Receta Pork Chops With Apricots And Prunes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	pepper 0.0g	salt 0.0g	olive oil 40.5g	butter 14.2g	onion 99.0g	chicken stock 591.47g	wine 176.4g	prunes 75.69g	dries apricots 65.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	n/a	n/a	0.0	0.12	1.09	5.91	0.12	1.65	2.2	17.56	17.56
Total Fat (g)	0.61	n/a	n/a	40.5	11.52	0.1	0.59	0.0	0.29	0.33	53.94	53.94
Carbohydrates (g)	47.69	n/a	n/a	0.0	0.01	9.25	2.37	4.6	48.35	40.72	152.99	152.99
Ash (g)	0.29	n/a	n/a	0.0	0.3	0.35	4.14	0.49	2.0	n/a	7.57	7.57
Calories (kcal)	227.5	n/a	n/a	358.02	101.814	39.6	41.403	149.94	181.656	156.65	1256.583	1256.583
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.87	n/a	3.87	3.87
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.11	n/a	1.09	1.09
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	19.27	n/a	21.22	21.22
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	9.42	n/a	10.7	10.7
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	18.7	0.0	0.0	18.7	18.7
Water (g)	7.45	n/a	n/a	0.0	2.25	88.22	578.46	152.57	23.4	20.08	872.43	872.43
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	n/a	0.0	0.01	4.2	0.0	1.09	28.86	34.74	69.07	69.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	n/a	n/a	0.0	0.0	1.7	2.4	0.0	5.4	4.7	15.9	15.9
Calcium (mg)	9.375	n/a	n/a	0.405	3.408	22.77	35.488	14.112	32.547	35.75	153.855	153.855
Iron (mg)	2.9	n/a	n/a	0.23	0.0	0.21	1.18	0.81	0.7	1.73	7.76	7.76
Magnesium (mg)	13.75	n/a	n/a	0.0	0.284	9.9	5.915	21.168	31.033	20.8	102.85	102.85
Phosphorus (mg)	67.5	n/a	n/a	0.0	3.408	28.71	76.891	40.572	52.226	46.15	315.457	315.457
Potassium (mg)	66.875	n/a	n/a	0.405	3.408	144.54	473.176	224.028	554.051	755.3	2221.783	2221.783
Sodium (mg)	1.25	n/a	n/a	0.81	81.792	3.96	934.523	7.056	1.514	6.5	1037.404	1037.404
Zinc (mg)	0.44	n/a	n/a	0.0	0.01	0.17	0.41	0.25	0.33	0.25	1.87	1.87
Copper (mg)	0.088	n/a	n/a	0.0	0.0	0.04	0.177	0.018	0.212	0.221	0.755	0.755
Manganese (mg)	0.425	n/a	n/a	0.0	0.0	0.129	0.296	0.229	0.227	n/a	1.306	1.306
Selenium (mcg)	21.2	n/a	n/a	0.0	0.1	0.5	0.0	0.4	0.2	1.4	23.8	23.8
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	354.858	1.98	0.0	3.528	591.139	n/a	951.505	951.505
Retinol (mcg)	0.0	n/a	n/a	0.0	95.282	0.0	0.0	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	97.128	0.0	0.0	0.0	29.519	117.0	243.647	243.647
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	22.436	0.99	0.0	1.764	298.219	1405.95	1729.359	1729.359
Vitamin E (mg)	0.04	n/a	n/a	5.81	0.33	0.02	0.0	0.0	0.33	2.81	9.34	9.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	n/a	n/a	0.0	0.0	3.96	0.0	10.584	112.021	0.0	137.815	137.815
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.24	n/a	n/a	0.34	0.0	0.0	n/a	n/a	0.02	n/a	0.59	0.59
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	7.3	41.4	0.0	0.5	0.7	49.8	49.8
Thiamin (mg)	0.494	n/a	n/a	0.0	0.001	0.05	0.0	0.018	0.038	0.013	0.613	0.613
Riboflavin (mg)	0.306	n/a	n/a	0.0	0.004	0.03	0.059	0.053	0.144	0.046	0.642	0.642
Niacin (mg)	3.688	n/a	n/a	0.0	0.006	0.119	3.016	0.388	1.423	1.684	10.323	10.323
Pantothenic acid (mg)	0.275	n/a	n/a	0.0	0.016	0.119	0.059	0.053	0.318	n/a	0.839	0.839
Vitamin B-6 (mg)	0.025	n/a	n/a	0.0	0.0	0.119	0.059	0.106	0.159	0.091	0.559	0.559
Folate (mcg)	114.375	n/a	n/a	0.0	0.426	18.81	0.0	1.764	3.028	6.5	144.903	144.903
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.02	0.0	0.24	0.0	0.0	0.0	0.26	0.26
Choline (mg)	6.5	n/a	n/a	0.1	2.7	6.0	n/a	10.1	7.6	9.0	42.1	42.1
Folic acid (mcg)	96.25	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	n/a	n/a	0.0	0.001	0.01	n/a	n/a	0.023	n/a	0.115	0.115
Threonine (g)	0.175	n/a	n/a	0.0	0.006	0.02	n/a	n/a	0.038	n/a	0.238	0.238
Isoleucine (g)	0.225	n/a	n/a	0.0	0.007	0.01	n/a	n/a	0.03	n/a	0.272	0.272
Leucine (g)	0.444	n/a	n/a	0.0	0.011	0.03	n/a	n/a	0.053	n/a	0.538	0.538
Lysine (g)	0.144	n/a	n/a	0.0	0.01	0.04	n/a	n/a	0.038	n/a	0.231	0.231
Methionine (g)	0.113	n/a	n/a	0.0	0.003	0.0	n/a	n/a	0.015	n/a	0.13	0.13
Cystine (g)	0.138	n/a	n/a	0.0	0.001	0.0	n/a	n/a	0.008	n/a	0.146	0.146
Phenylalanine (g)	0.325	n/a	n/a	0.0	0.006	0.03	n/a	n/a	0.076	n/a	0.436	0.436
Tyrosine (g)	0.194	n/a	n/a	0.0	0.006	0.01	n/a	n/a	0.015	n/a	0.224	0.224
Valine (g)	0.263	n/a	n/a	0.0	0.009	0.02	n/a	n/a	0.045	n/a	0.336	0.336
Arginine (g)	0.263	n/a	n/a	0.0	0.004	0.099	n/a	n/a	0.03	n/a	0.396	0.396
Histidine (g)	0.144	n/a	n/a	0.0	0.003	0.01	n/a	n/a	0.023	n/a	0.179	0.179
Alanine (g)	0.206	n/a	n/a	0.0	0.004	0.02	n/a	n/a	0.053	n/a	0.283	0.283
Aspartic acid (g)	0.275	n/a	n/a	0.0	0.009	0.089	n/a	n/a	0.606	n/a	0.978	0.978
Glutamic acid (g)	2.175	n/a	n/a	0.0	0.026	0.257	n/a	n/a	0.083	n/a	2.541	2.541
Glycine (g)	0.231	n/a	n/a	0.0	0.003	0.03	n/a	n/a	0.038	n/a	0.302	0.302
Proline (g)	0.75	n/a	n/a	0.0	0.011	0.01	n/a	n/a	0.098	n/a	0.87	0.87
Serine (g)	0.325	n/a	n/a	0.0	0.007	0.02	n/a	n/a	0.045	n/a	0.397	0.397
Cholesterol (mg)	0.0	n/a	n/a	0.0	30.53	0.0	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	n/a	n/a	5.593	7.295	0.04	0.177	0.0	0.068	0.013	13.286	13.286
Phytosterols (mg)	n/a	n/a	n/a	89.505	n/a	14.85	n/a	n/a	n/a	n/a	104.355	104.355
Monounsaturated Fat (g)	0.056	n/a	n/a	29.549	2.985	0.01	0.296	0.0	0.038	0.046	32.979	32.979
Polyunsaturated (g)	0.256	n/a	n/a	4.261	0.432	0.02	0.118	0.0	0.045	0.046	5.178	5.178