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Receta Pork Chops In Tomato Sauce With Oregano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.8g 		water
14.81g 		pepper
0.0g 		salt
0.0g 		loin pork chops
44.28g 		olive oil
6.75g 		garlic
1.22g 		mushrooms
25.46g 		pepper
45.82g 		wine
29.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 n/a n/a 8.53 0.0 0.08 0.79 0.39 0.02 0.03 10.44 41.76
Total Fat (g) 0.14 0.0 n/a n/a 3.65 6.75 0.01 0.09 0.08 0.0 0.03 10.73 42.92
Carbohydrates (g) 2.66 0.0 n/a n/a 0.0 0.0 0.4 0.84 2.13 0.8 0.16 6.98 27.92
Ash (g) 0.34 0.01 n/a n/a 0.44 0.0 0.02 0.22 0.2 0.07 0.02 1.32 5.28
Calories (kcal) 12.203 0.0 n/a n/a 69.52 59.67 1.815 5.602 9.164 24.485 0.765 183.223 732.892
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.2
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a n/a 0.38 0.53 n/a 0.0 1.76 7.04
Fructose (g) 0.93 n/a n/a n/a n/a n/a n/a 0.04 0.51 n/a 0.0 1.49 5.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 64.07 14.8 n/a n/a 31.79 0.0 0.71 23.53 43.02 25.54 0.02 203.48 813.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 n/a n/a n/a 0.0 0.01 0.42 1.1 0.23 0.01 3.56 14.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.1 2.0 8.0
Calcium (mg) 6.78 0.444 n/a n/a 10.184 0.068 2.205 0.764 4.582 2.36 3.94 31.326 125.304
Iron (mg) 0.18 0.0 n/a n/a 0.45 0.04 0.02 0.13 0.16 0.11 0.11 1.2 4.8
Magnesium (mg) 7.457 0.148 n/a n/a 9.299 0.0 0.305 2.292 4.582 3.245 0.675 28.002 112.008
Phosphorus (mg) 16.271 0.0 n/a n/a 84.575 0.0 1.864 21.898 9.164 5.9 0.5 140.17 560.68
Potassium (mg) 160.674 0.0 n/a n/a 150.552 0.068 4.884 80.971 80.181 29.205 4.173 510.707 2042.828
Sodium (mg) 3.39 0.593 n/a n/a 29.668 0.135 0.207 1.273 1.375 1.475 0.038 38.152 152.608
Zinc (mg) 0.12 0.0 n/a n/a 1.31 0.0 0.01 0.13 0.06 0.04 0.01 1.68 6.72
Copper (mg) 0.041 0.001 n/a n/a 0.035 0.0 0.004 0.081 0.032 0.003 0.002 0.2 0.8
Manganese (mg) 0.075 0.0 n/a n/a 0.004 0.0 0.02 0.013 0.055 0.035 0.012 0.214 0.856
Selenium (mcg) 0.0 0.0 n/a n/a 14.4 0.0 0.2 2.4 0.0 0.1 0.0 17.0 68.0
Vitamin A, IU (IU) 564.732 0.0 n/a n/a 3.1 0.0 0.11 0.0 169.525 0.0 17.258 754.724 3018.896
Retinol (mcg) 0.0 0.0 n/a n/a 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) 28.474 0.0 n/a n/a 0.886 0.0 0.0 0.0 8.247 0.0 0.863 38.469 153.876
Beta Carotene (mcg) 304.4 0.0 n/a n/a n/a 0.0 0.061 0.0 95.3 0.0 10.28 410.041 1640.164
Vitamin E (mg) 0.37 0.0 n/a n/a n/a 0.97 0.0 0.0 0.17 0.0 0.05 1.55 6.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 4.583 n/a n/a n/a 4.583 18.332
Lycopene (mcg) 1744.365 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 0.0 n/a n/a n/a 0.0 0.195 0.0 156.238 0.0 2.155 241.975 967.9
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.05 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 8.6 0.0 n/a n/a 0.4 0.0 0.4 0.5 36.8 0.0 0.1 46.8 187.2
Thiamin (mg) 0.027 0.0 n/a n/a 0.359 0.0 0.002 0.02 0.027 0.003 0.001 0.44 1.76
Riboflavin (mg) 0.014 0.0 n/a n/a 0.124 0.0 0.001 0.102 0.014 0.006 0.001 0.261 1.044
Niacin (mg) 0.4 0.0 n/a n/a 1.913 0.0 0.009 0.919 0.22 0.05 0.016 3.526 14.104
Pantothenic acid (mg) 0.061 0.0 n/a n/a 0.337 0.0 0.007 0.382 0.046 0.012 n/a 0.844 3.376
Vitamin B-6 (mg) 0.054 0.0 n/a n/a 0.217 0.0 0.015 0.025 0.101 0.015 0.003 0.43 1.72
Folate (mcg) 10.169 0.0 n/a n/a 1.771 0.0 0.037 4.074 4.582 0.295 0.685 21.613 86.452
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.37 0.0 0.0 0.01 0.0 0.0 0.0 0.38 1.52
Choline (mg) 4.5 0.0 n/a n/a n/a 0.0 0.3 4.4 2.5 1.5 0.1 13.3 53.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.111 0.0 0.001 0.01 0.005 n/a n/a 0.133 0.532
Threonine (g) 0.02 n/a n/a n/a 0.39 0.0 0.002 0.028 0.018 n/a n/a 0.458 1.832
Isoleucine (g) 0.014 n/a n/a n/a 0.399 0.0 0.003 0.02 0.009 n/a n/a 0.444 1.776
Leucine (g) 0.02 n/a n/a n/a 0.686 0.0 0.004 0.031 0.018 n/a n/a 0.759 3.036
Lysine (g) 0.02 n/a n/a n/a 0.766 0.0 0.003 0.028 0.018 n/a n/a 0.836 3.344
Methionine (g) 0.007 n/a n/a n/a 0.226 0.0 0.001 0.008 0.005 n/a n/a 0.246 0.984
Cystine (g) 0.007 n/a n/a n/a 0.111 0.0 0.001 0.003 0.005 n/a n/a 0.125 0.5
Phenylalanine (g) 0.047 n/a n/a n/a 0.341 0.0 0.002 0.023 0.041 n/a n/a 0.455 1.82
Tyrosine (g) 0.007 n/a n/a n/a 0.297 0.0 0.001 0.01 0.005 n/a n/a 0.319 1.276
Valine (g) 0.014 n/a n/a n/a 0.465 0.0 0.004 0.059 0.018 n/a n/a 0.559 2.236
Arginine (g) 0.014 n/a n/a n/a 0.531 0.0 0.008 0.02 0.014 n/a n/a 0.587 2.348
Histidine (g) 0.007 n/a n/a n/a 0.341 0.0 0.001 0.015 0.005 n/a n/a 0.369 1.476
Alanine (g) 0.02 n/a n/a n/a 0.496 0.0 0.002 0.051 0.018 n/a n/a 0.587 2.348
Aspartic acid (g) 0.095 n/a n/a n/a 0.793 0.0 0.006 0.051 0.096 n/a n/a 1.041 4.164
Glutamic acid (g) 0.292 n/a n/a n/a 1.337 0.0 0.01 0.087 0.087 n/a n/a 1.812 7.248
Glycine (g) 0.014 n/a n/a n/a 0.407 0.0 0.002 0.023 0.014 n/a n/a 0.46 1.84
Proline (g) 0.014 n/a n/a n/a 0.341 0.0 0.001 0.02 0.009 n/a n/a 0.385 1.54
Serine (g) 0.02 n/a n/a n/a 0.354 0.0 0.002 0.023 0.023 n/a n/a 0.423 1.692
Cholesterol (mg) 0.0 0.0 n/a n/a 28.339 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 n/a n/a 1.262 0.932 0.001 0.01 0.027 0.0 0.007 2.26 9.04
Phytosterols (mg) 4.746 n/a n/a n/a n/a 14.918 n/a n/a 4.124 n/a 0.508 24.294 97.176
Monounsaturated Fat (g) 0.02 0.0 n/a n/a 1.652 4.925 0.0 0.0 0.005 0.0 0.002 6.603 26.412
Polyunsaturated (g) 0.054 0.0 n/a n/a 0.394 0.71 0.003 0.036 0.027 0.0 0.013 1.238 4.952