total Fat (g) 15.16 0.2 0.01 0.02 0.0 0.0 0.0 0.0 15.39 92.34
Carbohydrates (g) 2.62 24.65 1.12 0.47 1.62 0.0 0.0 1.05 31.54 189.24
Ash (g) n/a 0.2 0.04 0.04 0.46 0.06 1.0 0.0 1.8 10.8
Calories (kcal) 179.55 112.542 4.8 2.036 7.886 0.0 0.0 4.064 310.878 1865.268
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 0.01 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.01 0.24 0.12 n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a 0.01 0.15 0.11 n/a n/a n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 3.58 10.69 9.56 37.03 59.19 0.0 0.0 149.52 897.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.51 0.24 1.14 0.0 0.0 1.05 2.97 17.82
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.3 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.0 8.633 2.76 1.018 3.155 1.778 0.24 0.011 17.594 105.564
Iron (mg) 0.36 1.33 0.03 0.03 0.06 0.0 0.0 0.0 1.82 10.92
Magnesium (mg) 7.98 7.708 1.2 1.018 n/a 0.593 0.01 0.0 18.509 111.054
Phosphorus (mg) 86.07 35.458 3.48 2.036 n/a 0.0 0.0 0.0 127.045 762.27
Potassium (mg) 233.13 35.458 17.52 17.818 69.794 0.0 0.08 0.021 373.821 2242.926
Sodium (mg) 758.1 1.542 0.48 0.305 110.409 2.37 387.58 0.0 1260.786 7564.716
Zinc (mg) 0.91 0.34 0.02 0.01 n/a 0.01 0.0 0.0 1.28 7.68
Copper (mg) 0.029 0.068 0.005 0.007 n/a 0.006 0.0 0.0 0.114 0.684
Manganese (mg) n/a 0.336 0.016 0.012 n/a 0.0 0.001 0.0 0.365 2.19
Selenium (mcg) 13.1 4.7 0.1 0.0 n/a 0.0 0.0 0.0 17.8 106.8
Vitamin A, IU (IU) n/a 0.0 0.24 37.672 81.229 0.0 0.0 0.0 119.141 714.846
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 n/a 0.0 0.0 0.0 1.833 10.998
Beta Carotene (mcg) 0.0 0.0 0.12 21.178 n/a 0.0 0.0 0.0 21.298 127.788
Vitamin E (mg) 0.24 0.03 0.0 0.04 n/a 0.0 0.0 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 34.719 n/a 0.0 0.0 0.0 35.199 211.194
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 8.2 11.7 0.0 0.0 0.0 20.7 124.2
Thiamin (mg) 0.182 0.179 0.006 0.006 n/a 0.0 0.0 0.0 0.373 2.238
Riboflavin (mg) 0.103 0.015 0.004 0.003 n/a 0.0 0.0 0.0 0.125 0.75
Niacin (mg) 2.012 1.292 0.014 0.049 n/a 0.0 0.0 0.0 3.367 20.202
Pantothenic acid (mg) n/a 0.311 0.014 0.01 n/a 0.0 0.0 0.0 0.336 2.016
Vitamin B-6 (mg) 0.125 0.049 0.014 0.022 n/a 0.0 0.0 0.0 0.212 1.272
Folate (mcg) 1.71 71.225 2.28 1.018 n/a 0.0 0.0 0.0 76.233 457.398
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.26 1.56
Choline (mg) 39.0 1.8 0.7 0.6 n/a 0.0 0.0 0.0 42.1 252.6
Folic acid (mcg) 0.0 68.758 0.0 0.0 n/a 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 0.001 0.001 n/a n/a 0.0 n/a 0.027 0.162
Threonine (g) n/a 0.08 0.002 0.004 n/a n/a 0.0 n/a 0.087 0.522
Isoleucine (g) n/a 0.096 0.001 0.002 n/a n/a 0.0 n/a 0.099 0.594
Leucine (g) n/a 0.182 0.004 0.004 n/a n/a 0.0 n/a 0.19 1.14
Lysine (g) n/a 0.08 0.005 0.004 n/a n/a 0.0 n/a 0.089 0.534
Methionine (g) n/a 0.052 0.0 0.001 n/a n/a 0.0 n/a 0.053 0.318
Cystine (g) n/a 0.046 0.0 0.001 n/a n/a 0.0 n/a 0.047 0.282
Phenylalanine (g) n/a 0.117 0.004 0.009 n/a n/a 0.0 n/a 0.13 0.78
Tyrosine (g) n/a 0.074 0.001 0.001 n/a n/a 0.0 n/a 0.076 0.456
Valine (g) n/a 0.136 0.002 0.004 n/a n/a 0.0 n/a 0.142 0.852
Arginine (g) n/a 0.182 0.012 0.003 n/a n/a 0.0 n/a 0.197 1.182
Histidine (g) n/a 0.052 0.001 0.001 n/a n/a 0.0 n/a 0.055 0.33
Alanine (g) n/a 0.126 0.002 0.004 n/a n/a 0.0 n/a 0.133 0.798
Aspartic acid (g) n/a 0.207 0.011 0.021 n/a n/a 0.0 n/a 0.239 1.434
Glutamic acid (g) n/a 0.429 0.031 0.019 n/a n/a 0.0 n/a 0.479 2.874
Glycine (g) n/a 0.102 0.004 0.003 n/a n/a 0.0 n/a 0.108 0.648
Proline (g) n/a 0.105 0.001 0.002 n/a n/a 0.0 n/a 0.108 0.648
Serine (g) n/a 0.117 0.002 0.005 n/a n/a 0.0 n/a 0.125 0.75
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.056 0.005 0.006 0.0 0.0 0.0 0.0 5.761 34.566
Phytosterols (mg) n/a n/a 1.8 0.916 n/a n/a 0.0 n/a 2.716 16.296
Monounsaturated Fat (g) 7.701 0.065 0.001 0.001 n/a 0.0 0.0 0.0 7.768 46.608
Polyunsaturated (g) 1.151 0.056 0.002 0.006 n/a 0.0 0.0 0.0 1.215 7.29