Receta pork chops-n-pineapple - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork chops
17.16g |
onion
24.75g |
pepper
24.4g |
pineapple
115.39g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.74 | 0.27 | 0.21 | 0.62 | n/a | n/a | 4.85 | 19.4 |
Total Fat (g) | 1.11 | 0.02 | 0.04 | 0.14 | n/a | n/a | 1.32 | 5.28 |
Carbohydrates (g) | 0.0 | 2.31 | 1.13 | 15.14 | n/a | n/a | 18.58 | 74.32 |
Ash (g) | 0.17 | 0.09 | 0.1 | 0.25 | n/a | n/a | 0.61 | 2.44 |
Calories (kcal) | 26.083 | 9.9 | 4.879 | 57.694 | n/a | n/a | 98.556 | 394.224 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.25 | 0.03 | 6.91 | n/a | n/a | 7.18 | 28.72 |
Glucose (dextrose) (g) | n/a | 0.49 | 0.28 | 2.0 | n/a | n/a | 2.77 | 11.08 |
Fructose (g) | n/a | 0.32 | 0.27 | 2.45 | n/a | n/a | 3.04 | 12.16 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 12.35 | 22.05 | 22.9 | 99.23 | n/a | n/a | 156.54 | 626.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.59 | 11.37 | n/a | n/a | 13.0 | 52.0 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 1.6 | n/a | n/a | 2.5 | 10.0 |
Calcium (mg) | 0.858 | 5.693 | 2.44 | 15.0 | n/a | n/a | 23.99 | 95.96 |
Iron (mg) | 0.13 | 0.05 | 0.08 | 0.33 | n/a | n/a | 0.6 | 2.4 |
Magnesium (mg) | 3.775 | 2.475 | 2.44 | 13.847 | n/a | n/a | 22.536 | 90.144 |
Phosphorus (mg) | 35.521 | 7.178 | 4.879 | 9.231 | n/a | n/a | 56.809 | 227.236 |
Potassium (mg) | 72.244 | 36.135 | 42.691 | 125.772 | n/a | n/a | 276.842 | 1107.368 |
Sodium (mg) | 7.722 | 0.99 | 0.732 | 1.154 | n/a | n/a | 10.598 | 42.392 |
Zinc (mg) | 0.29 | 0.04 | 0.03 | 0.14 | n/a | n/a | 0.5 | 2.0 |
Copper (mg) | 0.01 | 0.01 | 0.017 | 0.127 | n/a | n/a | 0.164 | 0.656 |
Manganese (mg) | 0.002 | 0.032 | 0.029 | 1.073 | n/a | n/a | 1.136 | 4.544 |
Selenium (mcg) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6.3 | 25.2 |
Vitamin A, IU (IU) | 1.201 | 0.495 | 90.262 | 66.925 | n/a | n/a | 158.882 | 635.528 |
Retinol (mcg) | 0.343 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.343 | 1.372 |
Vitamin A, RAE (mcg_RAE) | 0.343 | 0.0 | 4.391 | 3.462 | n/a | n/a | 8.196 | 32.784 |
Beta Carotene (mcg) | 0.0 | 0.248 | 50.742 | 40.386 | n/a | n/a | 91.375 | 365.5 |
Vitamin E (mg) | 0.03 | 0.0 | 0.09 | 0.02 | n/a | n/a | 0.15 | 0.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 83.187 | 0.0 | n/a | n/a | 84.177 | 336.708 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 1.8 | 19.6 | 55.2 | n/a | n/a | 76.7 | 306.8 |
Thiamin (mg) | 0.148 | 0.012 | 0.015 | 0.092 | n/a | n/a | 0.267 | 1.068 |
Riboflavin (mg) | 0.046 | 0.007 | 0.007 | 0.035 | n/a | n/a | 0.096 | 0.384 |
Niacin (mg) | 0.865 | 0.03 | 0.117 | 0.577 | n/a | n/a | 1.589 | 6.356 |
Pantothenic acid (mg) | 0.132 | 0.03 | 0.024 | 0.242 | n/a | n/a | 0.429 | 1.716 |
Vitamin B-6 (mg) | 0.081 | 0.03 | 0.054 | 0.127 | n/a | n/a | 0.291 | 1.164 |
Folate (mcg) | 1.201 | 4.703 | 2.44 | 20.77 | n/a | n/a | 29.113 | 116.452 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.36 |
Choline (mg) | n/a | 1.5 | 1.3 | 6.3 | n/a | n/a | 9.2 | 36.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.002 | 0.002 | 0.012 | n/a | n/a | 0.065 | 0.26 |
Threonine (g) | 0.172 | 0.005 | 0.01 | 0.023 | n/a | n/a | 0.209 | 0.836 |
Isoleucine (g) | 0.175 | 0.002 | 0.005 | 0.023 | n/a | n/a | 0.205 | 0.82 |
Leucine (g) | 0.3 | 0.007 | 0.01 | 0.023 | n/a | n/a | 0.341 | 1.364 |
Lysine (g) | 0.336 | 0.01 | 0.01 | 0.035 | n/a | n/a | 0.391 | 1.564 |
Methionine (g) | 0.1 | 0.0 | 0.002 | 0.012 | n/a | n/a | 0.114 | 0.456 |
Cystine (g) | 0.048 | 0.0 | 0.002 | 0.012 | n/a | n/a | 0.062 | 0.248 |
Phenylalanine (g) | 0.149 | 0.007 | 0.022 | 0.023 | n/a | n/a | 0.202 | 0.808 |
Tyrosine (g) | 0.13 | 0.002 | 0.002 | 0.023 | n/a | n/a | 0.158 | 0.632 |
Valine (g) | 0.202 | 0.005 | 0.01 | 0.023 | n/a | n/a | 0.24 | 0.96 |
Arginine (g) | 0.233 | 0.025 | 0.007 | 0.023 | n/a | n/a | 0.289 | 1.156 |
Histidine (g) | 0.149 | 0.002 | 0.002 | 0.012 | n/a | n/a | 0.166 | 0.664 |
Alanine (g) | 0.218 | 0.005 | 0.01 | 0.035 | n/a | n/a | 0.267 | 1.068 |
Aspartic acid (g) | 0.347 | 0.022 | 0.051 | 0.138 | n/a | n/a | 0.559 | 2.236 |
Glutamic acid (g) | 0.585 | 0.064 | 0.046 | 0.092 | n/a | n/a | 0.788 | 3.152 |
Glycine (g) | 0.178 | 0.007 | 0.007 | 0.023 | n/a | n/a | 0.216 | 0.864 |
Proline (g) | 0.151 | 0.002 | 0.005 | 0.023 | n/a | n/a | 0.181 | 0.724 |
Serine (g) | 0.154 | 0.005 | 0.012 | 0.046 | n/a | n/a | 0.218 | 0.872 |
Cholesterol (mg) | 9.438 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.438 | 37.752 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 0.01 | 0.015 | 0.012 | n/a | n/a | 0.42 | 1.68 |
Phytosterols (mg) | n/a | 3.713 | 2.196 | 6.923 | n/a | n/a | 12.831 | 51.324 |
Monounsaturated Fat (g) | 0.503 | 0.002 | 0.002 | 0.012 | n/a | n/a | 0.519 | 2.076 |
Polyunsaturated (g) | 0.12 | 0.005 | 0.015 | 0.046 | n/a | n/a | 0.186 | 0.744 |