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Receta Pork Chops, Normandy Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and sliced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin pork chops
44.28g 		corn oil
3.4g 		butter
7.06g 		onions
49.5g 		garlic
0.65g 		apples
67.05g 		flour
1.95g 		apple cider
62.0g 		honey
5.25g 		brandy
3.48g 		thyme
0.14g 		cream
7.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.0 0.06 0.54 0.04 0.17 0.2 0.06 0.02 0.0 0.01 0.15 n/a 9.79 39.16
Total Fat (g) 3.65 3.4 5.73 0.05 0.0 0.11 0.02 0.08 0.0 0.0 0.0 2.78 n/a 15.83 63.32
Carbohydrates (g) 0.0 0.0 0.0 4.62 0.22 9.26 1.49 7.01 4.33 0.0 0.03 0.21 n/a 27.17 108.68
Ash (g) 0.44 0.0 0.15 0.17 0.01 0.13 0.01 n/a 0.01 n/a 0.0 0.03 n/a 0.96 3.84
Calories (kcal) 69.52 30.056 50.638 19.8 0.972 34.866 7.107 28.52 15.96 8.027 0.137 25.875 n/a 291.479 1165.916
Starch (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.49 n/a 1.39 n/a n/a 0.05 n/a n/a n/a n/a 1.92 7.68
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 1.63 n/a n/a 1.88 n/a n/a n/a n/a 4.48 17.92
Fructose (g) n/a n/a n/a 0.64 n/a 3.96 n/a n/a 2.15 n/a n/a n/a n/a 6.74 26.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 1.2 4.8
Water (g) 31.79 0.0 1.12 44.11 0.38 57.37 0.23 54.71 0.9 2.31 0.09 4.33 n/a 197.34 789.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.1 0.01 6.97 0.01 5.96 4.31 0.0 n/a 0.01 n/a 19.37 77.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.7 10.8
Calcium (mg) 10.184 0.0 1.695 11.385 1.181 4.023 0.293 4.96 0.315 0.0 0.551 4.875 n/a 39.462 157.848
Iron (mg) 0.45 0.0 0.0 0.1 0.01 0.08 0.09 0.07 0.02 0.0 0.02 0.0 n/a 0.86 3.44
Magnesium (mg) 9.299 0.0 0.141 4.95 0.163 3.353 0.43 3.1 0.105 0.0 0.218 0.525 n/a 22.283 89.132
Phosphorus (mg) 84.575 0.0 1.695 14.355 0.998 7.376 2.109 4.34 0.21 0.139 0.144 4.65 n/a 120.59 482.36
Potassium (mg) 150.552 0.0 1.695 72.27 2.617 71.744 2.089 62.62 2.73 0.07 0.828 5.625 n/a 372.839 1491.356
Sodium (mg) 29.668 0.0 40.68 1.98 0.111 0.671 0.039 2.48 0.21 0.035 0.012 2.85 n/a 78.735 314.94
Zinc (mg) 1.31 0.0 0.01 0.08 0.01 0.03 0.01 0.01 0.01 0.0 0.0 0.02 n/a 1.49 5.96
Copper (mg) 0.035 0.0 0.0 0.02 0.002 0.02 0.003 0.006 0.002 0.001 0.001 0.001 n/a 0.091 0.364
Manganese (mg) 0.004 n/a 0.0 0.064 0.011 0.027 0.013 n/a 0.004 n/a 0.002 0.0 n/a 0.126 0.504
Selenium (mcg) 14.4 0.0 0.1 0.2 0.1 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a 15.6 62.4
Vitamin A, IU (IU) 3.1 0.0 176.492 0.99 0.059 36.207 0.0 n/a 0.0 n/a 6.461 110.25 n/a 333.559 1334.236
Retinol (mcg) 0.886 0.0 47.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 n/a 78.65 314.6
Vitamin A, RAE (mcg_RAE) 0.886 0.0 48.308 0.0 0.0 2.012 0.0 0.0 0.0 0.0 0.324 30.825 n/a 82.353 329.412
Beta Carotene (mcg) n/a 0.0 11.159 0.495 0.033 18.104 0.0 0.0 0.0 0.0 3.877 5.4 n/a 39.067 156.268
Vitamin E (mg) n/a 0.49 0.16 0.01 0.0 0.12 0.0 0.01 0.0 0.0 n/a 0.08 n/a 0.87 3.48
Vitamin D (IU) n/a n/a 3.955 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 7.855 31.42
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.98 0.104 19.445 0.351 9.92 0.0 0.0 n/a 0.0 n/a 31.8 127.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 3.7 0.2 3.1 0.0 0.6 0.0 0.0 0.2 0.0 n/a 8.2 32.8
Thiamin (mg) 0.359 0.0 0.001 0.025 0.001 0.013 0.015 0.012 0.0 0.0 0.0 0.002 n/a 0.429 1.716
Riboflavin (mg) 0.124 0.0 0.002 0.015 0.001 0.02 0.01 0.012 0.002 0.0 0.001 0.008 n/a 0.195 0.78
Niacin (mg) 1.913 0.0 0.003 0.059 0.005 0.06 0.115 0.043 0.006 0.0 0.002 0.003 n/a 2.211 8.844
Pantothenic acid (mg) 0.337 0.0 0.008 0.059 0.004 0.04 0.009 n/a 0.004 n/a 0.001 0.02 n/a 0.48 1.92
Vitamin B-6 (mg) 0.217 0.0 0.0 0.059 0.008 0.027 0.001 0.012 0.001 0.0 0.0 0.002 n/a 0.328 1.312
Folate (mcg) 1.771 0.0 0.212 9.405 0.02 2.012 3.573 0.0 0.105 0.0 0.061 0.3 n/a 17.458 69.832
Vitamin B-12 (mcg) 0.37 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.4 1.6
Choline (mg) n/a 0.0 1.3 3.0 0.2 2.3 0.2 1.1 0.1 0.0 n/a 1.3 n/a 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.111 0.0 0.001 0.005 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.002 n/a 0.122 0.488
Threonine (g) 0.39 0.0 0.003 0.01 0.001 0.007 0.005 n/a 0.0 n/a 0.0 0.007 n/a 0.423 1.692
Isoleucine (g) 0.399 0.0 0.004 0.005 0.001 0.007 0.007 n/a 0.001 n/a 0.0 0.009 n/a 0.432 1.728
Leucine (g) 0.686 0.0 0.006 0.015 0.002 0.007 0.014 n/a 0.001 n/a 0.0 0.015 n/a 0.745 2.98
Lysine (g) 0.766 0.0 0.005 0.02 0.002 0.007 0.004 n/a 0.001 n/a 0.0 0.012 n/a 0.816 3.264
Methionine (g) 0.226 0.0 0.001 0.0 0.001 0.0 0.004 n/a 0.0 n/a n/a 0.004 n/a 0.235 0.94
Cystine (g) 0.111 0.0 0.001 0.0 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.002 n/a 0.118 0.472
Phenylalanine (g) 0.341 0.0 0.003 0.015 0.001 0.007 0.01 n/a 0.001 n/a n/a 0.008 n/a 0.385 1.54
Tyrosine (g) 0.297 0.0 0.003 0.005 0.001 0.0 0.006 n/a 0.001 n/a n/a 0.008 n/a 0.319 1.276
Valine (g) 0.465 0.0 0.004 0.01 0.002 0.007 0.008 n/a 0.001 n/a 0.0 0.011 n/a 0.507 2.028
Arginine (g) 0.531 0.0 0.002 0.05 0.004 0.007 0.008 n/a 0.001 n/a n/a 0.005 n/a 0.608 2.432
Histidine (g) 0.341 0.0 0.001 0.005 0.001 0.007 0.004 n/a 0.0 n/a n/a 0.005 n/a 0.364 1.456
Alanine (g) 0.496 0.0 0.002 0.01 0.001 0.007 0.006 n/a 0.001 n/a n/a 0.005 n/a 0.528 2.112
Aspartic acid (g) 0.793 0.0 0.004 0.045 0.003 0.047 0.009 n/a 0.002 n/a n/a 0.012 n/a 0.914 3.656
Glutamic acid (g) 1.337 0.0 0.013 0.129 0.005 0.02 0.068 n/a 0.001 n/a n/a 0.032 n/a 1.605 6.42
Glycine (g) 0.407 0.0 0.001 0.015 0.001 0.007 0.007 n/a 0.001 n/a n/a 0.003 n/a 0.442 1.768
Proline (g) 0.341 0.0 0.006 0.005 0.001 0.007 0.023 n/a 0.005 n/a n/a 0.015 n/a 0.402 1.608
Serine (g) 0.354 0.0 0.004 0.01 0.001 0.007 0.01 n/a 0.001 n/a n/a 0.008 n/a 0.395 1.58
Cholesterol (mg) 28.339 0.0 15.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 n/a 53.799 215.196
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 1.262 0.44 3.628 0.02 0.001 0.02 0.003 0.012 0.0 0.0 0.001 1.727 n/a 7.114 28.456
Phytosterols (mg) n/a 32.912 n/a 7.425 n/a 8.046 n/a n/a n/a n/a n/a n/a n/a 48.383 193.532
Monounsaturated Fat (g) 1.652 0.938 1.485 0.005 0.0 0.007 0.002 0.006 0.0 0.0 0.0 0.802 n/a 4.895 19.58
Polyunsaturated (g) 0.394 1.859 0.215 0.01 0.002 0.034 0.008 0.025 0.0 0.0 0.001 0.103 n/a 2.649 10.596