Receta Pork Chops With Apple Cherry Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		stuffing
28.35g 		celery
11.87g 		apple
27.3g 		onion
16.5g 		cherries
21.16g 		margarine
9.46g 		chicken broth
39.43g 		pork
68.64g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.08 0.07 0.18 0.22 0.02 0.39 14.96 18.06 108.36
Total Fat (g) 3.14 0.02 0.05 0.02 0.04 7.63 0.04 4.45 15.39 92.34
Carbohydrates (g) 6.09 0.35 3.77 1.54 3.39 0.07 0.16 0.0 15.36 92.16
Ash (g) n/a 0.09 0.05 0.06 0.1 0.18 0.28 0.67 1.43 8.58
Calories (kcal) 61.52 1.899 14.196 6.6 13.331 67.816 2.76 104.333 272.454 1634.724
Starch (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.01 0.57 0.16 0.03 n/a n/a n/a 0.77 4.62
Glucose (dextrose) (g) n/a 0.07 0.66 0.33 1.39 n/a n/a n/a 2.45 14.7
Fructose (g) n/a 0.06 1.61 0.21 1.14 n/a n/a n/a 3.02 18.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.46 11.32 23.36 14.7 17.4 1.56 38.56 49.41 172.78 1036.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.22 2.84 0.7 2.71 0.0 0.0 0.0 7.14 42.84
Galactose (g) n/a 0.08 0.0 0.0 0.12 n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.4 0.2 0.7 0.3 0.4 0.0 0.2 0.0 2.2 13.2
Calcium (mg) 21.546 4.747 1.638 3.795 2.751 0.284 2.366 3.432 40.558 243.348
Iron (mg) 0.78 0.02 0.03 0.03 0.08 0.01 0.08 0.53 1.56 9.36
Magnesium (mg) 4.536 1.305 1.365 1.65 2.328 0.284 0.394 15.101 26.963 161.778
Phosphorus (mg) 25.799 2.848 3.003 4.785 4.444 0.473 5.126 142.085 188.562 1131.372
Potassium (mg) 34.304 30.853 29.211 24.09 46.975 1.703 31.545 288.974 487.655 2925.93
Sodium (mg) 174.069 9.493 0.273 0.66 0.0 89.192 62.302 30.888 366.877 2201.262
Zinc (mg) 0.29 0.02 0.01 0.03 0.01 0.0 0.03 1.16 1.54 9.24
Copper (mg) 0.045 0.005 0.008 0.007 0.013 0.0 0.012 0.041 0.131 0.786
Manganese (mg) n/a 0.012 0.011 0.021 0.015 n/a 0.02 0.007 0.086 0.516
Selenium (mcg) 4.6 0.0 0.0 0.1 0.0 0.0 0.0 24.3 29.0 174.0
Vitamin A, IU (IU) n/a 53.281 14.742 0.33 13.542 337.757 0.0 4.805 424.458 2546.748
Retinol (mcg) 95.823 0.0 0.0 0.0 0.0 72.64 0.0 1.373 169.836 1019.016
Vitamin A, RAE (mcg_RAE) 98.091 2.611 0.819 0.0 0.635 77.464 0.0 1.373 180.992 1085.952
Beta Carotene (mcg) 24.948 32.04 7.371 0.165 8.041 57.696 0.0 0.0 130.261 781.566
Vitamin E (mg) 0.29 0.03 0.05 0.0 0.01 0.85 0.0 0.12 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 3.402
Lutein + zeaxanthin (mcg) 14.459 33.583 7.917 0.66 17.986 0.0 0.0 0.0 74.604 447.624
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.4 1.3 1.2 1.5 0.0 2.8 0.2 8.1 48.6
Thiamin (mg) 0.048 0.002 0.005 0.008 0.006 0.001 0.0 0.59 0.662 3.972
Riboflavin (mg) 0.082 0.007 0.008 0.005 0.006 0.004 0.004 0.185 0.302 1.812
Niacin (mg) 0.751 0.038 0.025 0.02 0.032 0.002 0.201 3.459 4.528 27.168
Pantothenic acid (mg) n/a 0.03 0.016 0.02 0.042 0.0 0.004 0.529 0.641 3.846
Vitamin B-6 (mg) 0.034 0.008 0.011 0.02 0.011 0.001 0.004 0.323 0.411 2.466
Folate (mcg) 20.979 4.272 0.819 3.135 0.846 0.095 0.0 4.805 34.951 209.706
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.01 0.02 0.36 0.79 4.74
Choline (mg) 11.0 0.7 0.9 1.0 1.3 1.2 n/a n/a 16.2 97.2
Folic acid (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 40.824
Tryptophan (g) n/a 0.001 0.0 0.002 0.002 n/a n/a 0.192 0.197 1.182
Threonine (g) n/a 0.002 0.003 0.003 0.004 n/a n/a 0.686 0.699 4.194
Isoleucine (g) n/a 0.002 0.003 0.002 0.004 n/a n/a 0.7 0.711 4.266
Leucine (g) n/a 0.004 0.003 0.005 0.006 n/a n/a 1.201 1.219 7.314
Lysine (g) n/a 0.004 0.003 0.007 0.006 n/a n/a 1.345 1.365 8.19
Methionine (g) n/a 0.001 0.0 0.0 0.002 n/a n/a 0.398 0.401 2.406
Cystine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.192 0.194 1.164
Phenylalanine (g) n/a 0.002 0.003 0.005 0.004 n/a n/a 0.597 0.611 3.666
Tyrosine (g) n/a 0.001 0.0 0.002 0.002 n/a n/a 0.522 0.527 3.162
Valine (g) n/a 0.004 0.003 0.003 0.004 n/a n/a 0.81 0.824 4.944
Arginine (g) n/a 0.002 0.003 0.017 0.004 n/a n/a 0.934 0.959 5.754
Histidine (g) n/a 0.001 0.003 0.002 0.004 n/a n/a 0.597 0.607 3.642
Alanine (g) n/a 0.002 0.003 0.003 0.006 n/a n/a 0.872 0.886 5.316
Aspartic acid (g) n/a 0.014 0.019 0.015 0.121 n/a n/a 1.387 1.555 9.33
Glutamic acid (g) n/a 0.011 0.008 0.043 0.017 n/a n/a 2.341 2.419 14.514
Glycine (g) n/a 0.002 0.003 0.005 0.004 n/a n/a 0.714 0.728 4.368
Proline (g) n/a 0.002 0.003 0.002 0.008 n/a n/a 0.604 0.619 3.714
Serine (g) n/a 0.002 0.003 0.003 0.006 n/a n/a 0.618 0.633 3.798
Cholesterol (mg) 20.412 0.0 0.0 0.0 0.0 0.0 0.0 37.752 58.164 348.984
Trans Fat (g) n/a n/a n/a n/a n/a 1.408 n/a n/a 1.408 8.448
Saturated Fat (g) 0.706 0.005 0.008 0.007 0.008 1.437 0.012 1.538 3.72 22.32
Phytosterols (mg) n/a 0.712 3.276 2.475 2.539 n/a n/a n/a 9.002 54.012
Monounsaturated Fat (g) 1.33 0.004 0.003 0.002 0.011 3.677 0.02 2.011 7.056 42.336
Polyunsaturated (g) 0.899 0.009 0.014 0.003 0.011 2.298 0.008 0.48 3.722 22.332