Receta Pork Chops with Sage and Capers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
3 1/2 oz dry vermouth (just under 1/2 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		onion
24.75g 		sage
0.35g 		parsley
0.3g 		lemon zest
1.0g 		panko
24.81g 		capers
1.79g 		egg
11.0g 		pork chops
57.0g 		flour
1.3g 		chicken stock
73.94g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.04 0.01 0.02 3.31 0.04 1.38 7.64 0.13 0.74 13.58 54.32
Total Fat (g) n/a 0.02 0.04 0.0 0.0 1.31 0.02 1.09 15.16 0.01 0.07 17.75 71.0
Carbohydrates (g) n/a 2.31 0.21 0.02 0.16 17.86 0.09 0.08 2.62 0.99 0.3 24.64 98.56
Ash (g) n/a 0.09 0.03 0.01 0.01 0.71 0.14 0.09 n/a 0.01 0.52 1.6 6.4
Calories (kcal) n/a 9.9 1.103 0.107 0.47 97.99 0.412 15.73 179.55 4.741 5.175 315.178 1260.712
Starch (g) n/a 0.0 n/a n/a n/a 14.8 n/a n/a n/a n/a n/a 14.8 59.2
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.45 n/a 0.02 n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.32 n/a n/a n/a 0.61 n/a 0.01 n/a n/a n/a 0.94 3.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.48 n/a 0.01 n/a n/a n/a 0.49 1.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.03 0.26 0.82 1.61 1.5 8.34 29.47 0.16 72.31 136.55 546.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.01 0.0 0.04 1.54 0.01 0.08 0.0 0.0 0.0 2.73 10.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.4 0.1 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.3 2.2 8.8
Calcium (mg) n/a 5.693 5.782 0.41 1.34 45.398 0.717 5.83 0.0 0.195 4.436 69.8 279.2
Iron (mg) n/a 0.05 0.1 0.02 0.01 1.2 0.03 0.2 0.36 0.06 0.15 2.18 8.72
Magnesium (mg) n/a 2.475 1.498 0.148 0.15 10.667 0.592 1.32 7.98 0.287 0.739 25.856 103.424
Phosphorus (mg) n/a 7.178 0.319 0.172 0.12 40.932 0.179 21.01 86.07 1.407 9.612 166.998 667.992
Potassium (mg) n/a 36.135 3.745 1.645 1.6 48.623 0.717 14.74 233.13 1.394 59.148 400.876 1603.504
Sodium (mg) n/a 0.99 0.039 0.166 0.06 181.591 53.13 15.4 758.1 0.026 116.817 1126.319 4505.276
Zinc (mg) n/a 0.04 0.02 0.0 0.0 0.36 0.01 0.12 0.91 0.01 0.05 1.52 6.08
Copper (mg) n/a 0.01 0.003 0.0 0.001 0.064 0.007 0.011 0.029 0.002 0.022 0.149 0.596
Manganese (mg) n/a 0.032 0.011 0.0 n/a 0.228 0.001 0.004 n/a 0.009 0.037 0.323 1.292
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 6.3 0.0 3.5 13.1 0.4 0.0 23.4 93.6
Vitamin A, IU (IU) n/a 0.495 20.65 25.009 0.5 0.0 2.474 53.57 n/a 0.0 0.0 102.697 410.788
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.033 1.25 0.03 0.0 0.125 15.4 0.0 0.0 0.0 17.838 71.352
Beta Carotene (mcg) n/a 0.248 12.198 15.004 0.07 0.0 1.488 1.1 0.0 0.0 0.0 30.107 120.428
Vitamin E (mg) n/a 0.0 0.03 0.0 0.0 0.02 0.02 0.11 0.24 0.0 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 3.017 16.509 0.18 0.0 0.0 36.41 0.0 0.234 0.0 57.341 229.364
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.19 n/a 0.06 n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) n/a 1.8 0.1 0.4 1.3 0.0 0.1 0.0 0.0 0.0 5.2 8.9 35.6
Thiamin (mg) n/a 0.012 0.003 0.0 0.001 0.241 0.0 0.008 0.182 0.01 0.0 0.457 1.828
Riboflavin (mg) n/a 0.007 0.001 0.0 0.001 0.099 0.003 0.053 0.103 0.006 0.007 0.281 1.124
Niacin (mg) n/a 0.03 0.02 0.004 0.004 1.645 0.012 0.008 2.012 0.077 0.377 4.188 16.752
Pantothenic acid (mg) n/a 0.03 n/a 0.001 0.003 0.136 0.001 0.158 n/a 0.006 0.007 0.343 1.372
Vitamin B-6 (mg) n/a 0.03 0.009 0.0 0.002 0.03 0.0 0.015 0.125 0.001 0.007 0.22 0.88
Folate (mcg) n/a 4.703 0.959 0.451 0.13 26.544 0.412 5.17 1.71 2.384 0.0 42.463 169.852
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.14 0.26 0.0 0.03 0.51 2.04
Choline (mg) n/a 1.5 0.2 0.0 0.1 3.6 0.1 27.6 39.0 0.1 n/a 72.3 289.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 20.342 0.0 0.0 0.0 2.006 0.0 22.348 89.392
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.04 n/a 0.019 n/a 0.002 n/a 0.063 0.252
Threonine (g) n/a 0.005 n/a 0.0 n/a 0.107 n/a 0.062 n/a 0.004 n/a 0.177 0.708
Isoleucine (g) n/a 0.002 n/a 0.0 n/a 0.134 n/a 0.074 n/a 0.005 n/a 0.215 0.86
Leucine (g) n/a 0.007 n/a 0.001 n/a 0.238 n/a 0.12 n/a 0.009 n/a 0.375 1.5
Lysine (g) n/a 0.01 n/a 0.001 n/a 0.107 n/a 0.1 n/a 0.003 n/a 0.22 0.88
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.057 n/a 0.042 n/a 0.002 n/a 0.101 0.404
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.069 n/a 0.03 n/a 0.003 n/a 0.102 0.408
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a 0.164 n/a 0.075 n/a 0.007 n/a 0.253 1.012
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.099 n/a 0.055 n/a 0.004 n/a 0.161 0.644
Valine (g) n/a 0.005 n/a 0.001 n/a 0.149 n/a 0.095 n/a 0.005 n/a 0.254 1.016
Arginine (g) n/a 0.025 n/a 0.0 n/a 0.136 n/a 0.09 n/a 0.005 n/a 0.257 1.028
Histidine (g) n/a 0.002 n/a 0.0 n/a 0.074 n/a 0.034 n/a 0.003 n/a 0.114 0.456
Alanine (g) n/a 0.005 n/a 0.001 n/a 0.119 n/a 0.081 n/a 0.004 n/a 0.21 0.84
Aspartic acid (g) n/a 0.022 n/a 0.001 n/a 0.191 n/a 0.146 n/a 0.006 n/a 0.366 1.464
Glutamic acid (g) n/a 0.064 n/a 0.001 n/a 1.022 n/a 0.185 n/a 0.045 n/a 1.317 5.268
Glycine (g) n/a 0.007 n/a 0.0 n/a 0.122 n/a 0.047 n/a 0.005 n/a 0.182 0.728
Proline (g) n/a 0.002 n/a 0.001 n/a 0.34 n/a 0.056 n/a 0.016 n/a 0.415 1.66
Serine (g) n/a 0.005 n/a 0.0 n/a 0.164 n/a 0.107 n/a 0.007 n/a 0.283 1.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.53 40.47 0.0 0.0 87.0 348.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.025 0.0 0.0 0.298 0.004 0.341 5.694 0.002 0.022 6.397 25.588
Phytosterols (mg) n/a 3.713 0.854 0.015 0.35 1.985 0.86 n/a n/a n/a n/a 7.776 31.104
Monounsaturated Fat (g) n/a 0.002 0.007 0.001 0.0 0.253 0.001 0.419 7.701 0.001 0.037 8.422 33.688
Polyunsaturated (g) n/a 0.005 0.006 0.0 0.001 0.511 0.005 0.15 1.151 0.005 0.015 1.85 7.4